Amazing Benefits of Push-ups for women

Discover Amazing Benefits of Push-ups for Women!

09-10-2019   |  

Push-up is the easiest and the most affordable exercise as you don't need any gym membership or equipment for doing it! Push-up is one of the very few workouts that does not require any special training or equipment. You should stop fooling your body now as you always promise your body to start doing something for it once you get a gym membership! You'll be surprised to know that push-ups rank pretty high on the list of convenient callisthenics. . Read more...

weight management

ABC Diet for Weight Loss: What it is and how to do it?

21-11-2018   |  

Winter is here, and we have already started loading our stomach with fried snacks and tea. Everyone loves to have hot milk tea and fries in the chilly weather, but overeating junk food can make people gain weight. Also, it is difficult to lose weight in the winter season because we don’t sweat much, and also don’t love to go outdoors and engage in physical activities and just stay indoors enjoying the warmth of our bed. Yes, winter is here, a. Read more...

Fastest Way to get rid of belly fat

Know The Fastest Way to Get Rid of Belly Fat at Home!

02-08-2018   |  

Belly fat is not just unattractive, it is also worse for your health. We all want a toned, flat belly and if you think it’s just you who want to look sexy and slim, then you are completely mistaken. Many people who have a round shaped belly want to lose weight and get a flat belly. The funny thing is that women and men still believe that doing crunches alone can help them lose all of their belly fat. Crunching is not anymore the most effective . Read more...

Lose Weight when you are Staying in a Hostel

How to Lose Weight when you are Staying in a Hostel?

27-07-2018   |  

Hostel food is known for its bland taste and inability to satisfy our mood and taste buds. The dry rotis (chapatis) can give your jaw and cheekbones a good deal of exercise. In Dal, the pulses tend to settle down below while the water collects above the bowl. The same old mixed vegetable curries taste stale. No doubt, food is not the significant part of your fantastic hostel life and therefore, you tend to experiment. Munching o. Read more...

Lose Weight in the Summer Season

Why is it Easier to Lose Weight in the Summer Season?

19-06-2018   |  

Have you ever heard people saying that it is easy to lose weight in the summer season? Have you ever wondered why we put on so much weight during winters but shed pounds easily during the summers? Well, there is a reason why we tend to lose more weight during summers. Today we are going to discover the mystery behind successful weight loss in the summer season. . Read more...

Gym vs Yoga

Gym vs Yoga: Which One is Better for Weight Loss?

11-06-2018   |  

Gym vs Yoga: Which one is better to lose weight? People who start a fitness regime always get confused between the two. Most people want quick weight loss results, and that is why they are not able to decide whether they should opt for gym or yoga. Both have their benefits, and today we are going to understand which one is better for weight loss. . Read more...

The DASH Diet

The DASH Diet is the No 1 Diet for Heart Health, say health experts!

19-05-2018   |  

Eating healthy is the key to weight loss, but how to know which diet plan is the best? Well, fortunately, we now know the best diet for weight loss and heart health. New annual rankings from U.S News & World Report revealed that the best diets for 2018 is a tie, with the DASH diet and Mediterranean Diet in the first place. U.S News & World Report put together a panel of food & health experts to rank 40 diets on a range of measures, li. Read more...

Tips to get a Smaller Waist

Tips to Get a Smaller Waist in a Week

11-05-2018   |  

Getting a slimmer waist is everybody’s dream. But, it is not at all easy to lose weight around the belly and get a slimmer waist. One needs to say ‘No’ to junk food, exercise and follow a strict diet routine to get that perfectly shaped figure just like your favourite actress. Here are some tips to get a smaller waist in 7 days. . Read more...