Static Stretching vs.Dynamic Stretching
04-07-2016 | Posted By: Admin | 833 View(s)
Dynamic stretching is the most popular trend in today’s world. There are a number of varieties of this type of stretching. Some of the stretching is exact, and some are off base. People sometimes even call static stretching as dynamic stretching. Some individuals are up only to call it by the name of dynamic stretching.
Before one starts doing any other harder form of exercises, it is apt to do dynamic exercises before they start. This is because it helps to prepare the muscles and joints to perform. But in the case of static stretching, it helps muscles or a joint to hold a position.
Let us begin with the static stretching. This form of stretching is practised only after your workout or sport has been completed. In this type of exercise, you need to hold on to a position for at least 30 seconds so as to strengthen a muscle. It is done only after you have completed some movements. If you have done this sort of exercise, you must know that this stretching is done for the betterment of muscle groups and that too one at a time. After you have completed your running or any sport you play, you need to hold to a position of stretching for thirty seconds, and then only you get the benefit of doing it.
If you want to enhance the muscles of your body, then this type of stretching is the best for you. This kind of stretching should be practised so as to keep your muscles in good health and stable condition. The name static stretching is appropriate because of the way it is done. It is done when you have completed your workout; that means you are at the end of the movement and you finally reach a static position, which is the best time of performing it.
Dynamic stretching is somewhat different, and it requires much-controlled movements. This is by far different from the ballistic stretching or just skipping. It is not advisable to ricochet a static stretching into a dynamic stretching. The developments of the dynamic stretching are much controlled. Proper use of the dynamic stretching can help you have different advantages if you are a sportsman.
Dynamic stretching can have a number of advantages on your body. It will help to enhance the bloodstream and prepare your muscles for the movements. Moreover, it will contribute to preparing the joints for the movements and improve your body efforts to carry on with the execution of sports and other activities. That is why; this type of stretching has become one of the essential parts of exercise for both the beginners and also for the experienced ones. This piece of exercise helps a lot in preparing the body for further exercises and movements. Thus, it has become a part of the warm-up.
Unlike the static stretching, dynamic stretching works out on several muscles at a single time. Be it your leg or your arms, it will work on both the muscles at the same point in time. It is the most effective way of stretching and while you practice it, it will increase your heartbeat rate.
Dynamic stretching is day by day becoming an essential part of the daily exercise. You can include this in your daily routine to get positive results. People who are in sports will be benefited from it as it uses energy from the structure and enhances the muscles to workout properly. It prepares the muscles for further movements using the static active stretching quality.