Exercises for Kids to Stay Fit !
30-04-2016 |
People in the contemporary age are becoming quite health conscious. And, why not; after all, compared to the bygone eras, there seems to be a wider spread of junk foods which, if not taken in proportionate amount with regular dosage of fitness activities, is sure to take a toll on our health. But whenever health, fitness and related exercises are discussed, we mostly refer to the adults and happily outcast the children. However, do you know the c. Read more...
Food at Work can Affect your Health !
26-04-2016 |
We all know that food is one of the important things that is required to grow and develop. It is also an essential element in our life to determine our productivity, i.e. how much we can work. While we are in the workplace, we barely think about what we are eating. We believe that food at that time just acts as fuel for our body. But according to various research theories- selecting the right food during your work hours can significantly enhance . Read more...
How to Lose Belly Fat in a Month- Diet, Exercises & Home Remedies
12-04-2016 |
Getting a flat tummy is a dream for all. Who doesn’t love to flaunt those crop tops or cut-out gowns? For men also, having washboard ABS helps a lot to roam shirtless around the beaches. In order to lose belly fat fast, one must exercise and eat a healthy diet. But to get a tight tummy, not all want to do those annoying 100 crunches or sit-ups a day. Also going to the gym is not possible for many because of time-crunch or expensive membership. . Read more...
Surprising ways to Sneak Fitness in Day to Day life
03-04-2016 |
Remaining Healthy and Fit is something which everyone wishes for. No one likes to get fat and obese. An obese person is at a high risk of losing confidence and feels ashamed to meet new people and make relations as they always feel that people constantly judge them. There are many ways to get healthy. Taking the right kind of food matters a lot. Fatty foods such as fast foods lead to more fats in the body. Fitness is a constant battle in our . Read more...
3 Best Bicep Workouts Suitable for Everyone
11-03-2016 |
A strong arm is what everyone wants. Males want it to be muscular whereas the females want it slender and properly toned. Arms are one of the body parts that come to mind first when someone thinks of a good physique. In fact, a curvy arm is a cause of envy. Heavy bicep workouts bring the desired shape of the arms, but the same regimen is not possible for everyone. On the other hand, everyone does not want a large pair of arms. They want somethin. Read more...
Best Ways to Lose Weight Fast- Use Figs and Cinnamon for Weight Loss
21-09-2015 |
Gaining a few extra kilos is much easier, than getting rid of it. If you are baffling hard to get rid of the extra weight, that you have gained during the vacation, then one of the best ways to do so is managing your diet. Here are some of the effective and best ways to lose weight fast, which have been adopted by many celebrities and top-notch models across the globe to lose weight fast. . Read more...
The Basic Causes, Symptoms and Treatment of High Cholesterol
27-07-2015 |
Cholesterol is an essential substance for the body; however, if the levels in the blood get too high, it becomes dangerous and might lead to serious health diseases such as Hypertension, Peripheral Vascular Diseases, Chest Diseases, Heart Attacks and Strokes. High Cholesterol is thus dangerous for our health, and we must take steps to avoid this health condition. Cholesterol is a fat-like substance which is produced by our liver. It is a fat w. Read more...
