Fitness Exercises : Fitness is equal to Fun
03-10-2016 |
Yes, Fitness exercises can make a person happy, and it’s not a myth. There is a direct link between happiness and exercise. When a person is overweight, they find it crappy but later when they start losing weight; they discover that it’s interconnected. The realisation comes after the weight loss triumph, or you can say when they see amazing results showing up. . Read more...
Body Muscles: Bulky or Lean?
28-09-2016 |
The kind of body muscles a person wants-Bulky or Lean depends on a number of factors. Going to Gym has become a trend these days and people are going there for a variety of reasons, but those who go to the gym for strengthening up have certain opinions about how they want to build up their physique. It is either a Lean, well-toned muscular body or a heavily built bulky muscular body. Although it is highly dependent on how your body type is but. Read more...
My Weight Loss Journey : From 90 Kg’s to 57 Kg’s.
22-09-2016 |
My Weight Loss Journey: How I got motivated to Lose Weight? Today I decided to share my weight loss journey that how I succeeded in losing 33 kgs. During the same, the most significant issue was how to stay motivated as this can help someone who is struggling with a weight issue and trying to stay healthy. . Read more...
All You Wanted to Know About Dieting
08-09-2016 |
Dieting is something which each one of us should follow to have a fit and healthy life. Dieting means to deprive the body of certain foods and other things and to replace them with something different but of equal nutritional value. Proper dieting leads to weight loss. Wrong and inappropriate dieting, on the other hand, can prove fatal. It can cause more harm than just weight loss. Maintaining a healthy and proper diet is not always easy. In t. Read more...
Taking care of the Post Workout Meal
09-08-2016 |
Post Workout Meal is one that plays the most vital function when it comes to replenishing the body with everything it needs to restore, refill and recuperate. After an intense workout session, your body needs to be acclimatised. Restoring any calories that you burned during exercise may seem preposterous when you are trying to shed some weight, but it aids in weight loss. Here is some Post Workout Meal to make the physical training session count:. Read more...
How To Stay Fit In The Summers ?
28-07-2016 |
With the summer months around, you are sure to feel tired and exhausted as the sweating drains out all the energy from the body and it is a big challenge to stay fit during these months. People who go out in the morning must take adequate measures to protect themselves from the scorching heat. It becomes unbearable to bear the heat as the mercury keeps on soaring high thus posing a difficulty in stepping out. But you cannot evade this as it is so. Read more...
Five Worst Foods to Store in your Pantry
08-07-2016 |
Getting the right kind of food these days has become a scavenger hunt! The market is flooded with all sorts of processed foods which are easy to make and save an average office going person a lot of time. They taste great, and we can’t negate that, but these foods are extremely dangerous if a person consumes them readily on a regular basis. We will talk about the Five Worst Foods to Store in your Pantry in this article which will tell us why ex. Read more...
Static Stretching vs.Dynamic Stretching
04-07-2016 |
Dynamic stretching is the most popular trend in today’s world. There are a number of varieties of this type of stretching. Some of the stretching is exact, and some are off base. People sometimes even call static stretching as dynamic stretching. Some individuals are up only to call it by the name of dynamic stretching. Before one starts doing any other harder form of exercises, it is apt to do dynamic exercises before they start. This is be. Read more...
