Top 16 Ways to Use Honey For Weight Loss !
04-08-2017 |
Weight gain is a problem that is growing more than ever now. Due to workload and a busy schedule, people don’t get much time to exercise and maintain a healthy lifestyle which in turn leads to obesity. But, there is a magical food that can help you get an hourglass figure. Yes! Use honey for weight loss and see body fat going away in a quick span of time. Honey contains sugar but is packed with minerals and vitamins which promotes weight los. Read more...
Tips to Stay Motivated to Go to The Gym !
03-08-2017 |
This is a personal First-Hand Experience of Weight Loss Journey of Ms Diksha Ranjan as narrated to Ms Chhavi Puri. Diksha is Pursuing Graduation from Delhi University and was able to reduce her weight from 90 Kgs to 57 Kgs over a span of One Year only by working out with Sheer Dedication and lots of Hard Workouts! Here She Shares her Tips for motivation to Keep going on and on with the Workouts to achieve The Fitness Goals. Here go Inspiring. Read more...
Back Workout: Top Exercises to get rid of annoying Back Fat!
01-08-2017 |
Do you feel embarrassed when you wear your favourite backless dress because of back fat? Well, do not worry! This is a common issue for many women, and many have been successful in getting rid of excess back fat. Wonder how? Well, the answer is Back Workout! Yes, you heard it right; a proper back workout can help you shed your upper back quickly. Let’s Explore some of the Amazing Back Workout Exercises: 1. Read more...
10 Easy Tricks to Stick to your Weight Loss Goal
29-07-2017 |
“Exercise is king. Nutrition is queen. Put them together, and you have got a kingdom.” –Jack LaLanne. When you are on the mission to lose weight in a few months, and then you see people around you eating your favourite foods; your heartaches because you are on a strict diet and cannot have the pleasure of eating that mouth-watering food! Indeed, it is hard to stick to . Read more...
Try These Delicious Smoothies to Gain Weight!
26-07-2017 |
Are you tired of eating oily and fatty foods to gain a few extra pounds? Well, if you have then do not lose hope! There are many smoothies that are mouth-watering and can also help you gain weight. So, excited to know different smoothies to gain weight? Well, here they are! Here are some tasty smoothies to gain weight: 1. Peanut Butter and Banana Smoothie This is one of the best smoothies to gain we. Read more...
Discover the secret Diet Plan for Weight Loss in just 30 days!
21-07-2017 |
Do you also stand in front of the mirror looking at your figure and wonder when you will be able to lose weight? Well, if you do, then the solution is here! Everyone who puts on weight due to any reason read so many blogs and watch videos to find the best diet plan for weight loss. After all, who does not want a slim, toned body? Well, everybody does! . Read more...
How to Boost Metabolism and Lose Weight Faster !
18-07-2017 |
Metabolism is known to affect the weight of a person. Metabolism is an involuntary process by which the human body converts what you eat and drink into energy. Through metabolism, calories are converted into energy which the body uses to function properly. Weight gain occurs when a person takes in an excess amount of calories, and these calories get converted into fat. The metabolic rate of a person determines how quick the body uses or burns tho. Read more...
Unveiling the Best Salad Recipes for a Slimmer You!
17-07-2017 |
Eating a salad may sound boring, but the truth remains intact, and that is ‘Salads are highly nutritious and healthy and serves numerous health purposes.’ With so many people dealing with the problem of Obesity these days, people have become health conscious now and eating healthy food is the priority of most people. However, the busy schedule of people makes it difficult for them to take care of their diet. So here we have shared some of the. Read more...
