The Flat Tummy Paleo Diet!
13-07-2017 |
Love pasta, cereal and candy but you want to have that flat tummy? Sorry, you’ll have to stay away from these foods if you wish to continue with the Paleo Diet! Do not worry you can replace your pasta with paleo spaghetti. But what exactly is this Paleo Diet? Let’s discuss in detail. . Read more...
5 Healthy and Tasty Smoothies for Weight Loss
12-07-2017 |
For most of us, “boiled” and “tasteless” are the two universal words that come to our mind when it comes to healthy food. But it’s not the case! You can prepare something healthy yet tasty by giving a twist to your recipe. What about smoothies? Who does not love this tempting drink? What if you can try smoothies for weight loss? Yes! It’s true! How long does it take to prepare your favourite smoothie? There’s virtually no preparatio. Read more...
What happens when you stop going to the gym?
03-07-2017 |
Hitting the gym to get six-pack abs or a flat, toned stomach has become a trend these days. One can easily find people doing cardio, strength training exercises and other exercises at the gym to look like their role model. Going to the gym and then seeing the body gets transformed gives great inner satisfaction to the people, however maintaining that body is quite difficult once you stop going to the gym. . Read more...
How Walking can help People suffering from Diabetes?
26-06-2017 |
Diabetes mellitus also referred to as Diabetes, marks the disorders of metabolism in which there are high blood sugar levels over a very long time. It’s a lifelong disease. The symptoms of the high blood sugar level include frequent urination, increased hunger and thirst. Diabetes may cause many complications in future. Such complications include chronic heart disease, foot ulcers, stroke, loss of sight and eventually death. Most people with Di. Read more...
Strength Training Workout – The Insider’s Guide
05-06-2017 |
Any fitness package that can improve your cardiac conditions and bone strength, benefit your balance, strength and help reduce weight, and making you look and feel beautiful is sure to captivate your attention. Research and studies reveal that strength training can do this all along with several other benefits. Many people think that strength training is specifically designed for bodybuilders to lift heavyweights in the gym, but this is not tr. Read more...
4 Fitness Fads of last Few years which Flopped Horribly
30-11-2016 |
Fitness Fads have been around for ages-From rollerblading to ab rocket, from Jane Fonda aerobic videos to shape wears- the last 50 years have witnessed many fitness waves in the work-out industry. If you think that going organic and Swiss ball is the coolest fitness outlets right now, then do keep it in mind that the people from 50s, 70s or 90s were also enamoured with some cool fitness ideas back then. Want to know some of the big fitness fads f. Read more...
Try Out Aerobic Exercise at Home for Great Results.
06-11-2016 |
The first thing which comes to our mind from the term Aerobic is oxygen. Aerobic postures usually comprise of severe muscle movements, rhythmic motion, elevates the heart rate and it also creates a demand for the oxygen for a prolonged period. Here every movement is done in a systematic manner which is beneficial for the body. . Read more...
Workout at Home to Stay Fit and Healthy
07-10-2016 |
Everyone is very busy these days, and they don’t have time to take care of themselves even though people keep lecturing on self-love, self-care and claim to be self-obsessed. Everyone claims that they love themselves the most and take proper care of themselves which is not true most of the times. The fact of the matter is that they are lying and just trying to satisfy themselves. People are so busy that they don’t eat on time; they don’t do. Read more...
