What happens when you stop going to the gym?
03-07-2017 | Posted By: Kumkum Sharma | 2153 View(s)
Hitting the gym to get six-pack abs or a flat, toned stomach has become a trend these days. One can easily find people doing cardio, strength training exercises and other exercises at the gym to look like their role model. Going to the gym and then seeing the body gets transformed gives great inner satisfaction to the people, however maintaining that body is quite difficult once you stop going to the gym.
Here are some after effects of leaving the gym:
1. It affects your strength
When you work out in the gym, you build up your strength by doing strength training exercises and taking protein. When you stop working out, you start losing your body strength and stamina slowly. In how much time will you notice your muscles losing its shape depend on for how long have you trained.
Once you stop going to the gym and are not doing engaged in any physical activity and are not taking enough protein, your muscles will start losing its thickness and will begin to lose its stamina. Also, you will feel tired after a little work. Doctors suggest that in some people, the strength starts declining after about two weeks of inactivity, while others notice their strength gets diminished after about four weeks.
2. It affects your immunity
When people hit the gym, they eat a healthy, balanced diet and do regular exercise which builds their immune system and they seldom fall sick. Once you stop working out at the gym, you do not do rigorous exercise and also do not care much about what kind of food you are eating which makes your immunity system go back to the normal state. The best tip to maintain your immunity is doing regular exercise at home and eating a nutritious diet.
3. It affects your weight
One of the major side effects of leaving the gym is that you put on weight after you quit the gym. This does not happen because the muscles turn into fat, but because when you do a heavy workout at the gym, you burn calories and your metabolic rate increases which help the body to maintain an optimal weight.
But, when you stop working out, the body consumes less energy, which is why it begins converting the extra energy as fat. You leave doing exercises, but you are consuming the same amount of calories which you used to while you were working out, or maybe more; which makes you put on weight as there is nothing to burn those extra calories.
4.Effect on your mood
When you work out, you become a morning person. You wake up early, feel the fresh air and then hit the gym. You have a tight schedule to which you stick, and you start following healthy lifestyle habits. It also makes you productive, and you feel relaxed the whole day. Various researches done by psychologists suggest that exercise is helpful in terms of improving mood.
Studies suggest that exercising may cause your body to suppress the chemicals that make people feel depressed and increase the release of chemicals that reduce depression. That is why; those who work out regularly have a bright smile on their face. Those who are gym addicts know that experience when they feel light, joyous and strong post workout. When you stop hitting the gym, you lose these benefits. Many people feel irritated and annoyed after they leave the gym. Also, the self-esteem of an individual may lower down if he or she starts putting on weight.
5. It affects your heart health
A person who exercises regularly has a healthy heart. When you exercise regularly, your heart functions properly and remains healthy, but once you stop going to the gym, your heart health starts declining. A Higher level of athlete loses their cardiovascular health faster, and a low-level athlete will be able to retain the health of their heart for a longer period of time.
6.Effect on Blood Pressure
When you stop doing exercises at the gym, your blood pressure level might elevate as the blood vessels will instantly adapt. When you workout, your blood vessels work efficiently, but once you stop; the arteries and veins become stiff affecting the blood pressure.
How to Overcome the After Effects of Leaving the Gym?
If you want to have a fit and healthy body, then leaving the gym is not a good option. But, there comes a time in everyone’s life when they are left with no alternative, rather than leaving the gym and working out at home. In that case, you must follow some guidelines to stay away from the side effects of leaving the gym. You should keep eating healthy food and doing exercises on a regular basis. Keep a check on your calorie intake continue taking nutrients, do pushups and sit-ups if you do not want to increase weight. Just remember that you are leaving the gym, but not a healthy lifestyle. Eat a balanced diet and be physically active, and you will not miss your gym anymore!