How to Use Garlic for Weight Loss?
15-07-2018 | Posted By: Chhavi | 846 View(s)
Many of us choose a low-calorie-diet when it comes to losing weight. But we should understand that weight loss is not all about eating less, it’s about eating right. There are several weight loss diet plans that claim to perform miracles in a few weeks, but most of these diets lack nutrients that are essential for the body and can have negative effects on health. So you start dieting today and lose weight in one month, but then you go back to your normal diet which includes junk food, and BAM- You will back from where you started! To lose weight and maintain that ideal weight, you need to be consistent with the healthy diet routine that you follow. There are many ingredients you can find in your kitchen that promote weight loss and even help manage the ideal weight. You use them daily, you add them to your diet, but you don’t know they can be put to better use for weight loss. One such ingredient is garlic. There are many interesting ways to use garlic for weight loss which we are going to read further in the blog. So let’s get started!
What are the Ways to Use Garlic for Weight Loss?
1.Garlic with Ginger
Take four cloves of garlic and cut them into small pieces. Then take four chunks of ginger root and grate them. Boil a glass of water in a pan. Add garlic and ginger to boiling water. Let it steep or about 15 minutes. Strain it and then you need to add the juice of one lemon and ½ teaspoon of cayenne pepper in it. Drink hot. This recipe helps boost metabolism and break down the fat cells in the body. It is best if you drink this garlic-ginger juice in the night before you sleep.
2. Garlic, Orange, and Carrot Juice
For this recipe, you will need two carrots, fresh juice squeezed from 2 oranges, one clove of garlic, and ½ cup of water. Peel and chop the carrots and then put all the ingredients in the blender. Blend until smooth and serve immediately. Drink this juice two times a week on an empty stomach.
3. Garlic and Cinnamon
Boil one cup of water and add one clove of raw garlic and ½ teaspoon of ground cinnamon in the boiling water. Let it steep for a couple of minutes. Strain and drink warm.
4. Garlic, Apple Cider Vinegar, Honey and Lemon
For this remedy, you will need two cloves of garlic, one piece of ginger, ½ teaspoon of apple cider vinegar, 2 tablespoons of raw honey, and juice of one lemon. Have all these ingredients in front of you? Great! Now let’s get started with the recipe! Boil a glass of water in a pan. Add garlic cloves in it. Boil for 5 minutes. Now put the mixture on low flame and add lemon, honey, and vinegar in it. Stir properly and drink hot.
5. Lemon and Garlic Water
Take one glass of water and mix juice of one lemon in it. Now take two garlic cloves and a few mint leaves and crush the garlic cloves. Put garlic cloves, and mint leaves in the lemon water. Stir well and drink chilled.
6. Garlic and Olive Oil
Take a clove of raw garlic and crush it. Now mix it with one tablespoon of olive oil. Take this every day in the morning on an empty stomach.
7. Garlic and Aloe Vera
For this weight loss recipe, you will need three cloves of garlic, 2 inches of ginger root, one tablespoon fresh aloe vera gel, juice of half lemon, and one tablespoon honey. Peel the ginger and garlic properly and put all of the ingredients in the blender, except honey. Blend until smooth. Now add honey and blend again for about 30 seconds. Pour the juice in an airtight container and put it into a refrigerator. Take one tablespoon of this amazing weight loss mixture three times a day.
8. Garlic Smoothie
Take six garlic cloves, ½ cup lemon juice, one tablespoon sea salt, 1 cup olive oil, and ½ cup vegetable oil. Put all of these ingredients into the blender and process until smooth. Serve immediately.
9. Garlic and Cucumber
In a blender, add ½ celery stalk, 3 peppercorns, four garlic cloves, three leaves lettuce, half cucumber, one teaspoon of flax seeds, and two steamed asparaguses. Put these ingredients into a blender and process for 4 minutes. Drink this every day.
10. Garlic and Carom Seeds
Mix one teaspoon carom seeds with two cloves of garlic. Consume this mixture every day followed by a glass of lukewarm water.
These were some of the easiest ways to use garlic for weight loss. Now you must be wondering how garlic helps in weight loss? What is there in garlic that makes people lose weight quickly and healthily? Well, garlic has weight loss properties and is rich in essential minerals and nutrients that promote weight loss. Let us now read the benefits of garlic for weight loss.
What are the Benefits of Using Garlic for Weight Loss?
1. Garlic releases a neurotransmitter called norepinephrine which boosts metabolism.
2. Garlic contains allicin that helps lower blood pressure, insulin levels, and cholesterol.
3. Garlic stimulates the satiety hormone which reduces sugar cravings, junk food, and overeating.
4. Garlic has anti-inflammatory and anti-bacterial properties that keep us healthy.
5. Garlic helps in removing excess toxins from the body and helps improve digestion.
6. Garlic helps in breaking down the stored fats in the body.
What are the Tips You Should Follow Before Consuming Garlic for Weight Loss?
1. Do not consume more than four raw garlic cloves in a day.
2. People with heart problems should always consult a doctor before trying these garlic recipes. Also, pregnant and lactating women should also consult a doctor before trying garlic.
3. Asthma patients should avoid consuming garlic.
4. Those who have recently undergone surgery should not eat garlic, because it can make their situation worse.
5. If you experience any of the side effects of consuming garlic such heartburn, low blood pressure, upset stomach, migraines, and headaches; then stop consuming garlic immediately.
Garlic is a perfect food for weight loss. Add this magical ingredient to your diet and see yourself getting slimmer in no time. But don’t forget to eat a healthy diet and exercise to stay healthy and fit.