Best Ways to Lose Weight Fast- Use Figs and Cinnamon for Weight Loss
21-09-2015 | Posted By: Admin | 2374 View(s)
Gaining a few extra kilos is much easier, than getting rid of it. If you are baffling hard to get rid of the extra weight, that you have gained during the vacation, then one of the best ways to do so is managing your diet. Here are some of the effective and best ways to lose weight fast, which have been adopted by many celebrities and top-notch models across the globe to lose weight fast.
What Are The Best Ways to Lose Weight Fast?
1. Use Figs as a Weight Loss Remedy
Figs contain antioxidants and are extremely healthy. They are loaded with dietary fibre and soluble fibre. Soluble fibre improves satiety and promotes healthy blood sugar levels, and dietary fibre, on the other hand, improves digestion. Take two dried figs and start pricking them with a toothpick on all sides. Now, fill a glass with apple cider vinegar and put the figs in it. Keep it overnight. Next day, when you wake up, the first thing you need to do is eat those figs. Do this for two weeks. This is one of the best ways to lose weight in a short span of time.
2.Eat a Healthy Breakfast
Breakfast is indeed the most important meal of the day. And most people skip their breakfast because they are in a hurry in the morning. You must know that work is important, but it is as important as your health. How will you work if you are unhealthy? So, if you too have the habit of skipping breakfast- change this habit right now! Breakfast keeps us energised throughout the day and boost metabolism too. Now, eating breakfast does not mean that you start eating junk food early morning. Your breakfast should be full of proteins, fibre and healthy carbs. Poha, eggs, smoothies, vegetable sandwich are some of the best options for breakfast.
3. Be Like Popeye
Do you remember the famous cartoon ‘Popeye, The Sailor Man’? I am sure most of you do! Popeye is the reason I love spinach so much. In the cartoon, it is shown that Popeye gets energy after eating a can of spinach and then fights off bad people to save his loved ones. Truly, spinach is one of the healthiest veggies on this planet. So, add spinach to your diet and get a slimmer body quickly. Do you not like the taste of spinach? Don’t worry! Here is a recipe that will make you fall in love with spinach. Take three spinach leaves, three pieces of parsley, a teaspoon of grated ginger, one apple (seedless), juice of one lemon, half a cucumber and a celery stalk. Wash all the ingredients properly and put them all in a blender. Blend until smooth. Add half a glass of water, if desired. Your delicious smoothie will be prepared in no time. Have this daily, and in no time you will see yourself losing weight.
4. Spice It Up With Cinnamon
Cinnamon has a lot of health benefits. This spice suppresses appetite, lowers LDL Cholesterol, boosts metabolism, decreases blood sugar and burns belly fat. Take a cinnamon stick and boil it in water. Now, add the juice of one lemon and some honey to it. Tada! The drink is ready to serve. You can sprinkle some cinnamon to your coffee to enhance its flavour. Alternatively, you can add a dash of cinnamon to the fruit and vegetable juices to increase its nutritional value.
5. Detox Juices Can do Wonders
There are numerous detox juice recipes that you can easily opt for. If you are eager to maintain a low-calorie meal, then you should opt for the exclusive detox juices that come in an array of flavours to satisfy your taste buds. The best detox juice is lemon water. Take a glass of warm water and squeeze half a lemon into it. Stir well and drink this early morning on an empty stomach.
6. Say ‘Hi’ to Lemon
Lemons are one of the best fruits for weight loss. Simply drink a glass of lemon water early morning on an empty stomach to shed pounds. Alternatively, mix the juice of half a lemon and a pinch of black salt to a glass of warm water. Stir thoroughly and drink. Follow this two to three times a day. You can also add lemon juice to your green tea to increase the effectiveness of green tea.
7. Keep Aside the Weighing Scale
Measuring your body weight almost every day does not mean that you will lose weight faster. It is ideally recommended to measure your weight as a reference point to kick-start your weight loss procedure. Likewise, you should also avoid the food scale and consider eating salads or even an appetiser instead of the carbs.
8. Fill your Stomach with Fruits
Carrying fruits with you, wherever you go, is perhaps the best possible way to avoid junk food. Replace the extra calorie intake, with fibres and natural sugar. Eat at least one fruit on a daily basis and avoid eating fruit after 5 pm. Some of the fruits that aid weight loss is berries, lemons, oranges, watermelon and avocado. Adding fruits to diet is one of the best ways to lose weight fast.
9. Avoid the Packaged Drinks and Fruit Juices
Even though the packaged drinks and fruit juices say that they are good for your health; these can completely shatter your diet plans. Get rid of these sugary liquids immediately. Instead, you can have protein smoothies or fresh fruit juice because they won’t harm your health and will help you lose weight too. This is one of the best ways to lose weight.
10. Keep your body Hydrated
One of the best ways to lose weight is drinking plenty of water throughout the day. Sometimes, we feel too hungry and then end up eating junk food. And what we do not realise is that we were not hungry, but just thirsty. Drinking water helps promote satiety and flushes toxins out of the body, thereby promoting weight loss. Maintain your daily requirement of water to keep your body hydrated throughout the day. You may use lemon juice or natural herbs to add flavour to it. But, make sure that you drink eight to ten glasses of water every day.
11. Get Ready for the Photo Bombs and Selfies
Believe it or not, pictures are the best possible option to keep yourself motivated for the weight loss plan. Taking pictures at every stage of your program will catalyse your daily exercise and diet plans even more.
12. Chew Your Food Properly
Do not eat your food in a hurry. Chew your food properly because not doing so will make you eat more than required. When we eat, the hunger hormone-ghrelin passes a message to the brain that the stomach is full which in turn makes us feel full and satisfied. This whole process takes 20 minutes and hence when we eat food in a hurry, the brain does not receive the signal and we end up consuming more calories. So, enjoy your food properly and avoid distractions while having your meal.
13. Try Skinny and Tight Outfits
If you have gained excessive weight all of a sudden, this might act as a motivator to avoid your temptations towards the calorie bombs. Try out your old outfits and see how much you have reduced.
14. Put Away the Leftovers
In case you have been sceptic about throwing away the leftovers of your children, you may consider the option of feeding the birds or tiny animals in your locality. As soon as you finish cooking, keep aside the extra food in the refrigerator immediately after serving.
15. Brush your Teeth at Night
One of the best ways to lose weight is to brush your teeth at night. Brushing your teeth at night will prevent you to be tempted to eat unnecessary things after dinner. Even if you are working or studying until late at night, avoid eating midnight snacks. Whenever you feel like eating, drink a glass of water.
So, don’t be scared of your resolutions! Maintain your perfect body shape, with delicious recipes and natural sugar! Also, hit the gym to achieve your weight loss goals quickly.