Tips to Get a Smaller Waist in a Week
11-05-2018 | Posted By: Chhavi | 1856 View(s)
Getting a slimmer waist is everybody’s dream. But, it is not at all easy to lose weight around the belly and get a slimmer waist. One needs to say ‘No’ to junk food, exercise and follow a strict diet routine to get that perfectly shaped figure just like your favourite actress. Here are some tips to get a smaller waist in 7 days.
Note- If you have gained all of a sudden, get a health checkup done because there are many health conditions like diabetes, PCOS, and thyroid disease that can lead to obesity.
Top 4 Tips to Get a Smaller Waist in 7 Days
1. Watch What You Eat
It is important to alter your diet if you want to get a smaller waist. Eating a diet that can help you burn calories is one of the best ways to shed fat. Doctors say you need to reduce 500 calories per day to lose one pound of weight per week.
Eat lots of fruits and green vegetables to stay fit and healthy. Some of the best foods that aid weight loss are almonds, apples, black beans, dark chocolate, eggs, greek yoghurt, green tea, and blueberries. Also, avoid eating processed, greasy and oily foods to lose belly fat.
2. Stay Hydrated
Drinking water is one of the easiest tips to get a slimmer waist. Drink 8 – 12 glasses of water to prevent your body from getting confused between thirst and hunger. Many times, when you get hunger cravings, they are not actually hunger cravings, but a signal that your body needs water. Drink more water to keep your weight in control.
3. Go Out and Play
You cannot lose weight by dieting alone. You must go out and exercise to get a slimmer waist. Cardio is one of the best exercises to lose weight. You can simply go for a walk for 30 minutes daily to keep your body in perfect shape. If you do not like the conventional method of exercising, you can simply go out and play your favourite sport like football, basketball or badminton. If you like to dance, you can give 30 minutes to this hobby. Dancing is also one of the best exercises for weight loss. The point is to get moving- Make sure to get involved in any physical activity for at least thirty minutes every day.
4. Try Home Remedies
There are many home remedies that help lose fat around the waist. Some of these remedies are:
a. Aloe Vera
Take two aloe vera leaves, peel them, and scoop their pulp out. Put this in a blender along with 1 cup of grapefruit juice. Blend it for two minutes. Drink this daily for at least a week. This is one of the best tips to get a smaller waist.
b. Cayenne Pepper
Take one glass of water and mix two tablespoons of lemon juice in it. Add some cayenne pepper and drink this. Alternatively, you can use cayenne pepper in your meal preparations.
c. Green Tea
Green tea is loaded with nutrients such as zinc, chromium, selenium, and vitamin C that helps in keeping us fit and healthy. Green tea is also packed with catechins that have a positive effect on weight management and weight loss.
Drink two cups of green tea on a daily basis to get a slimmer waist. You can also add honey or lemon juice to green tea to make it tastier.
To prepare this remedy, you will need one teaspoon fresh turmeric paste, ½ teaspoon fresh garlic clove, six tablespoons water, and one tablespoon freshly squeezed lemon juice. Mix all of these ingredients and drink this in one go.
Eat a bowl of low-fat yoghurt once a day to lose weight. You can also add some honey to yoghurt to shed fat more effectively.
f. Apple Cider Vinegar
To prepare this remedy, you will need one cup of warm water, one tablespoon of honey, and one tablespoon of apple cider vinegar. Mix all of these ingredients and stir properly. Drink this two times a day. Do this at least one week to burn fat and get a slimmer waist.
g. Honey and Cinnamon
Take one tablespoon of honey and mix one teaspoon of cinnamon powder in it. Mix these ingredients in a cup of water. Allow the mixture to cool a bit. Sip it slowly. Drink this two times a day. This is one of the easiest tips to get a smaller waist.
Take a few flaxseeds and roast them in a pan on a low flame. Add a pinch of pepper powder, chilli powder, and black salt. Have this as an evening snack.
Follow these tips to get a smaller waist. Avoid eating junk food, exercise, and eat a healthy diet always to manage your weight.