Tips to Get a Smaller Waist in a Week
11-05-2018 | Posted By: Chhavi | 2534 View(s)
Getting a slimmer waist is everybody’s dream. But, it is not at all easy to lose weight around the belly and get a slimmer waist. One needs to say ‘No’ to junk food, exercise and follow a strict diet routine to get that perfectly shaped figure just like your favourite actress. Here are some tips to get a smaller waist in 7 days.
We know just how difficult it is to start working out! But finding the right ways has been a difficult task? Do not worry. This article tells some amazing ways to Get a Smaller Waist. Read on to discover what are they.
Note- If you have gained all of a sudden, get a health checkup done because there are many health conditions like diabetes, PCOS, and thyroid disease that can lead to obesity.
Amazing Tips to Get a Smaller Waist in 7 Days
1. Watch What You Eat
It is important to alter your diet if you want to get a smaller waist. Eating a diet that can help you burn calories is one of the best ways to shed fat. Doctors say you need to reduce 500 calories per day to lose one pound of weight per week.
Eat lots of fruits and green vegetables to stay fit and healthy. Some of the best foods that aid weight loss are almonds, apples, black beans, dark chocolate, eggs, greek yoghurt, green tea, and blueberries. Also, avoid eating processed, greasy and oily foods to lose belly fat.
Exercise alone can’t help you get a Smaller Waist. Getting a small waist will require weight loss. You need to alter your diet before you get into the business. Ensure that you consume whole grain foods along with fruits, vegetables, low-fat milk and its products and reduce the intake of refined grains and sugars.
2. Small Meals, Frequent Meals
If you are following a weight-loss routine, eating three heavy meals is not right, not even when you reduce the intake in these meals. People usually tend to quit eating when they are on their weight loss routine. The secret of getting a Smaller Waist is low and healthy meals frequently.
Small meals make sure that dieters are not too hungry and preventing them from eating a lot together. It also stimulates the metabolism of your body and this, in turn, burn more calories.
3. Stay Hydrated
Now, you can’t deny the fact that we have been told a lot of times drink a lot of water. It is recommended by studies to drink 6-8 glasses of water every day. Water flushes out the toxins from the body and prevents your body from getting confused between thirst and hunger.
If you are somebody who loves foods and binges on it, make sure that you make a habit of drinking a glass of water before eating your meals. If you find plain water boring, then add a little of mint, lemon, lime etc. Be creative while making healthy drinks for yourself. Also, ensure that you do not use a straw while sipping your drinks. Using a straw makes you suck in more air, and this can lead to bloating.
4. Eating Healthy Fats
All fats are not unhealthy. People tend to cut their fat intake to reduce weight. All fats are not unhealthy. The body requires some fats.
Studies suggest that a diet that consists of monounsaturated fatty acids prevent the accumulation of belly fat. Nuts, avocados, seeds, soybean etc. are sources of MUFAs. However, foods items such as cookies, chips, crackers- anything that is made of partially hydrogenated oils, leads to belly fat.
5. Add Fibre to your Diet
Fibre-rich foods are essential in every healthy diet. They help in balancing the bowel movements, which minimises bloating and blockages. They also check the satiety of a person, and they stay fuller for a long time. The chewing time is also increased, preventing over-eating as well. They are also on the lower end of calories as compared to other foods.
You should incorporate a variety of high fibre foods in your diet for getting the maximum benefit out of the soluble and insoluble fibres. Soluble fibres such as oats, barley, beans, peas, carrots, and citrus fruits can be eaten. Foods such as nuts, seeds, and green leafy vegetables are insoluble fibres.
6. Cut Processed Foods
You may miss out on this one even though you are carefully monitoring your diet and exercise routine. Processed foods consist of starches and sugars which lead to the buildup of harmful toxins in your body and limit weight loss. You must take care while purchasing products that say “non-fat” because they may be low in fat but high in sugar and starch content. Not all processed foods are bad, just check the list of ingredients while you get some for yourself.
Also, you must avoid foods that have a high salt content as salt tends to cause water retention in the body and that eventually leads to bloating. Go for fresh fruits and vegetables instead of packaged foods.
Healthy eating is a must but along that burning the calories of what you have eaten too is necessary for losing kilos and getting a small waist. You should know that if you want to get that slim waist, you must also incorporate exercise into your daily routine. It depends on how willing and hardworking you are to work. You have to be a dedicated individual if you wish to achieve a toned body. However, you must ensure that you don’t push yourself a lot on the first day itself. Start with basic exercise on the first day and gradually increase the intensity.
If you are somebody who starts but does not continue, then we advise you to make an exercise journal or leave an update of exercising, daily on any of your social media accounts. Doing so will remind you of what is to be done and when we announce something socially, aren’t we obliged to do that?
With time, you will start enjoying regular exercise without feeling too tired. Exercise will not only aid in trimming your waist but also promote your healthy living. If you feel your whole body doesn’t require too much, and just your belly needs to be cut, then focus on target-specific exercises.
You cannot lose weight by dieting alone. You must go out and exercise to get a slimmer waist. Cardio is one of the best exercises to lose weight. You can simply go for a walk for 30 minutes daily to keep your body in perfect shape. If you do not like the conventional method of exercising, you can simply go out and play your favourite sport like football, basketball or badminton. If you like to dance, you can give 30 minutes to this hobby. Dancing is also one of the best exercises for weight loss. The point is to get moving- Make sure to get involved in any physical activity for at least thirty minutes every day.
8. Build the Muscles around Shoulders and Chest
One standard cheat favourite method of people who diet are building their chest and shoulders. Building them up makes them look bigger and other parts, i.e. waist slimmer.
Another fail-safe method of getting a Smaller Waist is wearing a dress and tying a belt around it. The belt can be of any type- jewelled, braided, thin or wide, anything. While you are dressed in a belt around the waist, it will create an illusion of a small waist and an hourglass figure. All you need is a good belt and a dress.
10. Try Home Remedies
There are many home remedies that help lose fat around the waist. Some of these remedies are:
1. Aloe Vera
Take two aloe vera leaves, peel them, and scoop their pulp out. Put this in a blender along with 1 cup of grapefruit juice. Blend it for two minutes. Drink this daily for at least a week. This is one of the best tips to get a smaller waist.
2. Cayenne Pepper
Take one glass of water and mix two tablespoons of lemon juice in it. Add some cayenne pepper and drink this. Alternatively, you can use cayenne pepper in your meal preparations.
3. Green Tea
Green tea is loaded with nutrients such as zinc, chromium, selenium, and vitamin C that helps in keeping us fit and healthy. Green tea is also packed with catechins that have a positive effect on weight management and weight loss.
Drink two cups of green tea on a daily basis to get a slimmer waist. You can also add honey or lemon juice to green tea to make it tastier.
To prepare this remedy, you will need one teaspoon fresh turmeric paste, ½ teaspoon fresh garlic clove, six tablespoons water, and one tablespoon freshly squeezed lemon juice. Mix all of these ingredients and drink this in one go.
Eat a bowl of low-fat yoghurt once a day to lose weight. You can also add some honey to yoghurt to shed fat more effectively.
6. Apple Cider Vinegar
To prepare this remedy, you will need one cup of warm water, one tablespoon of honey, and one tablespoon of apple cider vinegar. Mix all of these ingredients and stir properly. Drink this two times a day. Do this at least one week to burn fat and get a slimmer waist.
7. Honey and Cinnamon
Take one tablespoon of honey and mix one teaspoon of cinnamon powder in it. Mix these ingredients in a cup of water. Allow the mixture to cool a bit. Sip it slowly. Drink this two times a day. This is one of the easiest tips to get a smaller waist.
Take a few flaxseeds and roast them in a pan on a low flame. Add a pinch of pepper powder, chilli powder, and black salt. Have this as an evening snack.
These were some ways that will help you get a Smaller Waist. There can be many others too. Hope you liked this article. Tell us about some of the ways you like, be it clothing or exercising in the comments below. Stay Healthy, Stay Beautiful.
Follow these tips to get a smaller waist. Avoid eating junk food, exercise, and eat a healthy diet always to manage your weight.