How to Use Cinnamon for Weight Loss?
26-12-2017 | Posted By: Chhavi | 1745 View(s)
There is nobody in this world who does not crave for a slim body figure. But the love for junk food and an unhealthy lifestyle makes many people gain weight. It’s really easy to gain weight, but extremely difficult to lose it. However, achieving weight loss goals is not impossible. Eating a healthy, balanced diet and indulging in some physical activity can make anyone lose pounds. And on top of that, if you use cinnamon for weight loss, then you can achieve the figure of your dreams in a very quick span of time.
Cinnamon, also known as Daalchini is a spice known for its medicinal properties and rich flavour. It regulates blood sugar levels, boosts metabolism, burns belly fat, lowers your cholesterol, and that is why it is considered as one of the best spices for weight loss. There are many ways to add this spice to your diet and shed a few pounds. Let’s explore.
Ten Quick and Effective Ways to Use Cinnamon For Weight Loss
1. Cinnamon with Oats, Banana and Milk
Take one banana, ¼ cup of raw oats, ½ cup of skimmed milk, one cup of low-fat yoghurt, one teaspoon white or brown sugar and a teaspoon of cinnamon powder. Have all of these ingredients in front of you? Well done! Now, blend all these ingredients (except cinnamon powder) to make a smoothie. Sprinkle some cinnamon powder on the smoothie and drink this on a regular basis to lose weight.
2. Cinnamon and Green Tea
Mix one teaspoon of cinnamon powder and one teaspoon of honey in a bowl. Boil water and add two teaspoons of green tea to it. Now, strain the water into the bowl containing the honey and cinnamon mixture. Stir thoroughly and serve.
3. Cinnamon with Water and Apple
For this remedy, you will need one litre of water, two apples, one to two cinnamon sticks and juice from one lemon. Cut the apples into small slices and set aside. Now, add lemon juice to one litre of water. Done? Excellent! Now, you just need to add cinnamon sticks and apples to the lemon water. Store it in the fridge for a few hours. Drink chilled. This is a common way to use cinnamon for weight loss.
4. Cinnamon and Lemon
For this remedy, you will need one cup of water, one teaspoon cinnamon powder, one teaspoon lemon juice and one teaspoon honey. First, you need to bring the water to boil. Done? Great! Now, combine honey, lemon juice and cinnamon powder in a bowl. Pour the boiled water over this mixture and stir thoroughly. Drink this mixture two times a day to shed pounds.
5. Cinnamon and Honey
Boil ½ cup of water. Take a cinnamon stick and put it in a teapot. Now, add the boiling water to the teapot. Let the water soak all the goodness of the cinnamon. Wait for 10 minutes and the strain the tea so that the cinnamon stick can be discarded. Add 1 teaspoon honey to the tea and drink this to get rid of those extra inches.
6. Cinnamon and Water
Add two cinnamon sticks to a cup of water and bring the water to boil. Strain the tea and drink it in the morning to boost your metabolism. Or you can simply sprinkle some cinnamon powder on water and sip it during the day.
7. Add Cinnamon Powder to Juices
One of the easiest ways to use cinnamon powder for weight loss is to add it to juices. You can sprinkle some cinnamon powder on fruit and vegetable juices to increase their nutritional value and enhance their flavour.
8. Add it to Your Protein Shake
If you want to reduce weight, then you must increase your protein intake. If you are fond of protein shake, then you can mix the cinnamon powder into your shake and increase its effectiveness.
9. Cinnamon Toast
Take two slices of bread and put in a toaster. Now, mash a banana and mix ½ teaspoon of cinnamon powder to it. Mix well and spread this mixture over the toasted bread and enjoy.
10. Sprinkle it On Your Coffee
If you love coffee, then you can add a dash of cinnamon powder to your coffee. But, keep this in mind that if you are adding cinnamon, then you need to cut down on the amount of sugar you add to your coffee.
Tips and Precautions
1. Do not use Cassia cinnamon because it contains a high amount of coumarin that can damage your kidney and liver if used excessively. You can use Ceylon cinnamon in place of cassia cinnamon.
2. Do not take cinnamon if you are pregnant because consuming cinnamon can cause premature labour.
3. Cinnamon increases the heart rate, and hence those who have a heart disease should not use cinnamon for weight loss.
4. Swallowing only cinnamon powder without mixing it with something can lead to lung infection, choking and even death.
5. Excessive consumption of cinnamon can increase your body heat. So, do not use cinnamon for weight loss if you are going through menopause.
Cinnamon has amazing weight loss properties, but it can harm your health too if not used properly. Always consult your Doctor before using any home remedy for weight loss. After all, a Stitch in Time Saves Nine. You must also hit the gym to lose weight healthily and more effectively.