Essential Nutrients for Women over 40

11 Essential Nutrients for Women over 40

15-06-2019   |  

Our 40s come with a lot of perks; women have a greater sense of self, stability in career, a family and the ability to say no. The fact of the matter is that in their quest to take the best care of their family and fulfilling their responsibilities, women tend to neglect their dietary intake and overall Health which is not at all right as a lot of problems come along with the ageing. The body starts degenerating, your reproductive system is slowe. Read more...

Yoga poses for back pain

Unveiling the best Yoga Poses for Back Pain!

13-09-2017   |  

Back pain has become a common problem these days, and many people visit Doctor due to this health concern. Your spinal cord is mainly responsible for keeping your whole body together as it is the root that keeps the body erect and prevents back ache problems. But our unhealthy habits such as not exercising, sitting in the wrong posture, not eating a healthy diet and so on makes us suffer from back ache. But, don’t worry, there are some simple y. Read more...

Effective Desk Exercises

Effective Desk Exercises which deserve to be Tried and Tested.

17-03-2017   |  

Today, a lot of people have sitting jobs where they have to sit and work for  8-9 hours on a continuous basis. Various studies reveal that sitting at one place for hours can increase the risk of obesity and put you at risk for leg cramps, back pain, poor posture and tense muscles. In a nutshell, if people do not do certain physical activities at your desk, they might face some serious health concerns. There are many things that one can do to pre. Read more...

back pain

Back Pain : Causes and its Effective Treatment

11-04-2015   |  

Back pain, as the name suggest, is a pain felt in the back that normally begins from the muscles, nerves, joints, bones or other structures in the spine. The internal organs, for example, the gallbladder or pancreas might likewise refer pain to the back. Most back pain is felt in the lower back. This blog aims to consider back torment in all areas. The onset of pain in the back may be intense or incessant. It can be steady or irregular, stay i. Read more...