Essential Nutrients for Women over 40

11 Essential Nutrients for Women over 40

15-06-2019   |  

Our 40s come with a lot of perks; women have a greater sense of self, stability in career, a family and the ability to say no. The fact of the matter is that in their quest to take the best care of their family and fulfilling their responsibilities, women tend to neglect their dietary intake and overall Health which is not at all right as a lot of problems come along with the ageing. The body starts degenerating, your reproductive system is slowe. Read more...

Steps to Become Vegan

Introduction to Veganism: 4 Primary Transition Steps to Become Vegan

13-06-2019   |  

Transitioning to a vegan diet is one or probably the most challenging things you can do for yourself. Turning vegan means you should eliminate all the meat you can possibly eat, such as pork, chicken, fish, and even honey. It is not going to be easy, but if you’re eager enough, then you can surely achieve your goal. Whether your health motivates you or you just care for the animals, one thing’s for sure. You should be able to look at your . Read more...


Understanding Sleep Talking and Ways to Stop It !

03-06-2019   |  

Have you been in a situation when your spouse told you that you were talking in your sleep? Are you scared that your sleep talking habit is going to reveal your secrets? And the weirdest thing about sleep talking is that you don’t remember a word you said during the sleep. It is often funny for others to witness this situation. Read on to find about the solutions to all your questions regarding sleep talking, Its causes and treatment. . Read more...

Top Unusual Causes of Acne you must Know-

Top Unusual Causes of Acne you must Know!

29-05-2019   |  

Having acne on the face is a nightmare for everyone. We all want to have clean, soft, and spotless skin. But, unhealthy diet, stress and poor lifestyle habits contributing to facial acne that makes some people lose their confidence. Many people then start using a variety of expensive cosmetic products but don’t see any results. To fight facial acne effectively, first of all, one needs to know the exact cause of acne. Here we are going to discus. Read more...

Heart attacks in young people

Why are Heart Attacks in Young People Increasing & How to Prevent it?

30-04-2019   |  

There was a time when heart disease used to affect only older people, but now even young adults are getting diagnosed with heart disease. Living a sedentary lifestyle and taking too much stress has lead to an increasing number of heart attacks in young people. Here we have explained why heart disease is increasing in young adults and ways to prevent it. Reason Why Heart Attacks in Young People are Increasing A heart attack is also know. Read more...

10 Harmful Effects of Diabetes

10 Harmful Effects of Diabetes on the Body

04-04-2019   |  

When you hear of the word Diabetes, what is the first thought that comes into your mind? It is probably about high blood sugar. Blood sugar is most often an underestimated component of our health. It is essential for the body; harmful is its high level for a long time. When this happens, it is known as diabetes. Diabetes affects the ability of our bodies to produce insulin. Insulin is a hormone that allows the body to turn food glucose into ener. Read more...

12 Medical Tests which are Essential for Women

12 Medical Tests which are Essential for Women

31-03-2019   |  

A Lot of the times it is observed that woman are more concerned about their Family Member's Health and tend to ignore their health. But this is something which should be avoided at all cost. In case of problems which needs medical attention or a health checkup, they tend to delay the decision just because they think that there are other more important things to take care of. However, it is very important that the womenfolk realise the importance . Read more...

ways to get rid of negative thoughts

Six Proven Ways to Get Rid of Negative Thoughts!

14-03-2019   |  

Did you know music can help throw negativity out of your life? Not only music but yoga and meditation can be helpful to get rid of negative thoughts. Read more to know about the best-proven ways to get rid of negative thoughts. Positivity has the power to change the way one thinks, behaves and acts and so is with negativity! What can you do to get rid of negative thoughts? There is a lot you can do, but the question here is, are you ready to t. Read more...