4 Reasons Why Eating Watermelon is the Tastiest Way to Lose Weight!
23-08-2017 | Posted By: Chhavi | 1109 View(s)
Do you know eating watermelon on a daily basis can help you lose weight? Shocked, right? Well, don’t be! This juicy summer fruit does tastes not only delicious but also has many health benefits. On the top of that, it helps people shed a few pounds.
Are you trying to lose weight and are always tempted to eat something sweet? If that’s the case, then you can eat watermelons as they are sweet but does not have a lot of calories. Also, they have high water content without any fat or cholesterol.
You will be amazed to know that one cup serving of watermelon is just 47 calories. Watermelon is 92% water, and therefore it is a healthy choice to shed a few pounds. So, add this tasty, juicy fruit to your diet plan for weight loss. Still wondering how eating watermelon aids weight loss? Let’s understand how!
Benefits of Eating Watermelon to Lose Weight
1.It is Low in Calories
Watermelon is an inexpensive choice to shed a few pounds. Watermelon is high in water content, low in calories and contains fat, which makes it one of the best fruits to lose weight. Two cups of cubed watermelon contain 80 calories and no fat. Hence, if you feel hungry and want to eat something delicious, instead of eating junk food, eat a watermelon. You know why we are telling you to replace junk food with watermelon? Well, a serving of 15 barbeque flavour potato chips contains 138 calories, and a 12 ounce can of soda contains around 160 calories, and a small 3-inch round doughnut has 130 calories. Also, if you compare watermelon to healthy snacks such as almonds and raising, eating watermelon is a better choice when it comes to weight loss. It is because a one-ounce serving of roasted almonds has around 170 calories and a small box of raisin contains 129 calories. Well, this does not mean that you stop eating almonds and raisins.It is because they are highly nutritious too, but they do add up calories. And hence compared to these choices, you can have more watermelon to cut calories.
2.Watermelon Keeps You Full
As already stated above, watermelon has high water content; it is more than 90 percent water, which helps you feel full. A 2-cup serving of watermelon has one gram of fibre, which keeps you feeling full for a long time by slowing down digestion. Watermelon is quite low in calories; hence, you can enjoy large servings of watermelon without getting afraid that you will put on weight.
3.It relieves Muscle Pain
An important part of any weight loss regimen is physical exercises. An intense weight training and even cardio exercises help in burning calories, but when you begin to do these exercises, it can make you a little sore and cause an intense muscle pain. Eating a watermelon can help soothe this soreness and relieve muscle pain. Studies suggest that if you drink 16 ounces of watermelon juice an hour before you do exercise, it can help you maintain a lower heart rate and also prevent muscle soreness.
This is due to a compound called L-citrulline which is present in watermelon. The human body has the tendency to convert L-citrulline into another essential amino acid, known as L-arginine, which enhances blood circulation and relaxes blood vessels, which in turn prevents soreness and muscle ache. This helps you work out efficiently and burn calories at a faster pace.
4.It is Highly Nutritious
When you are trying hard to lose weight, it is crucial that you do not eat calorie foods which are not rich in nutrients. And the best way to do this is to eat a watermelon. Wonder, why? It is because just a 2-cup serving of watermelon provides 25 percent of the daily recommended Vitamin C and about 30 percent of vitamin A. Also, it is a good source of calcium, iron, potassium and vitamin B-6, which makes it one of the healthiest fruits to stay healthy as well as burn calories.
On the top of that, it is also loaded with Lycopene, an antioxidant that reduces your risk of heart disease, cancer and macular degeneration. Thus, eating watermelon can help you to stay healthy overall.
Enjoy this summer fruit thoroughly and keep your weight in control. Make sure that you eat at least one watermelon daily and stay away from junk foods. ‘Losing weight is a mind game. Change your Mind, Change your Body.’