10 Super foods to keep your Liver Healthy
05-10-2017 | Posted By: Chhavi | 3786 View(s)
Liver is one of the most vital organs in our body and we cannot survive without it as it keeps us healthy. Liver helps in digestion and is responsible for most metabolic functions of our body. We must keep our Liver Healthy as it performs many vital functions such as: converting nutrients from the food that we intake into essential blood components, boost our immunity system, remove bacteria from the blood, maintain hormone balances in the body by storing essential vitamins and producing proteins and enzymes and most necessarily it helps in digesting our meals.
You must take care of your liver because if your Liver becomes weak it might lead to other health problems such as: obesity, headaches, allergies, cardiovascular disease, chronic fatigue, digestive problems and many more. You can keep your Liver Healthy easily by following a Healthy Diet. Here, we will talk about some of the best foods that can help you in keeping your Liver Healthy and Clean.
Here are some Super Foods to keep your Liver Healthy:
Garlic contains high amount of Sulfur which helps our body to flush out the toxins by activating the liver enzymes. Also, Garlic is loaded with Allicin and Selenium, both of which help in cleansing our liver. Thus, you must include Garlic in your diet to keep your Liver Healthy.
Turmeric can be found in the kitchen of every household. It adds taste to the food and also has numerous Health Benefits. Turmeric acts as natural detox for the liver and helps our body system in digesting fats. So, add a pinch of this spice in your food to keep yourself healthy.
Lemons are rich in Vitamin C which helps our body to remove out the toxins from the body and helps in the digestion process. Start your day by drinking a glass of Lemon Juice and be fit and healthy.
Also Read: Surprisingly Incredible Benefits of Lemon
We all have heard the amazing benefits of Walnuts. Walnuts are loaded with Glutathione and Omega-3 fatty acids which help in supporting our liver through its cleansing process and also aid digestion process. Take a handful of walnuts and consume 5-6 walnuts every day.
5. Leafy Green Vegetables
We all have heard our parents saying all the time that we should eat Green Vegetables as they are highly nutritious. Well, they are not at all wrong. Green vegetables are highly beneficial for our health and also assist in keeping our Liver Healthy. Leafy Greens like spinach, kale, etc are very healthy for liver. They are loaded with Chlorophyll which helps in purifying the blood, rremove toxins from the body and assists in liver functions. So, from now on, make sure your food plate contains at least one leafy green vegetable every day.
‘An apple a day keeps the doctor away’ is a rightly said proverb. Apples are rich in pectin and other chemicals which help in releasing toxins and aid the digestion process. Also, apples in removing the cholesterol from the blood which keeps the liver healthy. Grab an apple now and make it a habit to eat one apple every day and say goodbye to all your health worries.
7. Green Tea
We all love to start our day with tea/coffee. Too much consumption of caffeine products might be fatal for our health. If we want to be healthy and fit, we must replace Tea and Coffee with Green Tea which is very healthy. Green tea is loaded with antioxidants which are known as catechins, which helps in improving the functions of our liver. Start your day with a cup of Green Tea and feel fresh and healthy all day long.
Avocados not only taste delicious; they also keep our Liver Healthy. Avocados contain a type of antioxidant known as glutathione, which helps the liver to extract toxins and filter out harmful materials from the body. Add this fruit to your diet for a healthy living.
Also Read: 14 Incredible Health Benefits of Avocados
9. Beetroot and Carrots
Beetroot and Carrots are also rich in glutathione which helps the liver to detox. Also, they are loaded with beta-carotene and flavonoids which keeps our liver healthy. Make sure you include Beetroots and Carrots in your salad for a healthy living.
10. Cruciferous Vegetables:
Cruciferous vegetables like broccoli and cauliflower increase the production of Green Tea in our body system, which helps in flush out carcinogens and other toxins. They also aids the digestion process and help our liver to function properly.
Few Additional Tips:
• Keep a check on your body weight and maintain a healthy weight.
• Limit the intake of fats in your Diet
• Quit drinking and smoking
• Drink at least 8-10 glass of water every day.
• Exercise Daily
• Go for a Regular Checkup
The liver is a vital organ of our body and we must take care of it. Add the above in your diet and make your liver healthy and clean. Also, visit your Doctor regularly and go for regular Health Check-Ups so that you can monitor the levels of fat, glucose and cholesterol in our body-as all these are associated with fatty liver diseases.