14 Incredible Health Benefits of Avocados
13-07-2017 | Posted By: Shagun Parasher | 914 View(s)
Avocados are highly nutritious food and are often referred to as an alligator pear because it has the shape of a pear with a green bumpy skin like that of an alligator.Avocados are a rich source of a wide variety of nutrients, including 20 different vitamins and minerals.Avocados are an amazing source of Vitamin C, Vitamin E, Vitamin K, VitaminB-5, Vitamin B-6 as well as Niacin, Riboflavin, Folate, Magnesium, Pantothenic Acid and Potassium.The Amazing Health Benefits of Avocados have mesmerised the Health Conscious people all over the world.Apart from having an excellent nutrient value, good flavour and texture, Not only are they healthy but are incredibly delicious and go with a wide variety of foods.
Nutritional Contents of Avocados
Avocados consist of healthy fats. One serving (40 g) contains 64 calories, which equals almost 6 g of fat, 3.4 g of carbohydrate, less than a gram of sugar, nearly 3 gms of fibre and approximately 1 g of protein.
The Incredible Health Benefits of Avocados
1. Avocados can help you Lose Weight:
Avocados consist of 3-4 gms of both soluble and insoluble fibre. These fibres are needed to keep the digestive system healthy. Soluble fibres slow down the breakdown of carbs in the body which helps in making you feel full for a long time helping to lose weight in the process.
2.Avocado is a wonderful source of Potassium:
Avocado is a great source of Potassium which is an essential mineral required by the body.Studies have revealed that a higher intake of potassium lowers blood pressure reducing the chances of Kidney Failure, Heart Attacks and Strokes.
3. Avocados keep the Congenital Disabilities at Bay:
They can protect your unborn baby from certain congenital disabilities. They consist of Folate, a vitamin known for cutting the risk of congenital disabilities.
4.Avocados protect your Heart:
They consist of Folate which is known for lowering the risk of heart diseases and heart failure. Avocado is laced with Heart-Healthy Monounsaturated Fatty Acids.The fats in avocado are very much resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.They consist of Folate which is known for lowering the risk of heart diseases and heart failure. Avocado is laced with Heart-Healthy Monounsaturated Fatty Acids.The fats in avocado are very much resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.
5.Avocados for reducing Cholesterol Levels.
Research proves that people who eat Avocados on a daily basis have lower levels of cholesterol. It aids to reduce triglycerides and increase HDL (the “good”) cholesterol. High cholesterol is among the main risk factors for heart diseases.The cholesterol-lowering abilities of Avocado, along with the multi-beneficial Folate helps in keeping your heart healthy.
6. Ideal for Sight:
Avocados consist of Lutein and Zeaxanthin, phytochemicals that are primarily concentrated in the tissues of eyes. Here, they provide antioxidant protection to minimise damage from the ultraviolet light and lower the risk of macular degeneration and cataracts.
7. Prevents Osteoporosis
Half a part of an Avocado provides approximately 25% of the daily recommended intake of Vitamin K, an essential for maintaining bone health. Eating a healthy diet with adequate vitamin K supports bone health by increasing calcium absorption as well.
8.Lowers Risk of Depression
One of the many Health Benefits of Avocados is its ability to lower the risk of Depression.Folate, which is present in Avocados is known for reducing the chances of depression as it tries to prevent the accumulation of homocysteine, a substance that can impair the delivery of nutrients to the brain.
9. Say bye bye to Constipation
They are creamy in texture but high in fibre, with approximately 6-7 gms per half fruit. Eating foods that consist of natural fibre can help in preventing constipation, maintaining a healthy digestive tract and reduce the risk of colon cancer.
10.Avocados are good for stabilising blood sugar levels
Avocados are said to slow down the digestion process and helps to keep the blood sugar from striking after a meal.Avocados is said to slow down the digestion process and helps to keep the blood sugar from striking after a meal.
11. Avocados may help to avoid Cancer
Avocado extract is believed to inhibit the growth of prostate cancer cells. They are also found to prevent breast cancer in women.It is even said to lower the side effects of chemotherapy in some cells.
12. Protects Liver from Diseases
The organic compounds present in Avocados help in reducing liver damage. They consist of glutathione which is often weak or absent in people suffering from chronic liver diseases. Avocados also include Vitamin C and E, which help in neutralising free radicles. They are also known for their anti-inflammatory properties.
13. Helps you get rid of Bad Breath
The antibacterial and antioxidant properties of Avocado helps in treating the bad breath because they have the ability to kill the bacteria causing this issue.They are also known to prevent oral cancers.
Also Read: How to Get rid of Bad Breath !
14. Improves Overall Health Condition
The bottom line-There are many Health Benefits of Avocados. and it is seen that those having Avocados on a regular basis are believed to have a much higher nutrient intake and have a lower risk of metabolic syndrome.The consumption of Avocados promotes good health and improves the body immunity to shield it from Infections and Diseases.
The Best Way of Consuming Avocados
The yellowish green portion inside the fruit is eaten, but the skin and seed are discarded.
Slice the Avocado into half with a sharp knife a little bit so you can tear them apart. Take the seed apart and then separate the green insides and the Avocado skin
Avocados blend well with various other ingredients.Soft Avocados are perfect for making dips whereas firm Avocados are good for slicing and adding to sandwiches or can be added to salads or you can simply scoop them out with a spoon and eat them plain.They can also be used as first food for babies because of their soft and creamy texture.
These were some stupendous Health Benefits of Avocados. They are rightly called as Superfoods.So don’t think the much-The time to act is now.Get into the habit of consuming Avocado and start reaping its benefits from today.What more could you ask for in food?