Eye Care Tips to Protect your Beautiful Eyes
08-09-2015 | Posted By: Admin | 2270 View(s)
The eyes are the windows of the soul- this adage will only hold true if your Eyesight remains intact. We keep worrying about our heart, lungs, kidney or other body parts and pay zero attention to Eye Care. Eyes are invariably the most neglected parts of our body. We spend a fortune on the salon treatments to make our skins flawless and hair lustrous, but very few thoughts go behind taking care of eyes. From staring at the computer screen at a stretch to not giving our eyes proper rest- we do torture them in many ways. But imbibing a few simple habits in life can go a long way to protect them. Most of the people don’t bother to go for an eye-check up even once in a year; until he/she encounters an eye irritation. But then, it can be too late. The following ways are simple, affordable and time-saving. Eye Care Tips which Anyone can follow on a regular basis without any problems at all in sync with a normal lifestyle
20 Super-Handy Eye Care Tips for Stronger Vision
1.Wear UV/UVB Protected Shades
To protect your eyes from the harsh ultra-violet rays that have profuse existence in the sunlight, you should wear shades when you are outside your home. But do keep it in mind that any cheap shade will not do. You must invest upon a UV or UVB protected sun-glare, even if it’s from a high-end brand. Also, the signs of ageing first appear in the areas around the eyes. So protecting your eyes from sunrays will also fight it off. Bottomline-Go for a High-Quality Sun Glasses and do not opt for a cheap one as it might not serve the purpose.
2. Don’t Stare at the Computer Screen at a Stretch
Gazing at a stretch on your computer screen affects your eyes in many ways. Follow the 20-20-20 rule. Work on your computer for 20 minutes, then look 20 feet away to any object and do it for 20 seconds. This will give the natural blinking of your eyes an impetus, and it will regain its normal rate i.e. blinking 15-20 times in a minute. Otherwise, you may develop an eye problem like dry cornea. This 20-20-20 approach keeps the water in your eyes intact. Follow these tips to save your eyes from computer vision syndrome.
3. Use Lubricants to Protect your Eyes
Using lubricant is best when it comes to keeping the moisturiser of your eyes intact. Even if you don’t develop any irritation in your eyes, you can use any lubricant on a regular basis. Just ask your ophthalmologist or optometrist for recommending few labels. Most of the lubricants can be used twice a day. This will also eradicate the problem of dry eyes to a large extent.
4.Splash Fresh Water
Splashing fresh water onto the eyes is another good practice. If you watch too much TV or work at a stretch on your laptop, you are bound to develop red eyes. Splashing water, say, in every 1 hour will keep the blood circulation healthy in your eyes. This practice will also re-energize your tired eyes. This is an age-old practice of freshening eyes, and it works!
5. Eating Healthy to have a good Eyesight
A Diet full of Green Vegetables like spinach, cabbage, berries, Brussels and cold-water fish- is the ideal to reduce eye inflammation. Pile up your plate with green, leafy vegetables and fish. While the former elements improve your eyesight, the latter nourishes it with Omega-3 fatty acid. Eating Brussels sprouts, carrot, zucchini will provide you with nutrients like zeaxanthin and lutein. While tuna sardine, mackerel are the sources of omega-3 as well as anti-oxidants necessary for eyes. Eggs, nuts, beans, and other nonmeat protein sources are considered good for eyesight. You could also go in for Oranges and other citrus fruits or juices.A well-balanced diet helps you stay Healthy and drastically reduces the chances of Obesity-related diseases.
6. Go for a Regular Eye Check-up to save your Eyesight
The paradox is surprising. According to the survey of the American Optometric Association (AOA), 80-90% people take their eyesight seriously but are averse to the idea of routine eye check-up But for people over 40- eye examination once a year is mandatory. Otherwise, this negligence may lead to eye diseases like glaucoma or cataracts. Also for children between the ages of 6-12 months, the first eye check-up of their lives has to be done during that time.
Ensure regular check-ups of the eye with a good ophthalmologist or optometrist. Do it at least twice a year, especially if you are on the wrong side of age 40. Include it in your yearly rituals to ensure healthy eyes and vision.
7.Careful Makeup Usage
If you are a make-up lover, then it’s obvious that throughout the day- your eyes will be subjected to numerous eye-makeup elements. But make sure of few things- don’t use any sharpened eye pencil, expired mascara/eyeshadow and also keep the eye brushes clean at the end of the day. Make sure to use good quality clean cotton balls and a cleanser to clean your Eyes. Another important point is- don’t go to your bed without removing eye makeup. Remove your makeup properly to keep your eyes and skin healthy. This is another gift you can give to your eyes to ensure proper Eye Care.
8.Improve the Air Quality of your Home
Moisture in the air can deteriorate your eyes. So tweak the AC/heating system of your home in such a way that it doesn’t make the air dry. Also, a pet hair can create allergies in your eyes thus leading to inflammation.
9.Reveal your Medical history to a Specialist
Whether you have diabetes in your family tree or stay glued to the late-night TV-your eye specialist (Ophthalmologist/Optometrist) should be tipped about that. The health of your eyesight is directly related to your lifestyle or any other ailments like blood pressure, hypertension and diabetes.
10. Cut back on the Caffeine
If you are a coffee addict, then keep yourself happy with only two servings of caffeine-laden drinks in a single day. It is a proven fact that coffee keeps the moisture of the eyes. But if you indulge into binge-drinking of coffee throughout the day, it can cause dry eyes eventual.
11. Change the Contact Lenses, cases on a Regular Basis
Apart from caring for your lenses, you need to take care of the case as well. Stashing it inside your pocket, tote or bathroom rack are some of the unhealthiest ways to ruin the case. The best means are- keeping them clean and dry and replacing them on a regular basis.
12. Keep a Medical First Aid Kit Handy
Apart from putting gauge, ointments, antiseptic lotions in your medical kit- also include saline in it. Splattering soapy water or shampoo in your eyes accidentally will cause irritation. The best way to get rid of it- is to splash your eyes with saline water for 10-15 times.
13. Keep Your Contact Lens Away from Pool Water
Keeping contact lenses away from pool water or spraying some lubricants onto your eyes before flight trip are some smart ways.
They will maintain your Eyesight and keep your vision intact.
14. Maintain a Healthy Weight
Being overweight or obese increases the risk of Diabetes and other systemic conditions, which can lead to vision loss. So if you really, really are worried about Eye Care do Make sure to keep weight under control at all times. Manage your weight to stay healthy and fit.
Smoking is not good for the body at all and eyes are no exception. Research has proved that smoking can lead to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage which can lead to blindness. Quit smoking to keep your eyes healthy.
16.Clean your Hands and your Contact Lenses Properly
Stay away from Infections by washing your Hands Properly. Keep your Contact Lenses clean too and make sure to stack them properly too. Disinfect the contact lenses as per the instructions and replace them appropriately.
17. Use Safety Eyewear
If you use or are exposed to hazardous or airborne materials at home or at your work place-Always wear safety glasses or protective goggles. Then there are Sports like Lacrosse, Ice Hockey, Racquetball and for that matter a lot of other Sports as well which have a higher chance of incurring eye injury. Make sure to wear Helmets with protective face masks and Sports eye wears to be safe at all times and ensure proper eye care.
18. Avoid Touching your Eyes Frequently
There are people who are in the habit of touching their eyes quite frequently. This is not a good habit at all as it can lead to eye infection. Minimise hand contact with your eyes and it should only happen for some obvious reason and not as a habit.
19. Keep Blinking
A lot of times we get engrossed in work and forget to blink. The moisture on the surface of the eyes, which keeps your eyes lubricated evaporates which makes the eyes dry causing The-Dry Eyes Syndrome. So don’t forget to blink -Its healthy.
20. Get Enough Sleep.
Your Eyes too require rest and just like you recharge your mobile phones needs to be recharged. The eyes get rest when you sleep so a sufficient amount of sleep is very important to keep your eyes revitalized and Healthy.
Home Remedies for Eye Care to Keep your Eyes looking Fresh and Beautiful
This is one of the most preferred and popular ways to keep your eyes looking beautiful. All that you need to to is peel, slice and place fresh cucumber on your eyes. Stay put for about half an hour or so and you are good to go. It is one of the most effective ways of eliminating Dark Circles that creep like shadows on the face. Not only does it prevent dark circles but also hydrates the skin to keep it fresh.
They work as an Eye Drop so the next time don’t reach out for the eye Drop from the chemist shop-Try out rose water instead. Rose water’s natural properties can rejuvenate your eyes quickly. Just 1-2 drops help to cleanse your eyes and make them Sparkle.
3.Green Tea Bags
Cold Tea Bags can work wonders for your puffy eyes. It helps to eliminate puffiness and gives a glow to your eyes thus acting as your perfect eye care buddy.
4. Vitamin A and Vitamin C
The most important Vitamins for Eye care is Vitamin A and Vitamin C.Having diet rich in these have a cascading effect in good eye care. Go for Raw Carrot or carrot juice as it is a very good source of Vitamin A and bank upon Citrus Fruits and Juices especially Oranges
5. Water or Herbal Tea
Water is the best form of drink to stay Hydrated. Go for it or spice up your Drink with Herbal Tea. Staying hydrated keeps your Skin glowing and is extremely good for your Eyes too.
Some Exercises For Your Eyes to Keep them Glowing.
These Eye Exercises can be performed any time of the day, in the morning, before bedtime or any other time when the eyes feel fatigued.Do ensure that your hands are clean while you perform these eye exercises
Focus: Get hold of an object ideally a Pen or a Pencil and hold it at an arm’s length. Focus your eyes on the object and slowly bring it closer to your eyes and then slowly move it backwards keeping your eyes focused on it. Repeat the process 10-15 times
Warm your eyes: Bring your Palms near the chest region and rub them gently to create Heat and gently place them against your Eyes for Five Seconds. Keep doing it 3 to 4 times.
Rolling your eyes: Look up. Start circling slowly 10 times in clockwise direction and then 10 times in anti-clockwise direction.
Massage your temples: Use your Thumb Knuckles to massage your temples in small circles, Around 20 times in one direction followed by 20 in the other. Keep doing the same above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.
Go for a Mini-Nap: Mini Nap can be great. Just Relax by putting your head back. Keep your eyes closed and take a power Nap for 5 minutes
Practice these Eye Care Tips to keep your eyes protected and have a good vision during your old age. Should you face any issues do not shy away from visiting a good Ophthalmologist, Stay Healthy Stay Happy