Tips To help During the First Few Days of Not Smoking
19-08-2015 | Posted By: Admin | 2544 View(s)
Smoking is an addiction that can have great repercussions on the health of an individual. It is not easy to give up and to not think about it. It takes a lot of courage and self-confidence to abstain or get rid of it if habituated. The first few days of quitting it is very hard. The inner urge to smoke continues in the person and the person may not be able to concentrate on other things. Here are some tips that a person can follow to stay away from smoking. These tips can motivate the person to stay away from it as it is a bad habit:
•DRINK LOTS OF WATER AND EAT AT SMALL INTERVALS:
When a person quits smoking, there might be chances that he may suffer from a bad mood transition and constantly remain angry. During this time, drinking water helps to a great extent. The urge to smoke lessens to some level. Healthy foods should be chosen and taken at small intervals of time. This can help the person forget about it for some time.
•BRUSH YOUR TEETH FREQUENTLY:
When a person quits smoking, his mouth starts smelling good and fresh. Brushing teeth frequently can help fight the problem of not smoking. Brushing teeth can keep the mouth fresh and the urge to smoke is reduced.
Suggested Reading : 3 steps to get white teeth right at home!
After a person quits smoking, he may resort to drinking alcohol. Drinking alcohol may bring back the need to smoke as drinking lowers the confidence power and also reduces the self-esteem of the person. When a person drinks, he may also feel like smoking, and it does not serve the purpose.
•FIND WHAT MAKES YOU HAPPY:
It is an addiction that does not go easily. When a person thinks of quitting smoking, the first thing that should be done is to find out what makes them happy and they must indulge in doing what they love doing most. This can keep the brain away from it. A person can go out for rides or movies, and this can keep the mind away from the very thought of smoking.
Also Read: 7 Habits Of Those Who have lead a Healthy Living
•FIND OUT REASONS FOR NOT SMOKING:
Each person leaves smoking due to certain reasons. They must keep in mind the reasons for leaving it. Writing down the reasons in the form of a list and hanging it in the room so that when the urge to smoke comes back, the person can have a glance at the list and refrain from smoking.
•RESORT TO EXERCISE:
Exercising every keeps the person fresh and motivated. This can help them in getting away from it.
Suggested Reading: Exercising – Get up and Get going!
•ADVICE FROM A FRIEND:
It is not easy to give up instantly. The quitter can ask and take advice from their friend or a person that they know who also gave up smoking. Advice from others can prove to be a source of great motivation.
•DON’T LET BAD MOODS BOTHER:
There come times when a person may be feeling low. Bad moods are one of the main reasons to smoke. Persons should know how to handle bad moods. It is not the only solution. Finding out different ways to distract the brain works wonders.
Life is precious and beautiful, and it should not be wasted because of it. These tips can help someone to bring back life from the brim of death. Quitting smoking can usher in the start of a bright and healthy life!
Find The Best General Physicians in Delhi /NCR.