Here are Some Simple Tips to Create Better Focus
23-09-2015 | Posted By: Admin | 1159 View(s)
With so many distracting elements present in today’s world, it is difficult for the mind to concentrate on a certain thing or situation. People are losing Focus day by day. When a person tries to focus on a thing, some disturbing elements create havoc and a hindrance and ultimately the person finds it hard to focus and concentrate. The distracting elements can be social media, mobile phone, television, games, etc. If the use of technology is minimised, it will become easy for a person to focus on the essential things in life. Here is some advice to create a better focus in life:
• Use of Social Media:
Connecting with friends from different parts of the world has become so important for people that they can spend hours on social media sites just to chat with their special friends. Resisting social media is hard. Social media sites like Facebook, Twitter, etc. provides you with a platform to connect with different kinds of people. Keeping glued to the computer screen for long can damage the eyesight and also lose focus power. Usage of social media sites should be done only during free time and must be avoided at the time of work or during studies.
• Mobile Phones:
Mobile phones can cause a lot of hindrance during work hours. People wait for a ping from a friend or a mail alert so that they can check their phones. Most people find it hard to keep their phones in a silent mode and get into a habit of checking it now and then. Use of mobiles can be reduced by keeping it in a silent mode and completing the work that a person is doing with full concentration. However important the call may be, it can wait for some time. Keeping the phone on a silent mode keeps distraction away.
• The problem of Multitasking:
Many people have the habit of multi-tasking. They try to perform all of their work at one time and end up losing their concentration. People lose their peace of mind while performing work in a rush. It is desirable and important to concentrate on one work at a time so that the work can be completed without any mistakes and with perfection.
• Fighting Boredom:
When a person feels bored, it gets hard for him to focus on one thing. He doesn’t feel energised enough to do anything. Boredom has the power to kill focus. The person feels like either sleeping or daydreaming. Boredom can be fought by doing something that the individual likes. People can listen to music or go out when feeling bored. In this way, they can feel fresh to start on with new work.
• The problem of Stress:
Taking too much stress unnecessarily is also a primary cause for losing focus. Stress can create different types of tensions in the minds of people, and they can’t focus on a single project. Stress takes away most of the energy and makes a person feel tired. Stress can be reduced by doing some exercises like yoga or any light reading activity. Meditation helps a great deal to fight stress.
When people skip meals, they don’t feel like focusing on the day’s work, and it becomes difficult to concentrate on anything. A person should not skip meals and eat at regular intervals of time. People should keep on munching something or the other every hour to keep away strikes of hunger so as to avoid having heavy meals.
Without focus, it becomes hard for a person to complete any work that he takes up. The mind wanders to different places, and a person who cannot focus cannot be a winner. Focus is essential to make moments beautiful and lively so just prioritise your work and stay focused-It will solve a lot of problems in life.