How to Get Rid of Pimples? Know the Causes and Home Remedies!
06-12-2017 | Posted By: Chhavi | 1249 View(s)
‘HOW TO GET RID OF PIMPLES’ is a question asked by most of the people in their teenage. Pimples or acne are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up and fill with pus. Pimples are a common skin problem and generally occur on the face, neck, back and shoulders. Pimples are known as spots or zits and are a part of acne. Pimples mostly occur during puberty, but they can happen at any age. Acne is a common skin condition, but it is highly embarrassing and painful too. Noone likes to have a pimple on their skin as it steals their beauty away. But, don’t you worry! In this post, you will get to know the various causes of pimples and some of the quick and efficient home remedies to get rid of pimples.
What Are The Types of Pimples?
Before knowing the answer to ‘How to Get Rid of Pimples’, let us first understand the types of pimples.
The various types of pimples are as follows:
Blackheads are also known as an open comedo and can be seen clearly on the surface of the skin. They are black or dark brown and occur due to bacteria and build up of dead skin cells. However, many people believe that dirt causes blackheads and so they scrub their faces excessively to get rid of them. However, scrubbing does not help much as it may even irritate the skin and lead to other skin problems.
Whiteheads are commonly known as a closed comedo, and they look like a small, fresh-coloured papule. These are small in size and remain under the skin.
The pimples which are full of pus are called pustules. These types of pimples are also visible on the surface of the skin. Their base is red with the pus on the top.
These are small, rounded, solid bumps that rise from the skin and are pink.
These kinds of pimples are filled with pus and are clearly visible on the surface of the skin. These pimples usually cause scars.
These are just like papules but are larger. They are painful and remain under the skin.
Why Do We Get Pimples?
Some of the primary causes of pimples are:
1. Clogged Pores
When the pores become clogged with sebum and dead skin, pimples occur. Sebaceous glands are tiny skin glands that are found inside the pores of the skin. These glands secrete sebum which lubricates the skin and hair. When sebaceous glands produce sebum inside the pores, new skin cells grow and outer layers of skin shed. But, sometimes dead skin cells remain in the pores and get stuck together by the sticky sebum, which in turn cause a blockage in the pore. This in turn lead to acne and pimples. During puberty, sebaceous glands produce more sebum which leads to pore blockage. That is why; acne is a common problem during puberty.
2. Higher Testosterone Levels
Higher levels of testosterone and other androgens can cause pimples and acne. Higher levels of “male” hormones that also exist in females can cause sebaceous glands to produce more sebum, resulting in more clogged pores and a higher chance of acne.
There are certain medications like birth control pills that can trigger acne in people. You must consult your Doctor if acne occurs after taking the prescribed medicines.
Stress is one of the leading factors that contribute to acne in some way or the other. Stress obstruct the hormonal balance and the normal oil production of the skin, which in turn, leads to pimples.
It is true that exfoliating helps in keeping the skin healthy by removing the dead cells. But an excess of anything is bad, and the same goes for exfoliation. Exfoliate your skin once a week because if done excessively, it can cause skin irritation and acne.
6. Poor Diet
Researchers suggest that eating an unhealthy diet also causes pimples. Eating a lot of fried and oily food trigger your oil glands and produces excessive sebum, which leads to pimples, blackheads and acne. One must eat a diet full of proteins, vitamins, healthy carbs and fibre. Studies suggest that eating a low Glycemic Index (GI) can lower the levels of insulin and androgen in the body, and reduce the chances of acne. So, eat foods which are low in Glycemic Index and high in fibre, proteins and vitamins.
7. Hair and Skincare Products
There are certain hair products such as hair protectant, serum, hairspray, etc. that trigger acne when they come into contact with your facial skin. Also, using skincare products that are not suitable for your skin type can lead to acne and pimples. Applying too much makeup should be avoided because ingredients used in the makeup products contain ingredients that can irritate your skin and lead to acne and breakouts. Moreover, you should avoid greasy, oil-based makeup and try to use water-based cosmetics. Skincare products which are laden with harsh chemicals can lead to skin problems including acne. So, opt for natural products and always remove your makeup before going to bed to prevent acne.
8. Digestive Issues
According to studies, pimples on the skin are one of the major causes of acne. One should eat a diet rich in fibre to improve digestive health and get rid of acne.
9. Oily Scalp
Oily scalp is another reason why we get pimples. That is because the oil on the scalp can run down to the skin and result in clogged pores and acne on your skin.
10. Dandruff Issues
If you have dandruff in your hair, then you have a higher chance of developing acne. Dandruff is basically a skin infection which is caused by fungi and can irritate your facial skin, resulting in pimples.
11. Popping Pimples
When you rub your skin constantly or pop pimples, it makes the condition worse and lead to more pimples. Even the pressure exerted by helmets, bags, and tight scarves can cause acne.
12. Weather Changes
The change in the environment, like the weather, humidity, water and temperature can cause some hormonal changes in your body which can result in pimples and acne.
How to Get Rid Of Pimples Naturally At Home?
Excited to know ‘How to Get Rid Of Pimples?’ Let’s get started. Here are some quick, easy and effective home remedies for pimples:
1. Honey and Mustard Powder
Take a ¼ teaspoon of mustard powder and add one to two drops of honey to it to form a smooth paste. Apply the paste on the acne prone area and keep it on for 15 minutes. Wash it off with regular water. Do this once a day.
Mustard is loaded with vitamin C, E and A, and omega-3 acids that keep the skin clean and glowing. On the other hand, honey is a natural humectant and acts as a healing agent, thereby treating acne.
Cut a garlic clove into 2 halves. Now, rub the garlic on the pimples gently. Wash it off with lukewarm water after five minutes. Follow this acne-treating process 2 to 3 times a day. Alternatively, you can also eat one raw garlic clove to purify your blood and prevent acne and breakouts.
Garlic acts as an antifungal, antioxidant and antiviral agent that helps in treating pimples. Also, it contains sulfur which helps in healing pimples quickly.
3. Baking Soda
Mix 1 teaspoon baking soda with enough lemon juice or water so that it forms a smooth paste. Wash your skin thoroughly and leave it slightly damp. Apply the paste to the affected areas. Let the paste dry for several minutes. Wash it off with warm water. Do this twice a day.
Baking soda is a fantastic exfoliator and helps in removing excess oil, dirt and dead skin cells. So, next time if your best friend asks you, ‘How to get rid of pimples’ tell your friend that Baking soda is the answer to all the acne related problems.
4. Epsom Salt
How to Get Rid of Pimples? Just, mix one teaspoon Epsom Salt in ½ cup of water. Mix both the ingredients well. Now, take a fresh cotton ball and dip in the salt water. Dab it on the acne prone area and leave it on for several minutes. Rinse with warm water and finish by washing your face with cool water. Pat dry and then apply a moisturiser. Repeat one to two times daily.
Epsom Salt helps in cleansing the skin by killing the bacteria and exfoliating the dead skin cells. It also keeps the pH levels of the skin balanced. You can also use this remedy for acne under your buttocks and on your back.
5. Coconut Oil
Take a few drops of warm coconut oil and start massaging it on the affected area using your fingertips. Massage gently for a minute or two in a circular motion. Let the oil stay on your skin for a couple of hours. Do this at least two times a day to get rid of pimples.
Coconut oil has hydrating properties which keep the skin nourished. Also, it contains antioxidants that help in healing the skin and regenerating skin cells.
6. Oatmeal and Honey
Take ½ cup of honey and one cup of plain oatmeal and mix these ingredients well. Apply to the affected area and leave it on for half an hour. Wash it off with lukewarm water.
Honey has antibiotic and healing properties that help in treating acne. Oatmeal helps in keeping the skin hydrated and nourished. ‘How to get rid of pimples’- Just apply honey and oatmeal on your skin.
7. Neem Leaves
Want to know ‘How to Get Rid of Pimples?’ Simply, take a few neem leaves and dry them in sunlight. When they become crisp, crush and grind them thoroughly to get a fine powder. Now, take one teaspoon of neem leaves powder and add one teaspoon of Multani Mitti (Fuller’s Earth) to it. Now, mix in enough rose water to make a coarse paste. Apply this neem paste to the affected area and allow it to dry on its own. Rinse it off after 20 minutes.
Neem has blood purifying, antibacterial and antifungal properties that help in treating acne. It also has astringent properties that prevent you from getting pimples.
Take one to two tablespoons of plain yoghurt and apply it to the affected area. Wash it off after 15 minutes. Try to use yoghurt that is chilled or is at room temperature.
Yoghurt has anti-inflammatory and cleansing properties that reduce redness and prevents inflammation. Yoghurt also possesses moisturising properties that soothe the skin and keeps it hydrated.
9. Peppermint Oil
Take a few drops of the peppermint oil and one teaspoon of vitamin E oil. Mix both the oils and apply the mixture on the pimples. Allow the oil to get absorbed into the skin and let the oil stay on your skin for a couple of hours.
The astringent properties of peppermint oil help in diminishing the redness and swelling. Peppermint oil also possesses antimicrobial properties that fight the infection causing the pimples.
10. Mint and Yoghurt
How to Get Rid of Pimples? Simply, take two tablespoons of finely chopped fresh mint leaves and mix it with two tablespoons each of oatmeal and plain yoghurt. Blend these ingredients to form a smooth, granular paste and apply the paste on your face. Wait for at least 10 minutes and then rinse off with water.
Mint has cooling properties which soothe the skin and gives quick relief from the pain you get due to pimples. It also helps in removing pore-clogging oil.
11. Cinnamon and Honey
Take one teaspoon of cinnamon powder and honey, each and blend the ingredients to form a smooth paste. Cleanse your face properly and apply the paste on the pimples. Let it stay overnight and wash it off with normal water the next morning. Cinnamon has healing and antimicrobial properties that help in the fast healing of the pimples.
Take a fresh, clean cotton swab and dip it in fresh lemon juice. Apply it to the pimples before going to bed. Alternatively, mix one tablespoon each of fresh lemon juice and cinnamon powder and apply on your pimples. Let it stay overnight and wash the skin thoroughly with lukewarm water the next morning.
A Word of Caution: Do not try this remedy if you have sensitive skin.
So, now you know the answer to ‘How to get rid of Pimples’. What are you waiting for? Try these remedies to treat pimples and acne. If the pimples do not go away even after trying these remedies, do consult a Dermatologist.