Top 36 Anti Aging Foods to Keep You Healthy and Beautiful
04-12-2019 | Posted By: Mona Singh | 2122 View(s)
It is rightly said that-“We are what we eat”.If we eat right, we look good, fit and healthy while if all we eat is junk and imbalanced diet, then it’s going to reflect in our bodies. Beautiful skin also comes from within but there are some great Anti Aging Foods which help us immensely to delay the inevitable. When we load our diet with antioxidants, water, healthy fats and essential nutrients, it will show up in our skin.
Studies reveal that if we eat a lot of fruits and vegetables, it significantly reduces the fine lines and wrinkles and dull complexion on our face and make us look refreshed and comparatively young. So, grab an apple while you read on!
Here is the list of Anti Aging Foods that you should incorporate in your diet to look young forever!
Anti Aging Foods that you should eat for a Healthy Skin
Not much people like this super delicious fruit that is rich in a large variety of antioxidants, minerals, vitamins which help to improve the elasticity of the skin and minimize the appearance of fine lines and wrinkles.It consists of Vitamins A, C, E and K, B vitamins, calcium, potassium, magnesium and phosphorus.
The wide range of antioxidants that are present in papaya help to fight free radical damage caused to our body and help in delaying the signs of aging. Papaya consists of an amazing enzyme called Papain which helps in providing additional anti-aging benefits. It is known to be nature’s best anti-inflammatory agents.
So, all those who hate papaya, it’s time that you start eating it because this way you’ll shed more dead skin cells and have beautiful vibrant skin.
The health benefits of Watercress do not stop impressing, and now it’s proven to be beneficial for our skin.
This nutrient-dense hydrating leafy green is a fantastic source of;
Vitamins A, B1, B2, C and K
It acts as an internal skin antiseptic and helps increase the circulation and delivery of minerals to all cells of our body. This property of Watercress increases the flow and mineral delivery to all the cells of our body. This, in turn, results in enhanced oxygenation of the skin. It helps to neutralize the harmful free radicals, which reduces fine lines and wrinkles.
Broccoli is of of the other Anti Aging Foods which is anti-inflammatory and loaded with vitamins C and K and varying of antioxidants, fibre, calcium, lutein and folate. Our body needs Vitamin C for collagen formation, which is known for providing strength and elasticity to our skin.
Avocados are highly anti-inflammatory and promote smooth and flawless skin. They also contain essential nutrients such as Vitamins A, C, E, K and B vitamins and potassium. These help in shedding dead skin cells and even leave us with glowing and gorgeous skin. They have a high carotenoid content which assists in blocking the toxins and sun damage.
Spinach is the queen of green leafy vegetables. Super hydrating and packed with so many antioxidants that help in oxygenating and replenish the entire body. Spinach is found to be rich in Vitamins A, C, E, K, magnesium, lutein, and heme iron. Spinach being rich in Vitamin C enhances the production of collagen to keep the skin amazing. Vitamin K helps in reducing cell inflammation, while Vitamin A promotes hair growth.
Nuts such as almonds are Anti Aging Foods which are a high source of Vitamin E, which help in repairing the skin tissue, protect the skin from sun damage and retain the skin moisture. Another excellent example of nuts is Walnut which also contains anti-inflammatory omega 3 fatty acids. These fatty acids, in turn, help in strengthening the skin cell membranes, protect our skin against sun damage. It also gives our skin a beautiful glow by safeguarding the natural oil barrier of the skin.
7.Red Bell Pepper
Red peppers are packed with antioxidants and are an excellent source of your daily vitamin C, Vitamin B6 and folate. Red bell peppers are rich in vitamin A, which helps to support healthy eyesight, especially night vision. Red Bell Pepper has a variety of anti-inflammatory properties and also help protect skin from sun damage, pollution, and environmental toxins.
Blueberries are found to be rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. It is this that gives blueberries their deep, beautiful blue colour. These powerful antioxidants help to protect the skin from damage due to stress, Sun Rays and pollution by negating the inflammatory response and preventing collagen loss.
Beta-carotene is the antioxidant which gives the orange colour to sweet potato. This is what is converted to vitamin A. Vitamin A helps to restore skin elasticity, promote skin cell turnover, and ultimately contributes to soft and youthful-looking skin. Sweet Potatoes is also a great source of vitamins C and E — both of which help to protect our skin from harmful free radicals and keep our complexion glowing.
Pomegranates have been used for ages as a medicinal fruit. It is High in vitamin C and has a variety of potent antioxidants, Pomegranates helps protect our body from free radical damage and reduces the level of inflammation in our body system. Pomegranate contains a compound called punicalagin, which helps to preserve collagen in the skin, thereby slowing the signs of aging.
Oatmeal is a gluten-free whole grain and one of the great Anti Aging Foods which is a great source of important vitamins, minerals, fibre and antioxidants. Studies reveal that oats and oatmeal have many health benefits including Weight Loss, Reduced blood sugar levels, reduced risk of heart disease. Oatmeal is found in numerous skincare products. So have oatmeal in your breakfast or just sprinkle oats on top of a smoothie bowl to stay healthy and glowing.
Milk Is Packed With Nutrients. It provides potassium, calcium, B12, and vitamin D, which are found to be lacking in most of the diets. Milk is a great source of vitamin A, magnesium, zinc and thiamine (B1).
Besides Milk is an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s
With age, you lose bone and muscle. Milk helps improve bone health and it is packed with two simple anti-aging nutrients—protein and calcium which help keep the bones and body in good health.
Looking for more Anti Aging Foods. Well! go for Strawberries. Strawberries are red gems boast flavonoids (healthy chemicals )that give fruits and veggies their vivid colour with antioxidant powers. It can help prevent heart diseases, strokes, Cancer, reduces Blood Pressure, Diabetes and Constipation.
So if you need to keep your heart young-Go for Strawberries as eating them regularly helps reduce the risk of heart disease.
Garlic Is very Nutritious and has Very Few Calories. Garlic Contains Antioxidants That May Help Prevent Hear Diseases and strokes by slowing the hardening of the arteries. It also helps reduce Blood Pressure, Alzheimer’s Disease and even Dementia. It also helps to fight inflammation and cartilage damage associated with arthritis
Eggs have all the essential B vitamins: B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Choline is known to protect memory, while two proteins in eggs — lutein and zeaxanthin — protect against vision loss. So eat the yolk to protect your eyesight! It contains nutrients that help to lower the risk of cataracts and age-related eye degeneration.
Turmeric has been used in India since ages as a spice and medicinal herb. Turmeric can Dramatically Increase the Antioxidant Capacity of the Body. Curcumin -Which is the main active ingredient in turmeric has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin is known to Help in Delaying Aging and Fight Age-Related Chronic Diseases. Turmeric helps to keep your mind young and improves overall Brain Function and Lowers the Risk of Brain Diseases including Alzheimer’s Disease.
Tomatoes contain lycopene, which is also used as facial cleansers helps clean and refreshes your skin. Also, Vitamin A in tomatoes protects your hair from external damages as well!. Eating Tomatoes may ward off UV-induced damage like wrinkles, thanks to the lycopene, the pigment that gives them their rich red colour. Cooked tomatoes too are good for your skin as studies reveal that our bodies absorb lycopene much more easily from tomato paste than from fresh tomatoes.
Pineapple is one of the best Anti Aging Foods, containing generous amounts of key nutrients like fibre, magnesium, vitamin B, vitamin C, testosterone and phosphorous, that all work together to support the heart, brain, immune system, colon, lungs, and bones.
Pineapple helps to boost the immunity of the body. It also makes your skin smooth and gives a glow to make you look and feel younger. Adding a few drops of lemon helps immensely to multiply the benefits and can be used as an effective mix for anti-aging care.
Lemons are found to be rich in vitamin C, fibre, and various beneficial plant compounds. These nutrients provide several health benefits. They support Heart Health, Help Control Weight, Prevent Kidney Stones, Protect Against Anemia, Reduce Cancer Risk and most importantly Improve Digestive Health
So essentially if you are looking to stay clear of wrinkles and keep your skin smooth throughout your golden years, Keep having water packed with lemons and limes
Oranges are known to have a high content of citric acid which aids in skin exfoliation and helps to dry out acne thereby improving the overall look of your skin. Orange peel has a higher content of Vitamin C than the orange itself, so grind the orange peel and use it as a body scrub in your daily beauty regime for a healthy and glowing skin
So if you are wanting to boost your body’s collagen production the natural way, then it is a must to increase the number of oranges you eat on a regular basis as Oranges are found to contain collagen, which makes the skin more elastic, dewy, and younger-looking. Oranges contain ample amounts of vitamin C, which really helps to boost your immune system and give you relief from any symptoms of cold and cough.
Its a real tasty fruit with loads of Benefits. It Helps You Hydrate, Contains Nutrients and Beneficial Plant Compounds, has compounds which can help prevent cancer, improves heart health, Lowers Inflammation and Oxidative Stress and most importantly helps prevent AMD(Age-related Macular Degeneration) which is a common eye problem that can cause blindness in adults as they grow older.
Watermelon is one of the best sources to boost water intake in the yummiest way possible. As we are all aware-Water intake has the power to keep your skin Glowing to make you look young and fresh simply by supplying water to the cells that make up your skin. On top of this, watermelon is packed with a phytochemical called lycopene, which helps to protect the skin from harmful ultraviolet rays that can cause skin damage.
Olives are known to contain a high quantity of Vitamin E and other powerful antioxidants. Studies reveal that they are good for the heart and can greatly help to protect against osteoporosis and cancer. Olives provide a good amount of polyphenols and phytonutrients that help protect your DNA and give you more energy.
All types of edible mushrooms are known to contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and can prevent damage to cells and the tissues thereby acting as one of the wonderful Anti Aging Foods to go for!
Cilantro is known to contain a wide variety of active phytochemicals that helps to reduce the risk of cardiovascular disease and Cancer by suppressing cholesterol synthesis and tumour growth.
Ghee contains plenty of good amounts of fat-soluble vitamins A, D, E and K. These nutrients are essential to perform a wide range of body functions starting from the brain to the immune system. Ghee reduces your exposure to cancer-causing agents, contains cancer-fighting CLA. It helps us to moisturize dry skin and hair and has anti-inflammatory properties besides containing heart-healthy fats. So go for Ghee in your Diet-If it can be Cow Ghee-Even Better!
Saffron is a powerful spice -which is high in antioxidants and too good to miss out. Saffron contains the carotenoid phytonutrients crocin and crocetin, which have been proven to limit excessive eating enhancing weight Loss and helps to improve the symptoms of depression. It has been linked to health benefits, such as improved mood, libido and sexual function as well as reduced PMS symptoms
27.Beans and lentils
Beans and lentils belong to a class of Vegetables called Legumes. These are supposed to be very nutritious and full of health benefits. Legumes are generally quiet low in fat, contain very little or no cholesterol, and are high in iron, folate, potassium and magnesium.
Legumes are a good source of protein and also contain beneficial fats and soluble and insoluble fibre. They are rich in vitamin B9 which has the power to both prevent grey hairs and balding.
Figs are rich in fibre and many essential minerals such as magnesium, manganese, calcium, copper, potassium, and vitamins K and B6. Figs are packed with polyphenols and flavonoids that give it antioxidant properties. Figs help to prevent different types of oxidative stress, thus keeping your skin and system healthy.
Dried figs have more nutritional value than that of Fresh Figs. Figs are rich in powerful antioxidants and form a major component of traditional medicine to counter various diseases and problems.
Carrots are crunchy and tasty vegetables which are excellent sources of beta-carotene, potassium, and antioxidants. They can help Prevent Cancer, Promote Eye and Skin Health, Enhance Hair Growth, Regulate Blood Pressure, Boost Immunity, Aid Diabetes Treatment, Lower Cholesterol Levels, May Aid Weight Loss and above all Strengthen Bones
Red cabbage contains nutrients like vitamin K and anthocyanins that help with improved brain function and concentration. It also helps prevent nerve damage and can potentially help to protect against Alzheimer’s disease. Red cabbage is high in lutein, beta-carotene, and antioxidants which not only keeps your system healthy but also slows down the aging process
One of the Most Popular Anti Aging Foods is Cucumber which contains 96% water and is rich in antioxidants. All that water in the cucumbers can help keep you hydrated. Vitamin K helps blood clot and helps to keep your bones healthy. Cucumbers can help ease sunburn pain, swelling, and damaged skin. That’s the reason people sometimes put a slice or two under their eyes, hoping to shrink bags and ease puffiness.
Brinjal is also known as eggplant or aubergine. Typically known as a Vegetable they are technically a fruit as they grow from a flowering plant and contain seeds. Brinjal is loaded with anthocyanins which are a type of flavonoids that eliminate harmful free radicals from your body, keeping your skin glowing and youthful.
Green tea has loads of health benefits. It contains polyphenols that boost the production of keratinocytes, thereby slowing down the aging process to give your skin that youthful look. It can be immensely useful in eliminating wrinkles
If you thought only vegetables and fruits were great Anti Aging Foods -Think Again. Red wine contains resveratrol, which kind of replicates the benefits that you get with exercising and a low-calorie diet. It helps in rejuvenating your cells and also helps to slow down the aging process
Almond milk contains a very high percentage of vitamin E. It helps to protect your skin from the damaging effects of free radicals. When fortified, almond milk also becomes a great source of vitamin D and calcium
Yogurt is a hugely consumed fermented milk product which is extremely popular. It is loaded with gut-friendly bacteria that act as probiotics which are known to slow down both intrinsic and extrinsic aging and vastly helps to keep your skin glowing
This was about great Anti Aging Foods . Keep in mind that we have to eat those foods which are high in antioxidants and vitamins. And all of us shall have pretty skin. We hope you like this article.-Take Care-Stay Healthy, Stay Beautiful and do not forget to go in for Health Checkup at least once a Year!