Reasons for Hair Fall and how to Prevent it Naturally
10-12-2015 | Posted By: Vivek Singh | 2993 View(s)
Losing your crowning glory can be stressful, frustrating and worrisome. Even if you lead a healthy life that includes – abstaining from smoking and alcohol consumption, sleeping for 8 hours and drinking 4-5 litres of water every day, your hair strands may fall. There can be numerous Reasons for Hair Fall on a regular basis. Some of them are as follows
Common Reasons for Hair Fall
Like male baldness, female hair loss can also be traced back to heredity. If you have it in your family that hair start to lose at the early stage of life, you may as well encounter it in your life. While male hair loss results in a receding hairline, hair fall among women results in widening middle part.
2. Hair fall Because of Stress
Another very common Reasons for Hair Fall is physical stress or mental stress- both can lead to hair loss. While physical stress disrupts the cycle of hair growth, mental stress leads to hair fall to a large extent. In the case of physical stress, hair loss is known as telogen effluvium. The best remedy in both the cases is- taking enough rest and relieving yourself from the stressful condition.
3. Because your body is not getting enough Protein
Lack of protein in your diet can cause hair fall among men and women. Include fish, meat, eggs and milk in your daily intake. If you follow a vegan diet, then hunt down the internet to get some pertinent lists about vegan food items that are protein-rich.
4. Because you are suffering from Anemia
Anaemia is a common disease among women, especially under 50. It also leads to hair fall that adds excessive stress in a woman’s mind. To get rid of anaemia, increase iron intake in your daily servings. To know the pertinent food items and supplements, consultation with a doctor is highly recommended.
5. Because you are undergoing Chemotherapy
Chemotherapy is like a double-edged sword. On the one hand, it destroys the cancerous cells. On the other hand, it ruins the hair cells also. If you are undergoing chemo treatment, you need to prepare yourself to face hair fall during the treatment. But don’t worry as- when the treatment stops, the hair will bounce back also albeit in different texture/colour.
6. Because of heavy styling of Hair
If you colour your hair frequently or blow-dry- it wreaks havoc on your hair. Not only that, perming/straightening/curling your hair frequently can cause hair loss. Limited exposure to chemical hair treatments or beautification is the only way-to-go here.Apart from the above 6 reasons; hormonal imbalance, drastic weight loss, PCOS are some of the reasons among myriad ones- that can lead to hair loss.
Some ways to Prevent Hair Fall Naturally
A common problem faced by most of the people nowadays is how to prevent hair fall. Sometimes it is because of the weather changes, or genetic problems, but most of the time it is due to unwanted scalp rubbing and touching hair with shabby hands. Pollution and suspended dust particles in the air also settle down in our scalp leading to hair fall. Pregnancy also affects hair growth and weakens the hair follicles, which can also lead to hair fall. The causes can be numerous, but the problem is the same for all. So to avoid this unwanted situation, here are some natural ways to reduce hair fall.
1. Oil massage
Massaging your hair with oil is the best way to protect your hair from falling. Oil reaches out to the roots of the hair and increases blood flow to the hair follicles. Oiling also strengthens the roots of the hair, which prevents hair from falling. Oil not only strengthens the roots but also moisturises the hair and makes it softer. Sometimes the hair fall can also be due to stress and oil massage is extremely beneficial in reducing stress. Coconut oil, castor oil, amla and olive oil are the type of oils one can use to massage the scalp for strengthening of roots to prevent hair fall. Some oils like mustard oil can be used as a base oil and used with rosemary to prevent hair fall. You can also use wheat germ oil, Argan oil and emu oil for this purpose.
2. Indian gooseberry
Indian gooseberry is a rich source of vitamin C and is popularly known as amla. It is a strong antioxidant and can be used in any form to prevent hair fall. The antibacterial property of Indian gooseberry, not only cleans the dust particles present on the scalp but also increases the quality of hair. It is applied in making many shampoos and oils. It is a natural source of vitamin which promotes hair growth and strengthens hair from within the roots.
A common ingredient found in everyone’s kitchen is also an essential ingredient which helps a lot in preventing hair fall. You can grind and make a paste of it and keep on your head overnight. It contains proteins which enrich your scalp and strengthen the roots. It will make the roots firm which will result in less hair fall. Fenugreek contains hormone antecedents which help in strengthening hair follicles and preventing hair fall.
4. Onion juice
Onion juice is very useful for prevention of hair fall. You can directly apply it on your scalp and keep it for some time. Then rinse it well with water. You can repeat it every week. The sulphur content in onion promotes hair growth and also regulates blood flow in hair follicles.
Eggs serve as a boon for your hair as the albumen (white part of the egg) is rich in protein, and it gives strength to the roots. Many conditioners contain egg as an ingredient because eggs make our hair silky and also help in repairing the split ends. Eggs contain sulphur as well as protein in it which enriches the hair follicles and nourishes the scalp. You just have to mix two egg whites and keep it on your head for 15 minutes and then wash it with shampoo. Your hair will become shinier and thicker if you repeat this process for a month. It is a very effective method to prevent constant hair fall.
6. Aloe Vera to prevent hair fall
Aloe Vera is a natural ingredient which is not only helpful in tackling skin problems but also beneficial in the prevention of hair fall. You can also use henna for conditioning. Mix aloe Vera juice with henna and keep it on your head for some time and then wash it. This will make your hair soft and conditioned.
Meditation can also help you a lot in the prevention of hair fall. Sometimes unhealthy routine, sleeping problems and stress also result in hair fall. So, in all these cases meditation can be of great help. The easing of tensions can lead to a healthy lifestyle resulting in less strain which can result in less or no hair fall at all. So try to do meditation in the morning for 15 minutes, and you will see the difference yourself for sure.