Best 5 Yoga Poses To Control Hair Fall!
10-08-2017 | Posted By: Rajni Joshi | 12414 View(s)
Surprised? Today’s topic is strange enough to surprise you! Yoga poses to control hair fall! Undoubtedly yoga is beneficial for all of us, but did you know it can also help you to control hair fall? It’s true! Some yoga poses can help you to reduce hair fall.
Do you see a lot of hair on your pillow? Are you fed up with using a lot of hair products and still losing a bunch of hair every day? The situation is such that how to control hair fall is the most searched keyword today! But you do not need to worry! We have found out these best five yoga poses to control hair fall. It is believed that hair is a reflection of overall health which makes it even more important to keep them in good health.
Try out these best five yoga poses to control hair fall:
Vajrasana which is also known as Thunderbolt Pose or Diamond Pose is associated with the belief that pranayama done in Vajrasana can make the human body as strong as a diamond. Vajrasana can help improve your digestion, relieve constipation and can help you to deal with various other stomach problems, thus warding off digestive problems triggering hair fall. Studies suggest that regular practice of vajrasana for three months can result in lowering hair fall issues. Vajrasana is one of the few asanas you can perform right after eating.
Instructions to Practice Vajrasana:
To practice the asana, sit on the ground with your legs stretched out in front and back straight. Now, place your hands down by your side. Start folding your legs one by one and place them under your thighs keeping in mind that you should be resting on your ankles and your big toes are touching each other. After this, bring your hands to your thighs and breathe slowly. Make sure that the crown of the head points towards the sky and your chin is parallel to the floor. Hold the position for at least 5-10 minutes without any disturbance and distraction. For returning to the normal position, slowly straighten your legs.
Uttanasana is an energising asana also known as standing forward bend, is very much refreshing and rejuvenating. Perform the asana on an empty stomach generally after 4-6 hours of a gap from your last meal. Uttanasana can help to stimulate the blood circulation in the upper body which is extremely beneficial for those finding a solution for hair loss. The asana keeps your mind calm, and it also relieves anxiety. The asana is one of the best yoga poses to control hair fall and to improve the quality of hair.
Instructions to Practice Uttasana:
To begin, stand straight with your feet together. Now, take a deep breathe in and slowly exhale and extend your arms high up and slowly bend forward and try touching your toes on the floor. Doing it will be a challenge in the beginning, but you’ll be able to do it once you start practising it regularly. Once you succeed, try placing the entire palm on the floor. Hold the position for 15-30 seconds while breathing normally. For coming back to the normal position, inhale deeply and slowly straighten.
Note: People with disc problems or other spinal problems should not practice this asana without consulting their doctors.
3.Adho Mukha Svanasana
The asana is also known as Downward facing dog pose as the asana resembles a dog bending forward if you assume. Practising it in the morning on an empty stomach can help you to keep your stomach in good health. An interesting fact to share is that the asana is a perfect stress-buster. The asana stimulates the flow of blood to your head as your head comes down when you practice this asana. Thus, performing this asana can be simply fantastic for relaxing your body and triggering hair growth.
Instructions to Practice Adho Mukha Svanasana:
For practising the asana, get on your hands and knees. Make sure your hands are in line with your shoulders and your knees with hips. Now, start pushing your hips up and then slowly straighten your legs until you realise that your weight is on your toes and hands. Try to straighten your spine as much as possible and hold the position for 1-3 minutes. Now, relax and slowly bring down your hips to return to the first position.
Matsyasana is also known as fish pose which is named after the Matsya avatar of Lord Vishnu in the Hindu mythology. This asana is regarded as a powerful asana as the Matsya avatar saved all the sages from the great flood and it will also save you from hair issues. Practising the asana in the morning on an empty stomach can be beneficial for all. The asana can help in reducing anxiety and can ease out the stress that is the primary cause of hair loss. It calms down your body and further prevents hair loss due to mental stress.
Instructions to Practice Matsyasana:
For practising the asana, you may lie straight with your legs together and your hands under your thighs with the palms facing downwards. Now, pull your upper torso up and drop your behind until you feel your crown is touching the floor. Breathe in deeply and hold the pose for 30-60 seconds or 5 breaths.
Ustrasana, which is often called as camel pose is a deep backend in the kneeling position resembling a camel. Practising Ustrasana on an empty stomach in the morning can also be beneficial for all. How is it one of the best yoga poses to control hair fall? It is because of Ustrasana help in improving the blood flow to the brain which promotes hair growth. Baba Ramdev recommends practising ustrasana for hair growth and thus makes it even more exciting to try it once! The asana helps in improving your respiration as well as increases the pranic energy in your body which ultimately affects your hair health.
Instructions to Practice Ustrasana:
To begin, sit with your knees on the ground and your legs extended on the back which forms a right angle with your thighs. Now, slowly bend backwards and try holding your heels with your hands. To stretch your spine, look up at the ceiling. Hold the position for 30-60 seconds. After this gap, exhale while coming back to the normal position.
Hair loss is natural and you can not just assume if it’s going to happen, but you can at least try to slow it down. Visiting a doctor is vital if you experience a sudden hair loss to control the situation in its initial stage. Any exercise or hair product can’t help you to control hair fall if you do not eat a balanced and healthy diet. Eat healthy foods to promote hair growth. Make sure you develop a healthy habit of eating a nutritious diet at the right time, and you are getting enough sleep. Start including plenty of fresh fruits, pulses, sprouts, cereals, green leafy vegetables, and dairy products in your diet to pamper and nourish your hair.
So, these were the best five yoga poses to control hair fall that you can start practising today! Are you going to protect your hair? Well, you must so that you can keep your hair looking gorgeous forever! If you experience severe hair fall problem, then get a health checkup done and consult a doctor to understand the cause of hair fall.