Get Shining Long Hair Naturally !
05-07-2016 | Posted By: Admin | 2445 View(s)
A lot of people have gone through the frustrating process of trying to make out what can promote hair growth. But lustrous long and shiny hair can only be achieved with a healthy diet and a healthy body. Any nutritional deficit can cause brittleness, dryness, dandruff problems which reduce hair growth, making the hair coarser and ultimately breakage and hair loss.
Though diet seems to have no direct connection with your hair, the truth can be just the opposite. As hair is made of protein compounds, ensure that you are consuming plenty of protein. People suffering from anorexia nervosa or those who have undergone heavy weight loss program with crash dieting are prone to experience diminutive hair growth. If you don’t eat enough protein the natural keratin content of your hair, as well as the body, will begin to wear away causing the hair to look dull and coarser.
Therefore, be considerate about including proteins like chicken, fish, eggs, soy components, beans and nuts in your diet as they can promote keratin creation which is considered the building blocks of the hair.
You will be surprised to know that some kinds of fats are essential to healthy hair production. Fats help in processing the vitamins A, D, E, K and minerals that are required to promote hair growth. You can avoid saturated fats, hydrogenated fats and trans fatty acids as these are harmful to the body, but you must eat enough of Omega 3 fatty acids which are found in marine and plant oils. You can also go for Vitamin B-complex capsules that contain fish oils to accelerate the growth of hair follicles.
Consume enough vitamin C to Get Shiny Long Hair:
Lack of vitamin C can make your hair weak, lose its lustre which becomes prone to breakage. Our body utilises Vitamin C for building collagen that aids in accelerating hair growth. As our body cannot make Vitamin C or tocopherol on its own, so you must eat enough food rich in vitamin C content like cantaloupe, broccoli, spinach, bell peppers and all citrus fruits like orange, lime, tomatoes, guava, grapefruits, etc.
Have optimum minerals like Iron and Zinc:
Vitamins along with minerals like iron and zinc are crucial to creating beautiful and healthy Long Hair. Iron is in control of carrying oxygen to the body cells, right from the toes to the hair follicles. So eat plenty of lean meat to get iron, and if you are a vegetarian, you may consider eating soy products, milk products, veggies like beans, lentils, etc.
Zinc helps in repairing the damaged tissues and ensures that the oil glands around the hair follicles are functioning properly. So eat enough of low-fat roasted beef, oysters, roasted pumpkin seeds, squash seeds, dark chocolate and cocoa powder.
Hair fall is a huge problem for people who love eating junk food like soft drinks, fried snacks, sugary candies, alcohol, caffeine, etc. and follow an unhealthy food habit and lead a stressed life. Anxiety, stress, insomnia, excessive use of harmful chemicals, perming, colouring and pollution cause hair fall and damage. If you are a bit merciful towards your hair, they can also aid in making you look gorgeous and elegantly beautiful throughout.