What Causes Hair Fall? Ways to Grow Your Hair Naturally!
12-12-2017 | Posted By: Chhavi | 6167 View(s)
There was a time I used to lose 50 to 100 strands of hair on a daily basis, but as I knew that losing that much hair is normal, I did not pay much heed to that. But, then one day I woke up and saw clumps of hair lying on my pillow. I was aghast and did not know what to do. I visited my Doctor and asked him the reason why I am losing hair. When I came to know the reason, I started working on that and then my hair started growing back. So, if you too are facing the problem of hair fall, then first understand the cause of the problem and work on it. But, for that, you must know, ‘what causes hair fall?’ Well, there are many causes of hair fall and several remedies to treat the problem. Today, we are going to share with you the causes of hair fall and ways to boost your hair growth naturally.
What Causes Hair Fall?
It is okay to shed 5o to 100 hairs a day. But if you are losing more than this, then you can freak out because it is not normal. The exact cause of hair loss is not yet fully understood, but it is usually related to the following factors:
A hereditary condition known as female-pattern baldness or male-pattern baldness is one of the major causes of hair fall. Hereditary conditions also affect the age at which you lose your hair. This type of hair loss generally occurs in the 50s or 60s but can occur in teenage also. Pattern baldness is quite common in men and can begin as early as puberty. If your hair is falling out and has become soft, fine and short; then it is a sign of pattern baldness.
2. Hormones Changes
What Causes Hair Fall? Well, hormonal changes in the body might be the answer! When the hormones in our body change, hair fall occurs. Most people experience hair loss problem during pregnancy, childbirth or the onset of menopause. Thyroid problems also alter hormone levels in the body, resulting in hair loss.
3. Medical Conditions
There are many medical conditions like PCOS, Thyroid disorders, skin disorders, scalp infections, etc. that are related to hair loss. For example, infections such as ringworm can enter your hair and skin of your skin, causing scaly patches and hair loss. Also, trichotillomania, a hair-pulling disorder causes hair loss. This particular condition causes people to have a strong urge to pull out their hair. Hence, it is recommended to go for a medical checkup on a regular basis to keep diseases at bay.
4. Poor Diet
Your hair too needs nutrients to stay healthy. Not eating a nutritious diet also leads to hair loss. Your hair needs plenty of vitamin B12, iron, protein, vitamin C, Omega-3, vitamin A and zinc to stay beautiful and bouncy. So, give your hair the food it loves, and your hair will love you back.
There are certain medications which are given for the treatment of cancer, arthritis, heart disease, high blood pressure and depression which can trigger hair loss. So, if you are taking medicines and experiencing hair loss, then do inform your doctor about the same.
What causes hair fall? Well, the answer is stress. Stress causes hormonal changes in the body, which in turn lead to hair fall. How to manage stress? Well, try meditation and deep breathing exercises to beat stress.
7. Excessive Use of Hairstyling Tools
Everyone wants to look beautiful, which is why people experiment with their hair so that they can enhance their physical appearance. Some people use hair curlers to curl their locks, while others straighten their hair with hair straighteners. It is okay to use these heating tools once in a while, but excessive use of these hairstyling tools can do more harm than good. That is because too much heat makes hair weak and brittle, causing hair fall.
8. Washing Hair Incorrectly
Washing hair is essential to keep hair clean and healthy. But you must follow the right technique to wash your hair so that you can prevent hair fall. Washing hair incorrectly also damage our hair, leading to hair loss. For example, washing hair with hot water steals away the natural oil of the hair, making your hair dry and brittle. So, avoid washing hair with hot water. On the other hand, washing hair too much is also unhealthy because doing so takes away all the natural moisture of your hair and leads to dry hair. Wash your hair for two to three times a week to keep them healthy. Also, use a conditioner when you shampoo your hair and make sure that you use Conditioner before shampoo.
9.Hair Growth Nutrients
The hair growth or Hair appearance, in general, reflects the health of a person. Genetic structure and environment determine the growth of hair. There are some hair nutrients also known a Hair Vitamins. Consumption of these hair vitamins affects the growth of hair. It is present in different families of vitamins like oils, fatty acids, minerals, Amino acids and proteins.
The amino acid plays a primary role in the synthesis of proteins. The most important ingredient Keratin is the root of the hair structure. Argentine is derived from the food we consume, and it saves hair from pollution, sunlight, excessive exposure to chemicals. Another type of amino acid is known as Cysteine. The two other vitamins that are part of the family of the amino acid are Glycine and L-Lysine.
Vitamin B5 is also known as Pantothenic acid, and it is an important nutrient for sustained hair growth. It is sourced from milk, animal meat and egg yolk. Vitamin B5 is used to cure hair fall, allergies, and baldness. This vitamin is also used for the treatment of ADHD, depression and asthma. A very common hair growth problem occurs due to the ageing, stress and thyroid disorders. Vitamin B5 helps in fighting these issues.
One of the most ancient ingredients that are referred to as the best hair vitamin for hair growth is coconut oil. Coconut oil is rich in saturated fats with essential fatty acids. It is also known for its treatment of cholesterol and removal of toxins from the body. As it also contains Laurie acid, it also helps to improve the hair growth condition.
Vitamin C is a very primary nutrient for the proper growth and maintenance of hair. It is present in water soluble form. The sources of Vitamin C are correct supplements and natural diet. Scuffed and scared scalps can affect the quality of hair. Vitamin C prevents scalps from scuffing or scaring. Vitamin C also prevents hair from follicles and repair damaged hair. In everyday life, people consumes lots of oily foods and faces tonnes and tonnes of pollution everywhere. Vitamin C helps to flush these free radicals that affect the growth of hair out and also hastens the process of ageing. So, it is very much important for everyone to consume food that is rich in Vitamin C.
Vitamin K consists of more than three compounds which are chemically active and is clubbed in one category of vitamins. Vitamin K is used in most of the herbal creams, gels, shampoos and oils. It is also used to reduce the impact of the post-surgical recuperation on hair growth and also of medication. The key function of Vitamin K is blood circulation to the follicles and the scalp. Vitamin K prevents face, hair loss and reduced hair growth in pregnant women after delivery.
Biotin vitamin is essential for the people who are under treatment for depression. This vitamin is also used to cure dry scalp and anaemia. A person should take 25 mcg of Biotin, and it’s sourced from animal products. Biotin is also known as Vitamin H or B7. Most of the hair oil contains B7 that prevents hair fall.
Proper intake of these Nutrients ensures prevention of Hair Fall.
So, now that you know, ‘What causes hair fall?’ let us now explore some of the ways to prevent hair fall and boost hair growth.
How to Boost Hair Growth Naturally?
Take one teaspoon cayenne pepper powder and two teaspoons of olive oil and mix them. Apply the mixture to your scalp and hair. Let it stay for 10 minutes. Rinse it off with cold water.
Take one teaspoon chia seeds and soak the seeds in ¼ cup almond milk or coconut milk. Let the mixture sit for 10 minutes. Apply this to your scalp. Rinse it off with a mild shampoo after 10 minutes.
3. Aloe Vera
Take an aloe vera leaf and extract the pulp and rub into your hair. Massage it into your scalp in circular motions. Rinse it off with cold water.
Add three to four tablespoons turmeric powder and two tablespoons honey to one cup of raw milk. Mix the ingredients and apply this to your scalp. Allow it to sit for half an hour. Rinse it off with shampoo.
Simply apply yoghurt on your scalp and cover your head with a shower cap. Let it stay for half an hour. Rinse your hair using a mild shampoo.
6. Coconut Oil
Heat some coconut oil and add one teaspoon of fresh lemon juice to it. Massage this mixture into your scalp and wait for one hour. After one hour, rinse your hair with a mild shampoo.
7. Indian Gooseberry
Take two to three Indian gooseberries and crush them to extract the juice. Now take two teaspoons of amla juice and mix it with one teaspoon of lemon juice. Apply the mixture on your scalp and rinse it off after half an hour.
Boil a few beetroot leaves in water till the water level comes down to half its quantity. Now grind the leaves and add one tablespoon henna. Apply the paste to your scalp and wash it off after 20 minutes.
9. Onion Juice
Take an onion and squeeze it to take out its juice. Now you need to add one teaspoon of honey and 1/2 teaspoon of rose water to the onion juice. Mix the ingredients and apply this on your scalp. Wash your hair after 20 minutes.
10. Green Tea
Steep two green tea bags in hot water and allow the tea to cool down. Remove the tea bags and use the solution to rinse your hair. Massage it and rinse your hair after 30 minutes.
Take a potato and peel its skin. Chop it into small pieces and put the pieces into a blender to get the puree. Strain the puree using a cloth into a bowl. Mix a teaspoon each of water and honey in the potato juice and apply the mixture to your hair. Rinse it off after half an hour.
12. Coriander Juice
Take one cup of fresh coriander leaves and grind them. Mix leaves with water to make a smooth paste. Use a hair dye brush to apply the paste on your scalp and hair. Rinse it off after 20 minutes.
13. Olive Oil and Cinnamon
Mix honey, olive oil and cinnamon to form a hair mask and apply this on your scalp and hair. Wash your hair after half an hour.
14.Shikakai and Neem Powder
Mix shikakai, neem powder, Indian gooseberry and aloe vera in equal quantities and apply it on your hair and scalp. Rinse it off with lukewarm water.
15. Lemon Juice
Take two tablespoons of lemon juice and add one teaspoon of honey in it. Apply this to your hair and wash your hair after 30 minutes.
Add one tablespoon of ground liquorice root and one teaspoon of saffron to a cup of milk. Apply the mixture to the bald patches and keep it overnight. Wash it off the next morning with a mild shampoo.
Hair fall is a common problem, but that does not mean you should not do anything about it. Eat a healthy diet, exercise and follow the home remedies to prevent hair fall and boost hair growth naturally. Also, if you are experiencing severe hair fall problem, then do not forget to get a health checkup done because hair fall can be a cause of an underlying medical condition.