Why is Your Hair Falling Out in Clumps And How To Prevent It?
06-04-2018 | Posted By: Chhavi | 1532 View(s)
Whenever we experience hair loss problem, we start blaming our shampoos, hair care products or diet. However, there can be many reasons why you are losing hair. Do you want to know why is your hair falling out in clumps? Today, we are going to share with you ten major causes of hair loss.
Why Is Your Hair Falling Out In Clumps? 10 Reasons To Know
Stress is a major cause of hair fall. Hair growth has a life cycle: growth phase, rest phase and shedding phase. When you are in stress, the hair growth cycle gets disturbed, causing more hair into the shedding phase. The good thing is that hair will start growing back as your body recovers from stress. But for that, you need to practise meditation to beat stress.
2. Thyroid Problems
The thyroid gland produces hormones that regulate our metabolism. If the gland produces less or too much of the thyroid hormone, the hair growth cycle may change. This may result in hair loss. Get a health checkup done to monitor thyroid levels in the blood.
Women undergo an end number of hormonal changes during pregnancy. These hormonal changes may lead to hair loss. Pregnancy-related hair loss is more commonly seen post-delivery. Eating a diet rich in essential minerals and vitamins can help prevent hair fall during and post pregnancy.
4. Birth Control Pills
Birth control pills tend to suppress ovulation that may cause hair to thin. If you have a family history of hair loss, it’s best that you avoid taking birth control pills.
Ringworm is a condition that can contribute to hair loss. When the scalp is affected by ringworm, the fungus triggers hair to fall out and form itchy bald patches.
6. Polycystic Ovary Syndrome (PCOS)
PCOS is a condition that causes hormonal imbalance in women. Women with PCOS create higher levels of male hormones (androgens) than normal. This leads to ovulation problems, weight gain, and hair fall.
7. Harmful Hair Products
Nearly all shampoos these days contain sodium lauryl sulfate which is bad for your hair. It is best to go for natural shampoos that do not contain SFL. Also, avoid experimenting with your hair too much because it makes your hair brittle and weak. Minimise the use of heat styling products to keep your hair shiny and healthy.
8. Deficiency of Vitamin B
Vitamin B deficiency in the body can also make your hair fall out in clumps. Eat foods like fish, starchy vegetables and non-citrus fruits to get plenty of vitamin B.
7. Excess of Vitamin A
Excess of vitamin A in the body can also trigger hair loss. The daily value for vitamin A is 5,000 International Units (IU) per day for adults. But, if you are getting more than this, you may see your hair falling out in clumps.
8. Poor Diet
If you want to get healthy and strong hair, you must eat a healthy diet. Eat a diet rich in vitamins, iron, and iron. Some of the best foods for hair are almonds, eggs, spinach, citrus fruits, carrots, whole grains, and avocados.
9. Medical Conditions
There are certain medical conditions such as alopecia areta, folliculitis, ringworm, seborrheic dermatitis, and scalp psoriasis that can cause hair loss.
Is your hair falling out in clumps? Well, you may blame your genes for that because, in a majority of cases, hair loss is due to heredity.
How to Prevent Hair Loss?
Apart from eating a healthy diet, you can also try some home remedies for hair loss. Here are top 10 remedies to regrow hair.
1. Fenugreek Seeds
Soak 2 tablespoons fenugreek seeds in water and keep it overnight. In the morning, make it into a fine paste. Add enough water to the paste to form a smooth consistency. Add four tablespoons of yoghurt and an egg white. Mix the ingredients well and apply the pack on your hair and scalp. Wash this off with water and a mild shampoo after half an hour.
2. Liquorice Root
Take one tablespoon of ground liquorice root and add one cup of milk and a teaspoon of saffron to it. Apply this pack to the bald patches before going to bed. Keep it overnight. Rinse your hair thoroughly with water and a mild shampoo the next morning.
3. Potato and Honey
Cut potato into small pieces and put the pieces into a blender to get the puree. Strain the puree into a bowl to get fresh potato juice and add a teaspoon each of honey and water to the potato juice. Apply the hair pack to your scalp and hair. Wash it off after half an hour.
4. Coriander Leaves
Grind a few coriander leaves and mix them with enough water to form a paste. Apply this to your scalp and hair using a hair dye brush. Rinse it off using shampoo after an hour.
5. Aloe Vera and Neem Powder Pack
Combine aloe vera, Indian gooseberry, Shikakai, and neem powder in equal quantities to form a smooth paste. Apply this thick paste to your hair and scalp. Wash it off with lukewarm water.
6. Yoghurt and Honey
Take two tablespoons of yoghurt and add one tablespoon honey and juice of one lemon to it. Make a paste by blending the ingredients properly. Apply this mixture to your hair and scalp. Rinse it off after 30 minutes.
7. Onion Juice and Rosewater
Take an onion and squeeze it to extract its juice. Add one teaspoon of honey and some rose water to the onion juice. Apply this amazing hair loss pack on your scalp and hair. Wash your hair properly after 40 minutes.
8. Coconut Oil and Almond Oil
Mix coconut oil and almond oil in equal quantities and massage your scalp with this mixture. Rinse it off after half an hour.
9. Indian Gooseberry (Amla)
Mix one tablespoon each of Indian gooseberry pulp and lemon juice. Apply this to your scalp. Let it stay overnight. Rinse it off using shampoo in the morning.
10. Aloe Vera
Apply aloe vera juice on your scalp. Rinse it off thoroughly with lukewarm water after an hour.
There are several medical conditions that lead to hair fall. It is best to go for a routine health checkup to prevent health diseases. Eat a nutritious diet to keep your hair bouncy and strong.