5 Time Tested Home Remedies for Swollen Feet !
05-07-2017 | Posted By: Rajni Joshi | 1394 View(s)
Ever met anyone with swollen feet? Probably the answer could be a yes. Then you can definitely help out the person with these easy home remedies for swollen feet! The problem has become very common these days! People with swollen feet often feel embarrassed and try to hide this problem and even begin to hide their feet and avoid going out with others. But hiding any problem or not talking about it, is not the solution.
People often hide, and as a result, the swelling begins to increase and causes discomfort, and they may even feel difficulty in walking and standing. But there are few remedies for swollen feet which can help alleviate the pain and swelling.
Swelling of feet and ankles is quite normal during pregnancy whereas excessive swelling can be a signal of any critical condition, an injury can also result in swelling. Pain, redness in feet and inflammation can be some of the symptoms of swollen feet. Lymphoedema can also be the reason wherein there is a collection of lymphatic fluid in the tissues that can develop due to the absence or problem with the lymph vessels or may be after the lymph nodes are removed.People with health problems like diabetes, heart diseases, kidney diseases, liver diseases are more prone to this problem as well as it is normal during pregnancy.
Effective Home Remedies for Swollen Feet !
A massage can be beneficial for swollen feet, and it’s one of the best remedies for swollen feet. It helps relax sore muscles by creating pressure on the affected area. It can also assist in improving circulation as well as it promotes excess fluid drainage to reduce swelling.For massage, you can rub some mustard oil or olive oil on the swollen part, gently massage the area for 3-5 minutes in an upward direction and do it gently, do not apply too much pressure. Yu can repeat the same several times a day for good results. As mentioned before, if the swelling is due to pregnancy then you must visit a therapist who specialises in prenatal massage.
2. Lemon Water
Yes, it is believed that lemon water can help flush out excess toxins from the body which can help reduce swelling in the feet as well as other parts of the body caused due to water retention. It also works to keep the body hydrated and provides anti-inflammatory benefits.Just add two tablespoons of lemon juice to a cup of warm water. Add a little honey for taste, and it is ready ! you can drink this lemon water a few times every day.
It is said that deficiency of magnesium can also lead to this problem of swelling. But people with any heart or kidney disease should avoid taking magnesium supplements.You can eat magnesium rich foods such as dark leafy vegetables, seeds, nuts, soybeans, bananas and dark chocolates. Magnesium supplements can also be used but only after your doctor allows you to do so.
Physical inactivity like sitting and standing in one place for too long can trouble you by increasing the swelling. Regular exercise is vital to prevent swelling in your feet. Exercise can also help improve your circulation but make sure you do not try any such exercise you are not aware of as this can be harmful to you.
-Walking and jogging for 30 minutes at least five days a week can really help improve the condition.
-Swimming can be beneficial to lessen swelling and relieve pain and inflammation.
-Some leg stretching exercises and yoga and can help to improve your circulation
5. Epsom Salt
Epsom salt is beneficial for reducing swelling and can also contribute to alleviating pain and discomfort. The magnesium sulphate which is present in Epsom salt is quickly absorbed through the skin that helps improve circulation and reduce swelling.
You can also use it for tired muscles and to neutralise foot odour. Just add ½ cup of Epsom salt in a foot tub with warm water, now soak your swollen feet in the warm water for 12-15 minutes. You can repeat this remedy up to 3 times a week for good results.
However, a note of caution-Please make sure you consult a doctor if the problem persists for more than 2-3 days and shows no sign of abating, till then you can try out these natural home remedies for swollen feet to get relief.