11 Reasons Why you must Drink Coffee
23-09-2019 | Posted By: Mona Singh | 279 View(s)
Coffee is the second most consumed beverage worldwide. It is not only tasty, but it is also beneficial for our health. Almost half of America’s population drinks Coffee every single day. In India, chai or tea is still a beverage that most Indians love. Coffee, the hot beverage prepared from roasted coffee beans originated in the 15th century. And today, Coffee is like a staple in every other’s diet. While it is now one of the most loved drinks, its effects on health are still a concern for many. Read on to find out Why you must Drink Coffee to stay healthy and happy
While Coffee is often referred to as a guilty pleasure of many, antioxidants found in the beverage, provide a lot of health benefits. Drinking Coffee can provide us with more antioxidants than you would get from both fruits, vegetables combined as per some research studies.
Here in this article, we will tell you about the numerous health benefits a cup of Coffee can have on your body. Here are the 11 solid Reasons Why you must drink Coffee.
11 Reasons Why you must Drink Coffee
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In addition to caffeine and antioxidants that Coffee provides, it also contains vital nutrients that include potassium, niacin, magnesium and riboflavin. These essential nutrients are the reason why Coffee serves as an enhance our health.
1. It ContainsAnti-Cancer Properties
According to reports, there is a strong correlation between the consumption of Coffee and reduced risk of various types of cancers, colon, liver, oral, prostate, melanoma and endometrial cancer.Liver and colorectal cancer are some of the top leading causes of deaths around the world. As per studies, the risk of both is reduced by regular consumption of Coffee.
2. It improves Physical Performance
Coffee contains caffeine, which behaves as a stimulant that increases the adrenaline levels in the body. This prepares your body for physical strain. This is the reason why gym trainers often suggest drinking Coffee before training. Coffee boosts our physical performance. It can also decrease one’s perceived level of pain while exercise and this makes the workout feel much better.
3. Reduces the risk of Type II Diabetes
Diabetes mellitus or Type II diabetes is characterized by high levels of blood sugar and insulin resistance. Diabetes is a leading cause of illness worldwide, and in India, a lot of people have been affected by the same. Drinking Coffee can lower down the risk of type 2 diabetes. A study, published by the journal of JAMA internal medicine found that the more we consume Coffee, the lower risk we have of developing type II diabetes.
4. It can make your Liver Healthy
Our liver is responsible for filtering out toxins from our blood, that runs through our entire body. It is our body’s built-in filtering system. If the liver is affected, the rest of the body suffers. Drinking Coffee can, however, serve to protect the health of our liver.
5. It reduces the risk of Cardiovascular Diseases
Caffeine increases the blood pressure, yes, but the effect is minimal. Coffee may serve to protect our body from cardiovascular health, as opposed to harming it. Over the years, researchers have suggested that drinking Coffee helps to reduce the risk of heart diseases, stroke and heart issues.
6. It promotes Longevity
After reading the above health benefits, you must have already gained the impression that Coffee is beneficial for your health. Coffee is linked to longevity. Consumption of Coffee decreases the risk of death by 20-26%.
7. It reduces the Risk of Depression
Depression has been in the world of illness for a long time now. No disease probably affects people more than depression does. About 300 million people are affected, and it is a leading cause of disability in the whole world. Being a coffee lover can make you stay away from that.
A study at Harvard University discovered that drinking about four or more cups of Coffee in a day can reduce the risk of depression. A study published in JAMA Internal Medicine revealed that participants who consumed four or more cups a day were 53% less likely to commit suicide or fall into the trap of mental illness.
8. It enhances your Memory
Caffeine help boosts our physical performance. It can also help boost the levels of alertness and energy, and so it may also help to enhance one’s memory. A study published at Nature Neuroscience concluded that caffeine enhanced certain memories at least up to by 24 hours after it is consumed.
9. It protects from Neurodegenerative Diseases
Alzheimer’s and Parkinson’s disease are among the most commonly occurring neurodegenerative diseases that occur in elderly worldwide. Unfortunately, there is no known solution or cure for Alzheimer’s, but it is always best to adopt habits that might help reduce the risk. A research study conducted on mice where it was fed with caffeine since young adulthood showed low levels of amyloid-beta, which is associated with the development of Alzheimer’s disease. Coffee drinkers have a low risk of developing Alzheimer’s disease.
In the case of Parkinson’s, studies have discovered that a reduced risk of developing the disease amongst coffee drinkers. However, it should be noted that the people who drink decaf do not have lowered risk of developing Parkinson’s. So, clearly, its caffeine that’s associated with keeping these neurodegenerative diseases at bay for as long as possible.
10. It helps Reduce Weight
Coffee is very rich in caffeine, and according to research, caffeine is very effective at boosting metabolic rate and burning fat. There are; however, no significant evidence that has been found to prove that it can bring about a significant weight loss for the long term.
11. It boosts Alertness and Productivity
Coffee is an instant booster of energy in the body, which is why many people like to drink it in the morning. Caffeine is a stimulant that reaches our brain, and our brain blocks the action of adenosine that suppresses arousal and promotes sleep. This leads to increased brain activity, which means alertness and boosted energy levels in the body.
These were 11 reasons Why you must Drink Coffee. We hope you find this article helpful. Stay Happy, Stay Healthy.