The Many Wonderful Health Benefits of Honey
21-01-2017 | Posted By: Admin | 3035 View(s)
There are many Health Benefits of Honey which is real food for life. People have been using Honey for centuries for healing wounds and also for taking care of their skin. Honey has antioxidant, antibacterial and antiseptic properties which make it a perfect “alternative medicine.” Honey is something which must be stored in your kitchen always as it not only provides numerous health benefits, but you can also use it to get gorgeous skin and hair.
There are many types of Honey available in the market. Every type of honey has a distinctive taste and unique properties. Before purchasing Honey, have a look at its colour as the colour will determine how effective that Honey is. Darker Honey has higher antioxidants properties. So, buy a bottle of this Liquid gold and reap the health benefits Honey.
The Amazing Health Benefits of Honey are:
1. It helps in Alleviating Allergies
Honey has anti-inflammatory properties which help in reducing allergy symptoms. It contains small pollens which act as a natural vaccine. The theory is that once your body gets exposed to even a small amount of taste of pollen, it will produce antibodies which will handle that pollen, which means that your body will build up an immune system against that allergy, over time. Thus, you must take one tablespoon of honey daily to build up a strong immune system which will help you to fight allergies in the long run.
2. It acts as an Energy Booster
Every one of us feels tired after a hectic day, and we tend to take tea/coffee to relax. However, these beverages affect our health miserably if not taken in the right quantity. Thus, Replace these beverages with Honey and see your tiredness go away immediately. Honey includes Glucose and Fructose which enter the bloodstream directly and makes us feel energetic quickly. Add one tablespoon of honey in normal or warm water and squeeze half a lemon into it. Mix it well and drink it to feel energetic immediately.
3. It Boosts our Memory
Our brain needs calcium to process thoughts, make decisions and retain information. Honey can help the body absorb calcium, which improves brain health and improves memory. Also, Honey is loaded with antioxidants which help in preventing cellular damage. Therefore, one must intake honey daily to boost their memory. You can mix one spoon of honey in warm milk and take it daily in the breakfast to keep your brain in a healthy state.
4. Helps in Treating Sleep Problems
If you are having difficulty falling asleep and constantly wake at nights, do not worry. Honey can cause a rise in insulin, and it releases serotonin, which is a neurotransmitter that helps in improving mood and happiness. Our body then converts serotonin into melatonin, a chemical compound which regulates the quality and length of sleep. So, if you have trouble falling/ staying asleep, make it a habit of drinking a glass of milk with honey it in every night before going to bed. It will make you sleep peacefully.
5. Health Benefits of Honey: It helps in Curing Cough
The onset of winter brings one common problem and that is cold and a sore throat. But, you can relax now. There is no need to buy those expensive cough syrups that work for a short time. The sweet taste of Honey triggers nerve endings that protect the throat from incessant coughing. To get quick relief from a cough, take 1 tablespoon of honey thrice a day. You can also mix honey with warm water if it tastes too sweet to you.
6. It Heals Wounds and Burns
Honey is an antibiotic which can act both internally and externally. It has antibacterial properties which can help in healing wounds and burns. You can simply apply honey, and it will help in disinfecting the wound from various bacteria. Even studies have shown that 250 clinical strains of bacteria can be treated by Manuka Honey. Thus, always keep a jar of Honey at your home and God Forbid, but if you get wounded, you can always apply honey on wounds to get relief.
7. Honey for Skin
Honey has antibacterial properties which help in making the skin look gorgeous. It helps in moisturising and nourishing the skin. Honey helps in making your skin smooth, removes sun tan and also treats acne. You can mix honey with papaya and apply it on your face to get beautiful, glowing skin. If you don’t have any time to experiment too much, you can simply apply honey on your face for 10-15 minutes and then wash it off with lukewarm water. Your skin will glow, and you will feel fresh.
8. Prevent Hair Loss and Dandruff with Honey
One of the many health benefits of honey is that it works miraculously on Hair. It has anti-fungal, anti- inflammatory and anti-bacterial properties which help in preventing Hair Loss, Dandruff and gives shine to hair. You can simply add a drop of honey in oil and massage it thoroughly. Then, wash your hair with a mild shampoo after 1 hour. You can also use honey in a simpler way by mixing a little amount of honey with your shampoo and then applying it to your hair. This will make your hair shiny and will solve the problem of dry scalp and dandruff.
So, now you know the magical benefits of Honey and also know that this food must be stored in your kitchen. You will surely get beautiful skin, hair and a Healthy Body if you consume honey on a daily basis. So, what are you waiting for? Go, grab a Jar of Honey from your nearest market and make the best out of it.
After going thru this blog, you will get to know about the many Health Benefits of Honey and the positive impact it has on our overall well Being.