Watch out for Cancer Symptoms and Stay Protected
04-02-2018 | Posted By: Admin | 1713 View(s)
Cancer can be deadly but the good thing is that it can be treated with a great deal of success if detected early and treated properly so it becomes extremely important for us to stay vigilant to early cancer symptoms and consult a doctor as soon as possible if you happen to see any of the symptoms
As per a data, In India an estimated 11 Lakh new cancer cases were reported in 2015 alone resulting in the death of 7 Lakh people and a major chunk of the deaths are caused by potentially modifiable and preventive risk factors.
Some of the most visible and physical Cancer Symptoms are :
-Unusual Bleeding or Discharge
-A continuous Cough which does not Go
-Sudden weight loss without any Reason
-A Sore that Doesn’t Heal
-Lump or Swelling especially in the Breast
-Changes in Bladder or Bowel Habits
-Ulcer
-White/Red Patches in the Mouth
-Recent Changes in Wart /Mole
-Difficulty in Swallowing
-Improper or Poor Digestion
Should you see any of these symptoms -its time for you to consult a doctor without any further delay. What you should be aware of is that Cancer can be treated with a great deal of success in its initial stages and the cancer is generally painless in the initial stages. Oral, Breast and Cervical Cancer can easily be detected through simple tests and screening.
Precautions
-Stay away from Consumption of Tobacco in any form be it Cigarettes, Bidi, Gutkha, Khaini, Pan Masala etc
Consuming Tobacco can cause a lot of health concerns and is known to cause cancer and as such it is always advisable to stay away from such things
-Women can go in for self-breast Examination to discover any Lumps
These are simple steps which can be followed at periodic intervals to discover any Lumps in the Breast. Finding them early can easily help in the treatment of cancer.
-Go in for Regular Exercises
The Key to Keeping Diseases at bay is to Stay Healthy and Fit. Regular exercising can help in maintaining your weight or even reducing it to avoid health complications. Make sure to go in for some kind of Exercise for at least 30 minutes a day /5 days a week.
-Have a Healthy Diet
The key is to go in for a Healthy Diet-Always. Eating at least one bowl of raw vegetables or fruits,a handful of dry Fruits and decrease the consumption of Packaged Food.
-Avoid Consumption of Alcohol
Alcohol is no good for health and is known to be a cause of cancer or other deadly diseases.
-Make Lifestyle Changes to Lead a Healthy Life
Make sure to follow a Disciplined life with fixed or nearly certain hours of eating and sleeping for 7-8 hours a day.Do not Eat Junk food and go in for Loads of Green vegetables and definitely stay away from aerated drinks and undertake measures to eliminate Stress to a maximum possible extent.
-Avoid Unsafe Sexual Practices
It is always advisable to practice safe sex and limit the number of partners with whom you are sexually active. The more sexual partners you have the more the risk of contracting Sexually Transmitted Infections such as HIV or HPV which increase the risk of cancer.
-Keep your Weight in Control
Always maintain a healthy BMI. Having more than the desired body weight adds an unnecessary burden on the body and can have potentially damaging results.
-Get Immunised
Cancer Prevention included protection from Certain viral infections. Hepatitis B can increase the risk of Liver Cancer. Hepatitis B vaccine is given to infants on a routine basis. It is also advisable for adults who are very active sexually.HPV Vaccine is available for both Men and Women aged 26 or younger who haven’t had the vaccine as adolescents.
Having a close watch on the Cancer Symptoms will help you stay Healthy and Happy and save you unnecessary Mental Agony and undesirable Expenses. So just incorporate Healthy Lifestyle changes right away and Go in for Health Check Up Packages to Stay Secure and as the saying goes Prevention is better than cure, So do not wait for the Unwanted to happen because if it does, then it can change your life Upside Down.
