How to Tone Your Butt in 2 Weeks?

How to Tone Your Butt in 2 Weeks?

16-01-2018   |   Posted By: Chhavi   |   9217 View(s)

We all love to have a body figure that is slim, sexy and attractive. But thanks to the love for junk food, many people nowadays are dealing with weight issues. A lot of body fats gets stored in the butt and thighs, which makes the butt look bigger than it really is. Everyone wants a sexy butt, isn’t it? And that is the reason why people ask for tips and tricks to get a toned butt. But, how to tone your butt in just two weeks? Is it really possible? Yes, it is! There are some ways to get a toned butt fast.

How to Tone Your Butt Quickly?

1. Coffee Grounds

Take a spoonful of leftover coffee grounds after brewing it and add some honey to it. Mix well to get a thick paste. Apply the paste to your hips and thighs before you take a bath. Allow it to dry and then scrub it off with wet hands. Wash it with water. Do this 2 -3 times a week.


2. Squats

Stand straight and keep your feet hip-width apart, and push your hips back. Put your weight on your heels and then squat down into a 90-degree angle. Then, you need to stand back up while still pressing down on the heels. Push your butt back as far as you can, and keep your feet planted and your shoulders back while doing so. Avoid leaning forward.  Do 2 sets of 20 reps.

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3. Apple Cider Vinegar

Take a glass of water and add some honey and two teaspoons of raw, unfiltered apple cider vinegar to it. Stir well and drink this daily in the morning, before your breakfast. Alternatively, mix three parts of raw, unfiltered apple cider vinegar with one part of coconut oil or olive oil. Use this mixture to massage your butt and thighs. Massage for half an hour and wash it off with water. Do this two times every day to get rid of butt fat.

4. Yoga

Practising yoga exercises is one of the best ways to tone your butt. You can practise yoga poses like Bridge Pose, cabbler’s pose etc. to tone your hips and thighs.

Early morng work out

5. Cardio Exercise

How to tone your butt quickly? The answer is- Do cardio exercise on a daily basis for at least thirty minutes. You can practise various cardio exercises such as walking, jogging, swimming, cycling and so on to get a slimmer body.

Aerobics or Gym Workout

6. Drink Water

Keep in mind that you have to drink at least eight glasses of water every day if you want to get a slimmer body. Also, make it a habit of starting and ending your day with a glass of water.

7. Coconut Oil

Take some warm coconut oil and use it to massage your butt and thighs. Massage your thighs and hips for about ten minutes. Do this twice daily.

Coconut Oil

8. Sea Salt

Take two cups of sea salt and mix it in a tub of warm water. Add six to eight drops of any essential oil such as lavender oil to the water. Now, all you need to do is soak your body in this water for 15 minutes. Enjoy this bath twice a day.

9. Cayenne Pepper

Add 1 teaspoon grated ginger, juice of one lemon and one teaspoon cayenne pepper powder to a glass of warm water. Stir thoroughly and drink this twice a day.


10. Eat Fruits and Veggies

To shed fat from your butt, you must eat a diet full of fruits and vegetables. Eat healthy fruits and veggies like oranges, lemon, broccoli, kale, spinach, grapes, berries, carrots, etc. to stay healthy and fit.

Try these tips to get a toned butt in 20 days. Also, hit the gym to lose weight in a very quick span of time.

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