Ideal Diet before and after Work Out

Ideal Diet before and after Work Out

16-03-2015   |   Posted By: Admin   |   2692 View(s)

Pre-workout diet for everyone!As it is said that no one should go for a workout empty stomach! You should always follow these words and have your diet properly before you begin your workout.ideally, an Ideal Diet for workouts must fruits, veggies and healthy drinks.

health check up packages

Ideal Diet and Foods that you can have before going out for Exercise or in the Gym

• Eggs

It is rich in proteins and would help you in carrying on your workouts. Eggs should be taken as a whole, i.e. along with the yolk.


• Honey with Warm Water

When you add honey to warm water, it will add energy to your body, and you will be able to work out more and keep yourself fit throughout the day. Have this drink every day and stick to it for a healthy body.

• Healthy Digestive Supplements

These supplements can be taken every alternative day or week as per the need. These can add on nutrition for a good health and keep the body fit and healthy. These supplements would help you while working out and you will not feel an ache in the stomach.

• Sandwiches

A healthy brown bread sandwich will also help a lot to continue with your daily exercise. You will no more feel hungry in between your exercises.


• Workouts after a heavy meal for Diabetic Patients

Those who are suffering from diabetes and wants relief, they must exercise or workout immediately after a heavy meal. A long walk would also be helpful in digestion and will lower down the cholesterol level in the body.

Post-Workout Diet:

When you have completed your exercises, running, jogging, gym workouts etc-It is the right time to have enough food as during that period (after a workout) your body is prone to get in touch with the bacterial effect and other air pollutants too. So, you must eat after working out. Let us know about the important foods which must be added-

• A Healthy Drink

It is very important that you add a healthy fruit juice in your diet after a heavy workout. It will increase the glucose levels in your body, and you will remain fit too.

Summer Drinks


• Green veggies

Add a lot of green vegetable in your diet; it is the time when these green vegetables would show its wonders.

• Fibre-rich foods

Remember that fibre is the most effective nutrient that would add energy to your body besides keeping the digestive system healthy. A healthy gut is something that is needed by everyone. Fibre rich foods will give you the desired results for sure.

• Add fruits for an Ideal Diet

Have enough fruits after working out, especially apples. Apples are not only rich in fibre but also a fruit that fights against diseases.

• Add Peanut Butter

Have peanut butter after your gymming session. It will restore the amount of energy lost while exercising and also keep you full for a long time.

Follow this Ideal Diet before and after work out and get the best results of your workout.

Preventive Health Checkup