Why is it Easier to Lose Weight in the Summer Season?
19-06-2018 | Posted By: Chhavi | 1741 View(s)
Have you ever heard people saying that it is easy to lose weight in the summer season? Have you ever wondered why we put on so much weight during winters but shed pounds easily during the summers? Well, there is a reason why we tend to lose more weight during summers. Today we are going to discover the mystery behind successful weight loss in the summer season.
Top Reasons Why it is Easier to Lose Weight in the Summer Season
1. Hot Weather Suppresses our Appetite
It is true we don’t feel so hungry in the summer season. All we want to do during summers is fill our tummy with refreshing drinks. Many studies claim that heat causes bodily functions to work harder, which in turn suppresses appetite. Another theory is that when the weather is hot, we digest our food slowly, which makes us feel full for longer.
2. We Sweat a Lot in the Hot Weather
Sweating is a natural body process and is the body’s way of keeping us cool and fresh. Sweating increases our energy and boosts our metabolism, and this helps us burn more calories. So, one of the top reasons why it is easier to lose weight in the summer season is that in the hot weather, we sweat a lot.
3. We Drink More Water in the Summer Season
Drinking plenty of water throughout the day is one of the easiest ways to lose weight and we drink more water in the summer season which makes it easier for us to lose weight. During summer, the weather is warmer, and the hot weather makes us drink more water which in turn leads to weight loss.
4. We Eat More Fruits During Summers
In the summer season, many people eat more fruits such as peaches, watermelon, tomatoes, oranges, etc. which are fewer in calories and promote weight loss. Also, many people eat more raw or grilled food during summers which is a healthier way to prepare food and lose weight.
5. We Crave Light Foods
During summers, we mostly crave low-calorie, light and fresh foods. Eating salads, sandwiches, and light meals during the summers help us maintain our weight and shed a few pounds.
6. We get More Vitamin D
Lack of the essential vitamin D in the body is another reason why we gain weight. However, in the summer season, we get more exposure to the sunshine which increases vitamin D levels in the blood and helps us in losing weight.
We feel happy by the better weather and sunshine, which increases our energy and decreases stress hormones in the body, which in turn speed up metabolism and help us shed pounds.
These were the top reasons why it is easier to lose weight in the summer season. Eat a healthy diet that includes soup, salad, fruits, and green veggies; do push-ups, pull-ups, squats, jogging, swimming; get at least 7 hours of sleep every night; get some sunshine; avoid eating junk food, and meditate daily to lose weight in the summer season.