The Amazing Benefits of Drinking Water
10-03-2018 | Posted By: Anirudh Singh | 1402 View(s)
Water performs many vital functions- It regulates the body temperature, flushes toxins out of the body, strengthens bones, helps the body absorb nutrients, protects vital organs, helps convert food into energy, and even assists in carrying nutrients and oxygen to the cells.It is true that we cannot survive without water, and drinking less water can lead to a range of acute & chronic health conditions. Therefore, you must stay hydrated and eat a healthy diet to live a healthy and happy life.
Water is the most important and basic necessity for everyone present on earth. It is essential for our survival, but how exactly does it help? Water does not only help quench our thirst but also help us stay healthy and fit. The human body is made up largely of water. You will be amazed to know that up to 60 per cent of the human body is water. Our brain is composed of 73% of water, the lungs are composed of 83% of water, and our bones are composed of about 22% of water.
Loss of water in a human body can cause dehydration, fatigue, dizziness, weakness, headaches etc., so it’s better to drink the right amount of water on a daily basis. Read on to discover the amazing Benefits of Drinking Water.Water performs many vital functions- It regulates the body temperature, flushes toxins out of the body, strengthens bones, helps the body absorb nutrients, protects vital organs, helps convert food into energy, and even assists in carrying nutrients and oxygen to the cells.
These days the majority of the population prefers to drink soft drinks/ aerated drinks, hard drinks as a substitute for water. But, these drinks contain lots of bacteria, viruses, inorganic minerals (minerals which are not suitable for human consumption). It’s not that people aren’t aware of the importance and benefits of water, yes they are aware, but you know human taste buds demand something tasty and satisfying. That’s why people go for those delicious yet harmful drinks which work as a slow poison. What they fail to realize is that there is no other substitute for water and there never will be. Water is ultimate, and there are some wonderful yet essential usages of water!
3. Washing clothes and dishes.
4. Keeping houses clean.
5. Plantations, farming and gardening.
The amount of water which you consume on a daily basis plays a significant role in maintaining a healthy body. One should drink at least three to four litres of water every day to maintain good health and to enjoy a healthy lifestyle. Water keeps our body hydrated twenty-four hours. Do you know drinking 4 to 5 litres can also help you lose weight? Yes, it does! Additionally, drinking water also helps in clearing the skin.
Water helps in replenishing skin tissues; moisturising skin and it also increases the glow and radiance of the skin. Certain toxins in the human body can cause skin inflammation which results in acne. Water helps in flushing the toxins out of the body which in turn helps in treating scars, acne, wrinkles, and various other ageing symptoms. It even helps in reducing tiredness and fatigue.
Drinking water on a regular basis in a correct amount helps in proper digestion. An ample amount of water in the human body helps in regulating body temperature. Well-Regulated body temperature has many other positive effects such as you would feel more energetic, stay happy and confident. It also helps in keeping muscles lubricated and prevents injuries, sprains and cramps. Many people complain about bad breath which can be the result of insufficient intake of water and water helps in curing the issue. To reap the Amazing Benefits of Drinking Water-Keep drinking adequate amount of water daily. Apart from water, also eat vegetables and fresh fruits that are higher in water content such as watermelon.