Highly Effective Home Remedies for Diabetes Treatment
26-01-2017 | Posted By: Admin | 6195 View(s)
Diabetes Mellitus, commonly known as Diabetes has become one of the most serious common health problems. It is a health condition which occurs when sugar (glucose) in your blood is too high as the body can’t use it. Commonly, There are majorly two types of Diabetes: – Type 1 and Type 2. Type 1 Diabetes is a chronic condition in which the body produces very little or no insulin. Type 2 Diabetes is a condition which affects the way body processes Blood Sugar (glucose), and the body cells do not respond to the insulin. There is another form of Diabetes known as Gestational Diabetes, which affects pregnant women. There are many Home Remedies for Diabetes which help in controlling this serious health concern effectively.
Diabetes is a serious Health Disorder which must be treated at the right time, or it might lead to significant health consequences. If you are diagnosed with Diabetes, you must take medications properly. Other than that, you must follow these simple home remedies for Diabetes to control it at a faster pace.
Time-Tested Home Remedies for Diabetes Treatment
Cinnamon is highly effective in controlling Diabetes as it contains bioactive components which help in fighting Diabetes. It is highly effective for people having Type 2 Diabetes. You can mix one teaspoon of cinnamon in a cup of warm water and drink it daily to get best results. Let go of all your worries by following this simple yet effective Home Remedy for Diabetes.
2.Indian Gooseberry (Amla)
Amla is a rich source of Vitamin C. According to the latest researches, if people who have Diabetes consume 600 mg of Vitamin C every day, they can bring their glucose levels to the normal rate. Thus, include Amla and other Vitamin C foods such as lemon, oranges, etc. in your daily diet and see your Diabetes get reduced at a faster pace. You can make a fruit salad including Amla, oranges, guava, broccoli, tomato and papaya and consume it once a day before your meal.
We all must have heard at least once in our life the magical benefits of Green tea for our health. Green Tea contains a high level of Polyphenol content which helps in controlling the release of blood sugar in the body and also helps the body to use insulin in a better way. Thus, let go of coffee and tea and include this wonderful tea in your diet.
4.Bitter Gourd (Karela)
Bitter Gourd is highly recommended for people who have Diabetes as it regulates the glucose metabolism all over your body. You can either consume Bitter Gourd juice every day in the morning on an empty stomach. If the juice tastes too bitter to you, you can include it as a vegetable dish in your diet.
5.Indian Black Berry ( Jamun)
This is a highly recommended food by the Doctors for those who have Diabetes. It contains anthocyanins, ellagic acid, hydrolysable tannins, etc. which helps in reducing the glucose levels in the body. It is a seasonal fruit, and thus whenever it is available in the market, you must include it in your diet. You can also consume Jamun in powdered form. All you need to do is make a powder of dried seeds of this fruit and then consume it with water two times a day.
Neem has various amazing medicinal properties and is highly efficient in Controlling Diabetes. Neem helps in lowering the glucose levels and also improves the circulation of the blood by dilating blood vessels. You can consume Neem Juice on an empty stomach daily for quick and best results. This is one of the easiest Home Remedy for Diabetes and is highly effective.
Fenugreek is a herb rich in fibre which helps in controlling Diabetes and lower blood sugar levels. You can take two tablespoons of fenugreek seeds and soak it in water overnight. Drink the water in the morning on an empty stomach along with the seeds. Your glucose level will be reduced if you follow this remedy every day in the morning on an empty stomach. Another easy way of consuming it is by eating two tablespoons of powdered fenugreek seeds every day with milk.
Aloe Vera is one plant that must be in every household as it provides many health benefits and can be one of the Best Home Remedies for Diabetes. It also fights Diabetes efficiently. It contains Phytosterols that have anti-hyperglycemic effects for type 2 diabetes. Take one-half teaspoon of ground bay leaves, turmeric and aloe Vera gel. Mix them together and consume it daily twice a day, before lunch and dinner.
Few Additional Tips
• Exercise regularly- If you cannot do heavy workouts, just go for a walk for half an hour twice a day.
• Drink at least 8-10 glasses of water every day.
• Keep a regular check on your Sugar level and Get Diabetic Profile Test done on a Periodic Basis
• Manage your stress by meditating or giving time to your favourite hobby.
• Go out in the early morning and get yourself exposed to the sunlight as it gives you Vitamin D, which is vital for insulin production.
Diabetes is a serious health condition which can trouble you throughout your life if not treated at the right time. Do not delay in case you are suffering from Diabetes.Go in for Health checkups regularly and consult a Good Doctor. Do plenty of exercises and follow the above-mentioned Home Remedies for Diabetes and live a healthy and happy life.