How to Get Relief from Gas Pain & Bloating?
28-04-2018 | Posted By: Chhavi | 12186 View(s)
Gas problems can be embarrassing. Imagine you are sitting in your office, and have to go to a private area constantly to pass gas. Many times, gas is accompanied by pain. Sometimes, gas pain may be so intense that you may mistake it for heart disease, gallstones, and appendicitis. There are many natural ways to get relief from gas pain and bloating. In this article, we are going to share with you some highly effective tips to get relief from gas pain.But before that let us understand the causes and symptoms of gas problems.
What is Gas?
When bacteria in the colon ferment the carbohydrates that have not been digested in the small intestine, gas forms in our body. Gastritis is a health condition characterised by inflammation, irritation or erosion of the lining of the stomach, known as gastric mucosa. It may occur suddenly (acute gastritis), or gradually (chronic gastritis). Chronic gastritis can also lead to ulcers and stomach cancer. In the majority of cases, however, gastritis improves quickly with treatment. But if you experience gas problems on a regular basis, get a health checkup done and seek medical help.
What are The Symptoms of Gas?
The signs and symptoms of gas are:
1. Excessive Burping
2. Pain or discomfort in your abdomen
3. Bad breath
4. Abdominal bloating
5. Belching and coating on the tongue
6. Loss of appetite
7. A voluntary or involuntary passing of gas, either as flatus or as belches
8. Sharp pain in your abdomen
When to Consult a Doctor?
It is considered normal to pass gas as flatus between 10 to 25 times a day. However, you must consult your doctor if gas is accompanied by:
1. Excessive abdominal pain
2. Chest pain
3. Weight loss
4. Persistent nausea or vomiting
5. Bloody stools
6. A change in stool colour
What are The Causes of Gas?
Some of the causes of gas include:
1. Swallowing Too Much Air
Everyone swallow air when eating and drinking. But ingesting too much air while eating and drinking can cause gas. You swallow more air when you:
1. Chew gum
2. Drink fizzy, or carbonated, drinks
3. Suck on candies or food
4. Eat or drink too fast
5. Drink from a straw
6. Smoke
7. Wear loose-fitting dentures
When you swallow too much air, it does not leave your stomach by burping. Instead, it moves into the intestines and passes through your anus, leading to gas.
2. Health Conditions
Chronic gas can be a symptom of a severe health condition. Gastritis can be linked to bowel diseases like Crohn’s disease or ulcerative colitis. Parasitic infections and HIV/AIDS can also cause gastritis.
3. Certain Foods
Foods are a leading cause of excessive gas. If you are intolerant to dairy products, you can experience gas problems after you consume dairy products. People who are intolerant to gluten can also experience gas pain and diarrhoea. Gluten is usually found in grains, and this protein can cause diarrhoea and excessive gas. Some of the foods that can cause excessive gas are milk and dairy products, bananas, apples, beans, onions, cabbage, carrots, celery, peas, foods with artificial sweeteners, wheat, oat bran, and potatoes. In general, high-fibre foods, starchy foods, and foods with natural sugars can cause gas.
4. Constipation
Constipation makes it difficult to pass gas, which leads to discomfort and bloating.
5. Certain Medications
Some drugs like aspirin, nicotine, beta-blockers, and erythromycin can also harm your digestion and cause excessive gas. If you experience gas problems after taking any medication, consult your doctor.
How to Get Relief from Gas Pain?
There are many quick remedies which can help you get rid of the gas pain. Some of the best and effective home remedies to get relief from gas pain are:
1. Baking Soda
Take one teaspoon baking soda and add it to a glass of water. Stir well and drink this one hour after meals. Drink this daily until you get relief from gas problems.
Baking soda neutralises the acids in the stomach and provides relief from gas. The antibacterial properties of baking soda improve digestion.
2. Carom Seeds
Mix one teaspoon of carom seeds powder and ½ teaspoon of black salt in a glass of buttermilk. Drink this two times a day.
Alternatively, you can also mix carom seeds with ginger to treat gas pain. Mix one teaspoon each of dried ginger and carom seeds. Add some black salt and take one teaspoon of this mixture with a glass of warm two to three times a day.
Carom seeds are a natural antacid that helps treat gas pain and bloating. They also help in treating indigestion and nausea.
3. Strawberries
Mix one tablespoon of dried strawberry leaves in a cup of hot water. Allow it to step for 5 minutes. Strain, and drink this 2 to 3 times daily until you get complete relief from gas pain.
Strawberries have a high content of antioxidants and phenolic compounds which helps prevent inflammation in the stomach.
4. Apple Cider Vinegar
Mix 2 tablespoons of apple cider vinegar (ACV) in a glass of warm water. Keep it aside and let it cool down to room temperature. Drink this once a day to soothe your stomach.
Apple cider vinegar helps restore the acid balance in the stomach and prevent the growth of harmful bacteria in the gut, thereby treating gastric issues. It also improves digestion and helps get rid of the gas pain quickly.
5. Holy Basil (Tulsi)
Chew three to four holy basil leaves to get rid of stomach pain. Another option is to drink basil tea with honey two to three times a day to get relief from gas pain and bloating. You can also mix one teaspoon each of ginger juice and basil juice and take this two to three times a day for a week.
Holy basil has antibacterial and anti-inflammatory properties that reduce inflammation caused by bacteria and reduce infection. Holy basil (Tulsi) has also been found to be highly effective for treating stomach pain, vomiting, nausea, and indigestion.
6. Fennel Seeds
Mix one teaspoon of fennel seeds in a cup of water. Cover and allow it to steep for about 10 minutes. Strain and add honey. Drink this 2 – 3 times a day. You can also chew fennel seeds, preferably after meals to get relief from gas pain symptoms.
Fennel seeds have antispasmodic, antibacterial, and anti-inflammatory properties that help relieve symptoms like bloating, intestinal gas, indigestion, vomiting, and heartburn.
7. Peppermint Tea
Take a few peppermint leaves and add them to a cup of boiling water. Allow it to steep for a couple of minutes. Strain and add some honey. Drink this while it is still warm. Drink this tea 2 – 3 times a day.
The antimicrobial and antioxidant properties of peppermint tea help relieve digestive problems and soothe an upset stomach. This is one of the best tips to get relief from gas pain.
8. Green Tea
Put a green tea bag in water and let it steep for a few minutes. Strain and sip on this while it is still hot. You can also add lemon juice or honey for taste. Drink green tea two times a day to get relief from bloating and gas pain.
Green tea has antimicrobial properties that help fight inflammation. It is rich in antioxidants that help to provide relief from all gastric issues.
9. Potato Juice
Peel one potato and grate it. Now put the grated potato on a strainer and press with a spoon to extract the juice. Mix ½ glass of potato juice with some warm water. Drink this three times a day, half an hour before each meal, for at least one week.
Potato juice has antacid and healing properties that help treat gas pain. It also has alkaline properties that help reduce excess gas, bloating, abdominal cramps, and other symptoms of gastritis.
10. Liquorice
Mix one teaspoon of liquorice powder in a cup of hot water. Cover and steep for about 10 minutes. Then, strain and drink this two times a day for a week.
Liquorice has soothing and anti-inflammatory properties that help reduce inflammation and provide relief from symptoms like indigestion, heartburn, and stomach pain.
11. Coconut Water
Drink fresh coconut water twice every day until you get complete relief from gas. Coconut water helps remove harmful toxins from the body and improves digestion.
12. Lemon
Mix one tablespoon of lemon juice in a glass of hot water. Drink this while it is still warm. Drink two glasses of lemon juice daily. Lemon juice improves digestion by promoting the secretion of bile by the liver.
Additional Tips to Relieve Gas Troubles:
1. Drink and eat your foods slowly
2. Exercise regularly
3. Take long, deep breaths
4. Do not drink liquids with your meals. Drink water 30 minutes before or after your meals
5. Use a hot bag to relieve gas
What Should You Avoid When You Have Gas?
1. Do not eat fatty foods because they lead to bloating
2. Cut back on foods rich in fibre when you are having gas troubles
3. Reduce your consumption of dairy products
4. Do not hold the gas inside because it can cause more problems. Go to a private area and release
5. Do not smoke
Try these tips to get relief from gas pain. All in all, you should eat a healthy diet, exercise, and adopt healthy eating practices to prevent gastritis.
