The Health benefits of Turmeric Powder

The Health benefits of Turmeric Powder

24-09-2015   |   Posted By: Admin   |   5288 View(s)

Turmeric powder is extracted from grinding the matured turmeric rhizomes. The powder extracted is deep yellow in colour. This powder is used for adding flavour and spices to the food. Apart from this, it is also used as a herbal remedy for its curative and anti-inflammatory elements. Turmeric has found usage since the  Vedic Times for its Food, cosmetic purposes and for its medicinal properties. Curcumin is the main active ingredient in turmeric

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The Health Benefits of Turmeric Powder :

1.Stimulates Immunity:

Turmeric helps in dynamiting the body’s immune system.The antibacterial, antifungal and antiviral properties of turmeric help in mounting the immune system.The stronger your immune system is, the less you suffer from cold and flu.A glass of warm milk and a teaspoon of turmeric powder can make you feel better if you are affected by cold, cough and flu.

2. Regulates Diabetes:

Use of turmeric powder can help in controlling diabetes by moderating the levels of insulin.It also helps in glucose control and raises the effect of medicines which are used to cure diabetes.Another important aid which turmeric powder gives is to reduce insulin resistance which in turn may put a stop to the happening of Type-2 diabetes.


3.Advocates Weight Loss:

The presence of curcumin in turmeric helps in promoting weight loss.It also reduces the chances of obesity-related diseases.Use of turmeric powder helps in suppressing the amount and activity of inflammation in the cells and assist in reducing some of the adverse effects of obesity.

How To Use Turmeric for Weight Loss?

4.The fight against certain Liver Diseases:

The curcumin in turmeric assists in detoxifying the liver which in turn lowers the risk of diseases like jaundice, hepatitis, cirrhosis, etc.

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5.Improves Arthritis:

Turmeric contains anti-inflammatory properties which can help in curing both rheumatoid arthritis and osteoarthritis. The presence of antioxidant property in turmeric assists in destroying free radicals that damage body cells. Consumption of turmeric on a regular basis provides relief to some extent in the case of joint pains and inflammations.

6.Reduces Cholesterol Level:

Use of turmeric powder in regular food can help reducing cholesterol levels. High cholesterol can cause serious health diseases. Maintaining the proper balance of cholesterol levels can resist many cardiovascular issues.

7. Heal Wounds:

Turmeric powder has the antiseptic property which can heal the wound.When applied to a burn or cut, it speeds up the healing process for the presence of an antibacterial agent in it.Turmeric also helps in curing damaged skin and is used to treat psoriasis.

8.Improves Brain Function:

Curcumin is the main active ingredient in turmeric which is believed to improve overall Brain Functioning


9.Finds Usage in Skin Care

Women use skin products containing turmeric for boosting up the glow factor. Turmeric provides huge skin benefits and is used in most of the beauty products. It has anti-inflammatory, antibacterial and anti-ageing properties. It reduces skin pigmentation, blemishes, acne and assists in restricting and curing dry skin.

10.Fights Depression

Curcumin which is an important ingredient of Turmeric acts as an anti Depressant and helps in fighting Depression.

11.Prohibit Skin Cancer:

Turmeric helps in preventing certain forms of cancer. Curcumin suppresses the growth of melanoma and can also block the advancement of cancer cells.

12.Beneficial when combined with Tea:

Turmeric tea helps in reinforcing your immune system and set up your body against infection, inflammation and diseases. Besides being a tasty tea, it also provides numerous and varied health benefits. Avoiding Alzheimer’s and comforting arthritis are the two big works with which many people get assisted. Other people could just sit and relax with a cup of turmeric tea which in turn helps in getting relief from indigestion.

It should be kept in mind that the above-noted points are only general guidelines. Turmeric is known to benefit the body in numerous ways; but, in the case of severe health hazards, it is always good to consult a physician.

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