Best Anti-Ageing Face Exercises
07-06-2016 | Posted By: Admin | 1880 View(s)
Ageing is a natural phenomenon which occurs in the life of every individual. Though it’s a natural phenomenon, we cannot completely avoid this. For the prevention of ageing, many people use beauty products which are manufactured with the anti-ageing components. The performance of these beauty products varies from person to person, and the results are not always assured. Apart from beauty products, facial exercises are also a way to look beautiful and attractive. Though all of these exercises are very easy to perform, you will not face any problem while doing these. Check out some of the best Anti-Ageing Face Exercises mentioned below to get radiant and taut skin that defies age
Anti-Ageing Face Exercises for the improvement of the Jaw-Line:
The jaw line and shoulder are connected with the help of a muscle called platysma. When the tautness of the muscle becomes loose, you get a double chin as well as a saggy skin on the neck. To avoid this, you have to do the following exercise properly. At first, sit or stand straight then you have to look at the ceiling by tilting your head backwards. At the same time, try to touch the tongue to the roof of your mouth. You may feel a minor pain in your neck due to the muscle contraction. Hold the tongue for 25 to 30 seconds. Then you have to bring your chin down to your neck. You will need to repeat this exercise at least five times for optimum result.
For reducing your Double-Chin:
The double chin is a common problem for those who are slightly on the heavier side. If you want to get rid of this problem as well as shape your neck and chin, then you have to do the below-mentioned exercise. This can be done by keeping the neck erect in an upright posture. You have to press your lower lip over the upper lip, then smile and at the same time lifting the corners of the lip needs to be done. As the final step, you should rub the underlying muscle till it hurts.
Anti Ageing Face Exercises : Face Yoga
The facial yoga is another typical type of exercise which not only tones the muscles of your neck and face but also helps to increase the blood circulation as well as gives you relief from the tension of the face muscles. To do this exercise, you have to take a deep breathe through the mouth. Next hold the breath as long as you can. As a final step, exhalation should be done through the nose. The entire step should be repeated for at least 8-10 times.
Through this exercise, you will surely be able to get smoother and ageless forehead by removing the wrinkles. Being one of the easiest exercises, you can do this exercise irrespective of time and place. The thing which needs to be done is simply making surprising looks without making the forehead wrinkled. You should widen your eyes as much as possible at the time of doing this exercise. Repeat it 8 to 10 times. For getting the best result, the entire exercise should be repeated twice a day.
Flex your Brows:
The density and firmness of the eyebrows get reduced as the age increases. Sagging eyebrows may provide you with a pale look, but by doing these exercises, you should be able to get rid of that problem. After holding the eyebrows in the right position with your fingertips, you have to lift the eyebrows upwards and outwards by putting some pressure. After holding this position for five seconds, you have to press down the muscles (which are present above your eyebrows) against your fingers. As a result of this exercise, the flexibility of your eyebrows will surely increase.
Chew a Gum:
Chewing gum is another method which can help fight the signs of anti-aging. By the steady and consistent movement of the face muscles, the quality of the skin improves and becomes much firmer. The other benefit of doing these exercises is to get smoother skin.
It has been scientifically proven that these simple facial exercises can provide you with the expected result, though you should not expect a significant result within a short period. If you follow these exercises consistently for a sufficient amount of time, you will surely get the expected benefit. Apart from doing these exercises, you should drink 8 to 10 glasses of water every day not only for getting the healthy skin but also keeping the skin elasticity intact. If you have tried different kinds of anti-ageing beauty products but are still unable to find the expected result, then this is the right time for you to try these facial exercises.