Healthy Skin Tips for Women
16-11-2015 | Posted By: Admin | 842 View(s)
Beauty may only be skin-deep, but taking care of your body’s largest organ can make you feel good to the core! Here are some tips to help you have Skin Tips for a Healthy and Glowing skin:
Avoid Long Hot Showers
Take advantage of the warmer weather and try cooling down or speeding up your showers. Hot water can remove the natural oils from your skin and dry it out.
Skin Tips: Eat Healthily
Keeping your skin healthy is yet another benefit of omega-3s! Along with all the other ones we listed here, these fatty acids help fight inflammation and protect your healthy skin from conditions such as dryness and acne. And don’t forget our old friend s: Vitamin C, which helps your body produce collagen and Vitamin E/A, known for revitalising your skin.Stay Hydrated Drinking water helps hydrate you and your healthy skin. According to a study, “Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration.”
Use Gentle Face Products
As much as we may like the idea of rubbing away dirt, washing your face with harsh cleansers can remove natural oils that help lock moisture in. A gentle cleanser will help clean your healthy skin while still retaining the moisture
Take it easy
When stressed, the body releases a hormone called cortisol, which can cause wrinkles, damage your skin, and lead to a poor complexion. This means that getting enough sleep, exercising, and relaxing will make you feel better and look better. Concerned about your skin health or want more information? Visit a Dermatologist.