Body building Tips for Everyone !
16-07-2017 | Posted By: Kritika Jain | 765 View(s)
Building up muscles or pumping them up is a new trend. None of the Guys want to look lean and slim these days.Instead, they want to look stout and well structured. But to get this in no time, they get attracted to the use of undesirable products and in some extreme cases even drugs which have several side effects on the body and can be extremely harmful. Intake of a proper diet, regular exercise and keeping a track on the body weight is something which might help to attain the best results.
But there are certain exercises and things which can help to build up muscles. If they are done thoroughly, and as per the tips of the Gym instructor, then one can have the desired muscles without the consumption of any undesirable things. Some of the things which can be done apart from exercises and workout are listed below.
The Rate of the Weight Loss:
One must not go on a diet in which they lose weight all at once or too fast. It is always recommended that the weight loss process should be gradual. Proper exercise needs to be done by visiting the gym. The fat should be burnt slowly so that the person does not fall ill or sick. Must Understand that weight loss is a natural process and do not expect results overnight.Be patient and wait for results.
It is recommended that one must consume protein of 1gm to 1.4gm per pound of the entire body weight. Those with lower body fat need to consume more protein in comparison to others. Carbohydrates should be included in the diet to maintain the proper calorie intake. The fat intake must fall in between the 15% to 30% of the total calorie intake.
Ketogenic diets like high fat, high protein, and low carbohydrate inclusive diets should be a part of the regular meal. This not only helps to build the muscles but it also keeps the body physically fit.
The Timing of the Meal:
Proteins must be consumed on a daily basis. There is no fixed time for its intake, but it is recommended to have protein usually after a heavy workout. Carbohydrate too has a similar effect on the body.One must have fewer meals, and it must be kept in mind that a person should not consume more than 30 to 40 grams of proteins per meal. Some Health Experts say that it is better to consume six meals per day and some say it is wiser to have 3 to 4 meals per day. It solely depends on the body structure as to how many meals one should consume.
Intake of supplements is certainly not a good habit. But having supplements like caffeine, beta-alanine and creatine can prove beneficial for the body.
Sports is considered to be a natural bodybuilder and one of the safest one too. They not only keep the body fit and healthy naturally but also help to build muscles.