Can Coffee Stop Clogged Arteries? Unusual Benefit of Coffee for Heart
08-05-2019 | Posted By: Shagun Parasher | 181 View(s)
Calling out all the coffee lovers out there! This article is for those who just can’t do without coffee. Yes, another reason we are talking about the benefits of Coffee for Heart. Read on to discover how this favourite beverage of many can help to prevent heart diseases.
Do you think before eating or drinking anything? No, most of us do not. And all those who love coffee to their bits, who cannot do without a cup of coffee a day, this article is dedicated to you. Coffee could stop clogging arteries. No, Not kidding. Here is something unusual for you to discover. Read on to find out what it is.
Could Coffee Stop Clogged Arteries?
Its intense aroma, the bittersweet and robust taste are not only reasons that make coffee super rich. It is loaded with other beneficial active compounds and vitamins that provide a variety of pink-health characteristics. Your tasty cup of coffee does not only fulfil your tongue’s needs but also brings amazing health benefits to you.According to a study, drinking about three cups of coffee a day can prevent various heart diseases. Atherosclerosis, a significant risk factor for heart, is curbed down by coffee. Let us find out more about it.
What is Atherosclerosis?
Atherosclerosis is the hardening and tightening of the arteries. It silently and slowly blocks the arteries putting the blood flow through and to the heart at risk. It is known to be the most usual cause of heart attacks, strokes and peripheral vascular disease. These are collectively known as cardiovascular diseases.
How is Atherosclerosis Caused?
It begins with the damage caused to endothelium, which happens due to high blood pressure, high cholesterol levels in the body and last but not the least, smoking. This damage leads to the formation of plaque. This plaque is white blood cells and LDL cholesterol. It forms a bump in the artery wall over the years and ultimately a blockage.
Atherosclerosis causes symptoms until middle or older age usually. When the blockage becomes severe, it chokes the blood off and causes pain. And this may lead to a rupture.
How good is Coffee for Heart?
According to a recent study, coffee reduces the chances of Atherosclerosis. It prevents the build-up of plaque in the arteries that supply the heart. But drinking too much coffee is also considered to increase the harmful cholesterol levels in the body. Literature is confusing. To reach a conclusion, a study was conducted in Korea to find out if coffee is good for the heart or not.
The study was done on over 25 thousand men and women who went through routine health screening exams. None of them had any signs of heart diseases. After reporting to different lifestyle habits, like smoking, consuming alcohol, food, coffee consumption etc. they were given CT scans. This was done to determine the level of calcium deposited in their coronary arteries. Calcium is not meant to be present here, and its presence leads to the conclusion that the person is, or is at the risk of, suffering from heart disease.
The scans revealed had revealed that none of them had any symptoms of Coronary heart diseases, more than 13% people had the presence of calcium in their arteries. But when it was intensely observed, it was discovered that those who drank 3-5 cups of coffee a day had 40% less calcium in their arteries than those who did not drink any. 35% people were those who took 1-3 cups a day, while 23% were those who drank just one.
Although this study spoke a lot about the benefits of Coffee for Heart, scientists could not explain how coffee is responsible for good heart health. They believe it could be because of the presence of antioxidants in coffee. This was among the most significant studies conducted through food frequency questionnaires to find out the association between coffee consumption and heart diseases.
Other Benefits of Coffee one must Know
• Coffee boosts your physical performance by 11-12%
• It helps you lose weight
• Coffee helps us burn fat by breaking it down and use it as a fuel for workouts
• It helps you stay focussed and mentally alert
• It lowers the risk of heart diseases
• Reduces the risk of cancer
• Reduces the risk of Parkinson’s disease
• Reduces the risk of type 2 diabetes
• Reduces the risk of stroke
• Reduces the risk of Death
• It protects your body- It is loaded with antioxidants
• It protects your brain- High caffeine levels in coffee prevent the brain from Alzheimer disease and Dementia.
Risk factors associated with drinking Coffee
• Drinking too much coffee can lead to insomnia and restlessness.
• It is not suitable for expecting mothers- The baby is highly sensitive to the caffeine present in coffee. It is therefore advised not to drink coffee more than a small cup a day.
• It can trigger anxiety
• It may induce your craving for sweets
Our Verdict: Coffee is good or bad, we can’t decide and has to be an individual’s call. If it can be constructive for stopping the clogged arteries, it is the best news we have ever heard, but if it is just another study claiming anything we have been reading since history, then it does not solve the purpose. Coffee lovers will still grab a cup of coffee and investigations will continue until we conclude. It is us who has to decide what is right for us and what is wrong. You must consider visiting a Doctor to know it better in case you are in the habit of drinking coffee too much.
This was about the benefits of coffee for heart.The results of the study are in front of you; now you can decide if you would look upon the positive side or look down at the negative. We hope you find this article helpful. If you do, please share with your friends, family and society. Let us all spread happiness. Stay Healthy, Stay Happy.