Easy and Effective Ways to Improve Thyroid Health
21-11-2019 | Posted By: Chhavi | 2450 View(s)
Tried everything and still not able to lose weight? Well, do not worry! You are not the only one. Many people are not able to lose weight even after trying various things because of Thyroid problems. When the thyroid becomes underactive or overactive, it causes a lot of health problems, including Weight Gain. And thus, one must know the ways to improve their thyroid health.
Thyroid, which is also known as the butterfly gland controls the metabolism of the body organs. It is located below Adam’s apple in the neck. This gland sometimes becomes underactive or overactive which leads to Thyroid Disorders. One must adopt a healthy lifestyle to maintain their thyroid health and lead a happy, healthy life.
Thyroid Gland is affected by two major conditions- Hypothyroidism which is characterised by an underactive thyroid and Hyperthyroidism which develops when one has overactive Thyroid.
The best ways to maintain a healthy thyroid are to eat a healthy diet and adopting a healthy lifestyle. Doctors suggest that a major per cent of our autoimmune system is present in our intestines, which is known as GALT, or gut-associated lymphoid tissue. If there is an inflammation of the intestinal lining, it can trigger an immune response. Various studies suggest that this can play a significant role in the development of thyroid disease.
With Healthy Lifestyle and eating habits, one can prevent Thyroid Disorders. Some of the best ways to improve Thyroid health are:
Effective Ways to Improve Thyroid Health
1.Making Dietary Changes
Studies suggest that a healthy diet can help a lot in keeping the thyroid healthy. One must watch what they eat. For keeping the thyroid healthy, one must add certain nutrients to their diet like Sodium, selenium, iron and zinc. One must eat foods rich in these nutrients as they help in the proper functioning of the thyroid.
2. Eat the right Fruits and Vegetables.
Fruits and vegetables which are high in antioxidants such as cherries, tomatoes, squash and blueberries assist in protecting thyroid s. However, one must know what fruits and vegetables are good as there are two kinds of Thyroid Disorder and each one requires a different diet altogether. For instance, those who suffer from Hypothyroidism must avoid cruciferous vegetables like broccoli, spinach, cabbage and kale.
3. Keep Away From Processed and Junk Food.
Junk foods contain bad fats which promote inflammation in the body and also make it unable for the body to produce an appropriate amount of thyroid hormones. Thus, one must cut down the consumption of junk and processed foods as they have the ability to wreck thyroid. Foods like pasta, cookies, cakes and fast foods are not good for thyroid health and hence be avoided. Instead of taking these packaged foods, one can prepare meals with fresh ingredients and eat a healthy meal.
4. Iodine Intake
As already mentioned above, Iodine is an essential nutrient for thyroid health. Onions, mushrooms and garlic are rich sources of iodine. Table salt is the key source of iodine that one gets on a daily basis and thus one must intake the proper amount of table salt to prevent iodine deficiency and thyroid problems. Make sure the amount of iodine you take is appropriate as too much iodine level in the body can also cause health problems.
5. Drop that Cup Of Coffee.
Caffeine products and alcohol affect the functioning of the thyroid. One must limit the intake of caffeine products, and alcohol must be avoided by all means as it harms our overall health.
6. Find Sources of Vitamin A.
Studies suggest that taking Vitamin A as supplements help in decreasing the thyroid hormone levels in people and regulates thyroid metabolism. One can get Vitamin A from eating foods like sweet potatoes, fish, apricots and squash.
7.Making Lifestyle Changes
Make some time for Exercise. Intense exercises help in the better circulation of thyroid hormones. Also, yoga exercises are known to stimulate the thyroid gland. Both aerobic and yoga exercise is beneficial for the thyroid gland. Thus, do exercise for at least half an hour on a daily basis.
8. The Mobile Phone could be the Culprit
What we also don’t know is that when we place cell phones close to our ears, it is also close to our thyroid gland. Our mobile phones emit low levels of non-ionizing radiation, and it is a lesser-known fact that radiation can damage the thyroid gland. Thus, avoid excessive usage of mobile phones. An alternative is that one can use a headset while speaking on the phone.
9. Adopt Mindful Eating Habits.
Many people are in a rush to finish their meal so that they can reach their office on time. What they don’t know is that not chewing food properly and just gulping it down causes a lot of health problems. When we eat our food properly, our mind and body connect with each other, and the mouth knows what the stomach is doing and vice versa.
However, when you rush while eating, the food moves very quickly from mouth to stomach, and it breaks the connection between the mind and body. And as a result, the mouth and stomach do not understand what each one of them is doing. Thyroid, being the master of metabolism is not able to record the message that food is entering the body which may lead to thyroid problems. Thus, one must sit down, chew their food properly and eat slowly.
Avoid that Phone Call. Almost everyone knows the strong connection between mobile phones and brain tumours.
10. Go for a routine Health Check-Up.
Going for a regular Health Check-Up can help prevent thyroid problems as well as other health conditions. Health Checkup helps in detecting the diseases at an early stage which helps in the efficient treatment of the illness. Thus if someone suspects they are having a thyroid problem, they must consult a Physician and get their Health Checkup done. Some of the common signs and symptoms of both the Thyroid problems are High Blood Pressure, Increased Heart rate, Improper Sleep, Loss of Appetite, fever, Frustration, Mood Swings, Unintentional Weight Loss, Constipation, Depression, fatigue, dry hair and skin, weight gain and a decrease in cognitive abilities.
The thyroid is one of the most important glands in our body. We must take the necessary steps to maintain our thyroid health. With a healthy lifestyle and eating habits, one can surely improve their thyroid and overall health. Keep in mind the tips mentioned above and make sure to follow them to get a healthy body and a happy life.