10 Incredible Benefits of Eating an Apple Every Day!
17-11-2017 | Posted By: Shagun Parasher | 6044 View(s)
An apple a day keeps the doctor away! We all know this, but do you eat it every day? We often hear this line but unfortunately not all of us do what it says, do we? The statement has a precise meaning that eating an apple can help you stay healthy, but still, we take it for granted. Do you eat an apple every day? Come on; you don’t have to lie here! You don’t, right? A clap for those who do! But trust me you’ll find out the reasons to start eating an apple after reading all these amazing benefits of eating an apple every day.
USDA scientists researched in 2004 where they investigated over 100 foods to measure their antioxidant concentration per serving size. Scientist found that the antioxidants (disease-fighting compounds) present in apple help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of pectin fibre; a medium-sized apple contains 4 grams of fibre. Just run your eyes over the article to know about the various benefits of eating an apple every day.
Surprising Benefits of Eating an Apple Every Day:
1. Apple can Help your Heart
Surprised? But it’s true that your heart says “thank you” when you eat an apple! Ever listened? Ever? It’s because you never thought of eating it every day! If you want your heart to thank you, make it a habit of eating an apple every day. A study revealed that there is a link between the slower buildup of cholesterol-rich plaque in arteries with high soluble fibre intake. So, do not forget to add an apple to your daily diet if you want to help your heart. The phenolic compound present in apple skin can also prevent the cholesterol from getting into your system. The blood flow to your heart gets reduced when plaque builds inside the arteries, leading to coronary artery disease.
2. Apple can Keep Alzheimer’s Away
A study on mice showed that drinking apple juice could help avoid Alzheimer’s as well as fight the effects of ageing on the brain. Mice that were fed an apple-enhanced diet during the research showed higher levels of the neurotransmitter acetylcholine and also did better in maze tests than those who ate a regular one.
3. Apple can Fight Against Cancer and Diabetes
Research at The American Association for Cancer Research found that the consumption of apples could help reduce the chance of having pancreatic cancer by up to 23 percent. Another study at Cornell University showed that there are several compounds in apple peel that have potent anti-growth activities against cancer cell in the liver, breast, and colon. The earlier research also identified the extracts from whole apple can is capable of reducing the number and size of mammary tumours in rats.
The National Cancer Institute in the U.S also recommends a high fibre intake to reduce the risk of colorectal cancer.
A study involved 20 women where they ate an apple every day for a month, and you’ll be surprised to know the results! The women who ate an apple a day were 28 percent less likely to develop type 2 diabetes than those who didn’t have any. Apples come loaded with soluble fibre which has been shown to reduce intestinal disorders, haemorrhoids, diverticulitis and possibly some types of cancer and also helps control insulin levels by releasing sugar slowly into the bloodstream. See, how good is an apple for you? The fibre present in this tasty fruit also cleanses and detoxifies which further helps eliminate heavy metals such as lead and mercury.
4. Apple can Improve your Teeth Health
See, this doesn’t mean you don’t have to brush your teeth now! Biting and chewing an apple stimulates the saliva production in your mouth which reduces tooth decay by lowering the levels of bacteria. So, brush twice a day and do not forget to eat an apple every day if you want to get whiter and healthier teeth.
5. Apple can Protect Against Parkinson’s
There are a lot of reasons for you to start eating an apple every day, aren’t these benefits of eating an apple every day just amazing? Research has shown that people who eat an apple, gain a certain amount of protection against Parkinson’s which is a disease characterised by a breakdown of the brain’s dopamine-producing nerve cells. Keep reading to know about many other benefits of eating an apple every day.
6. Apple can Boost your Immune System
An antioxidant present in red apples, known as quercetin can help boost and fortify the immune system. So, if you want to help and support your immune system, be friends with an apple!
7. Apple can Beat Constipation and Diarrhoea
Shhhhh.. we don’t talk about it! Do you have this thought in your mind? Come on! Not here at least! The situation of not being able to go the washroom or not being able to come out of it, both are equally painful! Apple is just best for you in both situations. Fibre present in apple can either absorb excess water from the stool to slow down the bowel movement or can pull water out of the colon to keep things moving along when you’re backed up! So, if you are finding out the ways to beat constipation or diarrhoea, choose apple!
8. Apple can Reduce Cholesterol
Another surprising benefit of eating an apple! What happens is, remember we just talked about the soluble fibre present in the apple? It binds with fats in the intestine and translates into lower cholesterol levels and makes you a healthier you!
9. Apple can Help Control your Weight
What? Did you just say that? Can Apple help me manage weight? But how is it even possible? We know you might have all these questions in your head, but don’t worry we’ve got all the reasons here. We know most of the health problems have a link with being overweight, including heart disease, stroke, type 2 disease and high blood pressure. To improve your complete health and for managing your weight, experts recommend a diet rich in fibre. It’s because the foods rich in fibre fill you up without even costing you too many calories which in turn also helps in weight management.
10. Apple can Help Prevent Cataracts
A recent study suggests that people who have a diet that includes fruits like apple are 10-15 per cent less likely to develop cataracts.
Aren’t these benefits of eating an apple every day just amazing? Include this tasty fruit into your daily diet to stay healthier. Do not forget to share the word with others. Also, it is recommended by Doctors to go for a Health Checkup on a regular basis to prevent health diseases. Let’s make the world full of healthy people.