Handy Tips to Avoid Getting Sick during Change of Seasons
14-02-2018 | Posted By: Anirudh Singh | 4004 View(s)
Change of Season is usually accompanied by people falling sick because of one reason or the other. The Transition from Summer to Winters and likewise When the winter season makes way for Spring, people find it difficult to keep up with the Seasonal Transition and have an increased tendency to fall sick. The change of Season calls for a change in Daily Habits, Diet and above all adjustment in exercising patterns. Here are some handy tips to avoid getting sick and Keep going without any hiccups during the transition of seasons.
Tips to Avoid Getting Sick and Stay Healthy
Go in for Healthy Food. Stay away from street food and fried stuff. Have loads of Fruits and Vegetables with high water content like Tomatoes, Oranges, Watermelons etc.
Maintain a Balanced Diet
A well-balanced diet is crucial in providing the body with the necessary nutrients to strengthen the immune system. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Foods rich in vitamins C and D, as well as zinc, play a vital role in bolstering immunity.
Divide your Meals into parts -If you have meals three times a day. Break it down into five portions and have them at small intervals. Have the biggest meals in the first half and the last by 7-8 pm if possible.
Exercising is the Key
Keep working out on a regular basis. Working out keeps the Body parts in motion and tones down the body making it more flexible and enhances stamina and our endurance capabilities.Engaging in regular physical activity strengthens the immune system by increasing blood circulation and promoting the production of antibodies. Aim for at least 30 minutes of moderate exercise most days of the week, such as brisk walking, jogging, yoga, or swimming.
Boost Your Vitamin Intake
Consider taking supplements, especially if your diet lacks certain essential vitamins and minerals. Vitamins like C, D, and zinc are particularly important for immune health. However, consult a healthcare professional before starting any new supplement regimen.
Ashwagandha and Chywanprash.
Ashwagandha and Chywanprash build up immunity so keep having doses of Ashwagandha and Chywanprash. Having it during morning hours can be a great Help.
Consume Giloy in Tablet form or juice to enhance immunity.It has loads of health benefits and helps greatly to improve the body’s ability to fight diseases and can help you stay fit.
Start your day with a Glass of Hot water
Start the day with a Glass of Hot water. Better still squeeze out the juice of a lemon and mix it in the water and add a tinge of honey.
Adequate hydration is essential for overall health. It helps flush out toxins, supports the body’s natural detoxification processes, and keeps the immune system functioning optimally. Aim to drink at least 8-10 glasses of water per day, and consider incorporating herbal teas and electrolyte-rich beverages.
Quality sleep is the cornerstone of a robust immune system. Aim for 7-9 hours of uninterrupted sleep each night to allow your body to rest, repair, and regenerate. Establish a regular sleep schedule and create a conducive environment for restful sleep.The key to remaining Healthy is to Sleep well and maintain a good sleep pattern. So don’t go in for late night bumps all the time and stick to the old saying-Early to bed early to rise.
Practice Good Hygiene
Proper hygiene habits, including regular handwashing, can significantly reduce the risk of infection. Use soap and warm water for at least 20 seconds, especially after being in public places or touching surfaces that may harbor germs.
Chronic stress weakens the immune system, making you more susceptible to illnesses. Incorporate stress-reducing activities into your daily routine, such as meditation, deep breathing exercises, or engaging in hobbies that you find relaxing.
Wear the Right Dress for the right occasion. Go in for light and Natural Fabrics like Cotton, Silk or Linen during summers and go in for trendy winter wear during the cold season .Adjust your clothing choices to suit the changing weather. Layering can help you adapt to temperature fluctuations. Dress in breathable fabrics to prevent overheating and ensure you’re adequately protected from the elements.
Maintain Proper Ventilation
Ensuring good air circulation in your living spaces helps prevent the buildup of indoor pollutants and airborne pathogens. Open windows regularly, use air purifiers, and consider incorporating indoor plants that enhance air quality.
Embrace the Goodness of Sun
Vitamin D is essentially required by the body to keep going. Going out in the sun helps a great deal to have the desired effect on the body.
Avoid Crowded Places
During seasonal transitions, crowded places can become breeding grounds for viruses and bacteria. Limit your time in crowded areas, especially if you’re feeling unwell or if there’s an outbreak of a contagious illness in your area.
Be Prepared for the Summer and Winter Months
The onset of summer means encountering Dusty afternoons and the hot weather.The winter months bring in Foggy Mornings and chilly Nights which the body finds difficult to adjust if proper precautions are not taken. The temperature variations at home and outside lead to common cold, sore throats and even viral infections. Building proper immunity is the key and avoiding situations which can get you into trouble. However, should you feel the pangs of transition and show signs of sickness do not hesitate to visit a Good Doctor and get relief as early as possible. Stay Healthy, Stay Protected.
Keep up with recommended vaccinations, including the seasonal flu shot. Vaccines are crucial in providing immunity against specific illnesses and can greatly reduce the risk of infection.
Listen to Your Body
Pay attention to any signs of fatigue, malaise, or early symptoms of illness. Rest when needed, and seek medical attention if symptoms persist or worsen.
By prioritizing a balanced diet, regular exercise, proper sleep, and good hygiene, you can fortify your immune system and reduce the risk of getting sick. Additionally, staying mindful of your environment and making necessary adjustments will further contribute to your overall well-being. Remember, prevention is key, and with these handy tips, you’ll be better equipped to face the seasonal transitions with resilience and vitality.Stay Healthy,Stay Happy !