Best Proven Homemade Tips to get rid of Shoe Bite Marks

Best Proven Homemade Tips to get rid of Shoe Bite Marks

18-07-2017   |   Posted By: Chhavi   |   28398 View(s)

Everyone loves to flaunt their new footwear, but sometimes the new footwear gives us pain in the form of shoe bites. A shoe bite is a sore which looks ugly and occurs in the foot as a result of wearing new or ill-fitting shoes. With age and wear, Feet sometimes get larger and spreads but still, the majority of the people are not aware of it and do not get their feet measured again as the case should be. When people wear ill-fitting or tight shoes, it rubs against the skin and eventually results in inflammation, swelling, pain and dark spots on feet. Shoe bite gets worse while walking or standing and can even lead to blisters and shoe bite marks.

The first step in treating a shoe bite is not wearing the shoe that triggered the problem. Once the skin heals completely, you can start wearing that shoe again. There are various antiseptic creams available in the market to treat a shoe bite, but there are also some natural remedies to reduce pain and prevent scarring occurred due to shoe bite.


Some of the most efficient home remedies to treat shoe bite marks are:

1. Honey

Take organic honey and sesame oil in equal quantities and apply the mixture on the affected area. Allow this paste to dry and then wash off with warm water. Use this remedy twice a day until you get relief.

Alternatively, you can just apply honey to the affected area three times a day to treat shoe bite scars and getting relief from the pain.


How does it help?

Honey is known for its healing properties which therefore assist in reducing inflammation, pain and bruising. Also, it helps in lightening shoe bite scars.

2.Rice Flour

Add one or two tablespoons of rice flour to enough amount of water to get a thick paste. Apply this paste on the shoe bite scar and let it sit for 15 minutes. Let it dry on its own, then wash your feet with lukewarm water. This remedy can be followed 2 to 3 times a week until the scar is gone.

How does it help?

Rice flour works as an effective homemade exfoliating scrub and helps in getting rid of dead skin cells, which in turn helps in treating a shoe bite scar.

3.Turmeric and Neem

Take a handful of fresh neem leaves, also known as Indian lilac leaves and tear them roughly with your hands. Blend the leaves along with one tablespoon of turmeric and a little water to form a thick paste. Apply the paste on the shoe bite and let it sit for 20 minutes. Then rinse off with warm water. Try this remedy two times a day for a few days for quick results.

Turmeric and Neem

How does it help?

This remedy is highly effective in treating shoe bite marks and relieving pain and inflammation as it has the perfect blend of anti-inflammatory and anti-microbial properties that assist in treating inflammation, pain and itching.

The Many Wonderful Health Benefits of Honey


Extract the juice out of a fresh lemon. Apply the juice on the affected area using a cotton ball. Let it dry and then wash it off with lukewarm water. Try this remedy two times a day for about a week for best results.

How does it help?

Lemon juice has an acidic property which helps in reducing itching. Also, it helps in treating the scars from a shoe bite.


Apply white toothpaste on the blister. Leave it on for 2 hours. Use a damp washcloth to wipe it. Then apply some petroleum jelly and follow this remedy once every day until the blister is gone.

Note: Make sure not to use gel-based toothpaste.

How does it help?

Toothpaste is loaded with ingredients such as alcohol, menthol, baking soda and hydrogen peroxide which helps dry out blisters and also reduces itchiness.

6.Aloe Vera

Take an aloe vera leaf. Then, extract the gel out of it. Apply the gel on the affected area. Allow it to dry.  Wash off with lukewarm water. Use this remedy four to five times a day for three to four days.

Aloe Vera

How does it help?

Aloe vera can be used to reduce the inflammation, pain and burning sensation resulting from a shoe bite. Also, aloe vera has anti-inflammatory and anti-microbial properties that help in healing the skin quickly and prevents infection, respectively.

7.Potato Juice

Extract two to three teaspoons of potato juice from a raw potato. Apply the juice on the shoe bite marks and allow it to dry. Rinse off with lukewarm water after 20 to 30 minutes.

How does it help?

Potato juice helps in lightening the scars, which in turn treats the shoe bite scars.

8. Ice Cubes

One of the easy and convenient Remedy to get relief from Shoe Bites is to using ice cubes. They offer instant relief to the feet from the pain.

How Does it Help

Need to Put a few ice cubes onto a clean cloth and rub it over gently over the affected spots. This will help reduce the swelling and greatly help in soothing the pain

9. Coconut Oil & Camphor

Virgin coconut oil and camphor are an excellent remedy for treating shoe bites.

How does it Help

Make a mixture by adding a few drops of coconut oil with a tablespoon of camphor. Put it over the affected areas and just relax. It will help to get rid of the pain in no time.

One of the best ways to prevent shoe bite and scarring due to shoe bite is to buy the right size shoes. You can also wear socks to avoid direct contact of the shoes with the skin. If even then, you face the problem of shoe bite; try the remedies mentioned in the article. Do not hesitate a bit in consulting a Dermatologist if you do not get relief from shoe bite after trying the treatments.

Preventive Health Check Up

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