How to Lose Pounds without Dieting in 15 Days?
07-05-2018 | Posted By: Chhavi | 943 View(s)
Do you want to lose weight without dieting? Well, there sure are some ways to shed pounds without going on crash diets. Nobody wants to have a big round belly, and so if you are looking for some simple tricks and tips to lose weight, you have come to the right place. Here are some of the best ways to lose pounds without dieting.
Note- There are some medical conditions which cause obesity, such as eating disorders, thyroid disorders, PCOS, and diabetes. If you have gained weight unexpectedly, go for a health checkup to know the underlying cause of obesity.
How To Lose Pounds Without Dieting and Get a Slimmer Body in A Month?
1. Get More Sleep
According to a study, sleeping an extra hour a night could help a person shed 1 pound in a month. Many studies confirm that getting less than 7 hours of sleep increases your appetite, which leads to unhealthy behaviours such as midnight snacking, thereby leading to obesity. Get seven to nine hours of quality sleep every night. Also, sleep early and wake up early to maximise the health benefits of the sleep.
2. Opt for Whole Grains
Whole grains such as barley, oats, whole wheat, and brown rice are low in calories and help improve cholesterol too. So, if you want to lose pounds without dieting, add whole grains to your diet.
3. Do Not be Harsh on Your Tummy
Some people have a misconception that if they don’t eat anything, they will lose weight. Starving yourself is never a right way to shed pounds. It is true that you might lose the initial water weight, but will soon regain it once you go back to your regular diet routine. Also, by starving yourself, you will invite a lot of health problems. Hence, take it slowly and eat five to six meals per day. But, never starve yourself.
4. Start Your Day with This Amazing Drink
You must be thinking about warm water with honey and lemon juice, isn’t it? No, we aren’t talking about the conventional method of losing weight. There is another effective remedy to lose pounds without dieting quickly and effectively. Soak 2 teaspoons of fenugreek seeds in one cup of water. Keep it overnight. Strain the seeds and drink this in the morning. Fenugreek seeds help boost metabolism and flush toxins out of your body, which promotes weight loss.
5. Give Time to Your Hobbies
Emotional stress is an inevitable part of our lives. One cannot avoid the stress, but can surely manage it. The best way to beat stress is giving time to the things you love. This will divert your mind from the thing that is bothering you and will keep you happy. Whenever you feel stressed out, just start doing things that you enjoy. It will help you stay calm. Wondering why managing stress is important to stay healthy and fit? Well, stress is one of the major causes of many health conditions, including obesity. Stress increases cortisol levels in the body that increases inflammation, slow down the body functions, and increase fat accumulation. Hence, it is best to beat stress to prevent obesity.
6. Dump The Junk Food
Yes, we can understand that it is really hard to avoid eating junk food. We all love to eat pizza, burger and french fries because it satisfies our taste buds. But, junk food is harmful to your health and must be avoided if you want to lose pounds. So, dump the junk food and snack on healthy foods such as beetroot, cucumber, peanuts, almonds, and fruits.
7. Decorate Your Room with Motivational Wallpapers
Everyone loves food, which is why it can be difficult to stay motivated to lose weight. It can be hard to follow a strict diet routine, eat bland foods, and workout daily. But, you must remember that losing weight takes a lot of dedication and hard work, and you need to stay focused if you want to get a slimmer body. You can write motivational quotes on post-it notes and stick them on the corners of your house. You can also decorate your room with fitness wallpapers to keep yourself motivated.
8. Go Green
Green tea is one of the best foods for weight loss. It is rich in antioxidants that help boost metabolism and flush toxins out of the body. Drink a cup of green tea daily to burn calories and lose weight.
9. Do Not Hurry While Eating Food
Studies claim that chewing food properly prevents overeating. When you chew your food properly, it gives the brain extra time to receive signals from the stomach that it is full. Chewing food slowly also improves digestion and limits your portion size. You should chew your food about 35 to 50 times per mouthful. This will help you lose pounds and get a perfect figure like your favourite model.
10. Alter Your Diet
It is essential to have balanced meals to achieve weight loss goals. Every meal that you have should contain healthy carbs (vegetables/fruits/grains), proteins, and healthy fats. This should be done to provide energy to the body, flush out toxins, boost immunity, and burn calories.
11. Eat More Protein
It is important to eat protein with every meal. Protein-rich foods keep you full for a long time and prevent you from overeating. You can include nuts, eggs, lean meats, and yoghurt in every meal to get the required amount of protein.
12. Drink Water
All the diet tips will go in vain if you do not drink enough water. You must drink 3 litres of water every day to keep yourself healthy and fit. However, if you workout and sweat a lot, you should drink four to five litres of water. Drinking less water affects our metabolism and slows down the process of fat loss. If you forget to drink water, set reminders on the phone.
13. Cook Healthy Foods, But Don’t Overcook
When you overcook foods, the nutrients in the foods get reduced to a considerable amount. Avoid overcooking foods and have baked, blanched, or grilled vegetables. Also, use colourful veggies to make your food look tasty.
14. Avoid Late Night Eating
You should have your dinner before 8 PM. Food is not digested properly and calories are not burned when you opt for late night eating. Have a cup of herbal tea to satisfy your hunger cravings after dinner. You can also brush your teeth to divert your mind from the idea of eating.
15. Get Up and Go For a Walk
Walking is considered as one of the best exercises for weight loss. It helps burns calories, and you can lose up to 2 pounds in 1 month if you go for a walk daily. So, get up and go for a walk to get a slimmer waist. You can also join a gym to do a proper workout.
16. Cut Back on Salt and Sugar
Excessive consumption of salt and sugar can make you obese. So, avoid eating foods that contain too much salt or sugar. Eat more fruits and veggies to lose pounds without dieting.
17. Laugh Like You have Never Laughed Before
You will be surprised to know that laughing is one of the best exercises for weight loss. A giggle improves blood circulation, increases your heart rate, and tones your abdominal muscles. Laughing heartily 5 times a day can make your burn 50 calories.
18. Go Natural
There are many home remedies that can help you lose weight. Some of the best natural remedies for weight loss are:
a. Garlic and Milk
Soak four to five garlic cloves in a cup of hot low-fat milk. Consume this 30 minutes after your dinner. Do this for 14 days to burn fat and have a slimmer body.
b. Honey and Lemon
In a glass of warm water, mix one teaspoon each of honey and lemon juice. Stir well and drink this twice a day. This is one of the best remedies to lose pounds without dieting.
c. Cayenne Pepper
Take a glass of warm water and add ¼ teaspoon cayenne pepper and juice of half a lemon to it. Stir well and drink this after your breakfast.
d. Lemon and Green Tea
Mix juice of one lemon in a cup of green tea. Drink this two times a day to get a slimmer waist.
e. Apple Cider Vinegar and Figs
Take two dried figs and prick them on all sides using a toothpick. Put the figs in a glass container filled with a cup of apple cider vinegar. Keep this overnight. Eat the figs next day in the morning.
Try these simple tips to lose pounds without dieting. If you know any other tip for weight loss, share with us in the comments section below.