Too Lazy to Hit the Gym? Try These Natural Remedies For Weight Loss
26-09-2017 | Posted By: Chhavi | 5475 View(s)
Don’t want to hit the gym to lose weight? Worry not! I am here to help you out! I know many people do not like to hit the gym because let’s accept it- They are not morning people! Everyone does not have the courage to get up early morning every day and hit the gym. So, does it mean they won’t be able to burn fat ever? Well, no, not at all! If you look closely, you will surely find the secret to losing weight right in your kitchen. Surprised, right? Let’s unfold the mystery! Well, if you do not want to go to the gym and still want to lose weight, then you can try some home remedies for weight loss which work effectively. And if you do hit the gym, then using these remedies can speed up your weight loss process. Let’s dig deeper and know what these remedies are!
Top Home Remedies for Weight Loss
1. Cinnamon and Honey
Honey and cinnamon fires up your metabolism, increase your energy and also promotes body detoxification. All of these factors speed up weight loss process. Also, honey promotes fat metabolism and thus fights obesity. On the other hand, cinnamon fights insulin resistance which helps you curb your hunger cravings. It also reduces oxidative stress which is associated with metabolic syndrome, thereby promoting fat loss.
How to Use?
For this remedy, you just need a cup of hot water, one-half teaspoon of cinnamon powder and one teaspoon of honey. In a cup of hot water, add one-half teaspoon of cinnamon powder and let it steep for about 30 minutes. Then, mix in honey and drink half of this mixture in the morning on an empty stomach and have breakfast after 30 minutes. Store the rest of the solution in the refrigerator and drink it at night time before going to bed.
2. Ginger and Green Tea
Green Tea is used all over the globe for weight loss. Most people have now replaced milk tea with green tea because of the numerous health benefits it has. Various studies have shown that the components in the green tea- caffeine, catechins and theanine promote fat loss.
Caffeine speeds up metabolism; catechins are antioxidant flavonoids that help in lowering the absorption of lipids (fats) via the intestinal tract. Theanine, on the other hand, is an amino acid that releases dopamine, which is a chemical that keeps the mood happy and relaxed. And when ginger is added to green tea, it improves digestion. So, this makes it one of the best natural remedies for weight loss.
How to Use?
For this remedy, you will need 1/2 inch of peeled and finely chopped ginger, one teaspoon of green tea, a little bit of honey and one cup of water.
Pour a cup of warm water over green tea and ginger. Let it steep for about three to four minutes. You can mix in honey to sweeten it, but make sure not to add milk or sugar at all costs. Drink one to two cups of this mixture daily on an empty stomach.
Also Read: The Amazing Benefits of Drinking Green Tea
3. Honey and Yoghurt
Honey and yoghurt have incredible weight loss benefits. The probiotics in yoghurt improve digestion and the breakdown of certain substances, like fat. Honey, on the other hand, curbs your sugar cravings and also make you feel full. If you want to use this remedy for weight loss, then try low-fat yoghurt.
How to Use?
Just take one cup of plain yoghurt and add a tablespoon of organic raw honey to it. Eat this for a snack or breakfast to promote fat loss. You can also add fresh fruit or oats to this snack to make it tastier.
4. Lemon Juice and Black Pepper
This is one of the simplest remedies for weight loss. I know you do not have to rush to the market to buy these ingredients. Lemon and black pepper are such ingredients that are present in our kitchen almost all the time.
Piperine, present in black pepper is a chemical compound that interferes with the genes that control the generation of fat cells. Also, it reduces fat levels in the bloodstream and increases the absorption of nutrients that we get from our foods. On the other hand, lemon aids digestion and helps in breaking down foods faster. This remedy can help you win the battle of weight loss.
How to Use?
Mix 1 glass of warm water, 2 tablespoons of lemon juice, one tablespoon of honey and ¼ teaspoon of ground black pepper. Stir well and drink once daily after a meal.
5. Cayenne Pepper
Do you want to fit in your old pair of jeans? If you do, then add cayenne pepper to your diet and see yourself losing weight in no time. The capsaicin present in cayenne pepper stimulates your body to increase energy expenditure and burn fat. Also, it improves digestion and suppresses your appetite.
How to Use?
Pour a glass of hot water over one teaspoon of cayenne pepper and mix in juice of half a lemon. Drink this tea on an everyday basis for at least a month.
Alternatively, you can also mix two tablespoons each of maple syrup and lemon juice in one glass of water. Add just a little bit of cayenne pepper to it and drink this mixture daily.
You can also use cayenne pepper in your meal preparations to burn calories and lose weight.
6. Bottle Gourd Juice
Bottle Gourd is filled with fibre which helps you feel full. It curbs appetite and is loaded with nutrients which keep you both healthy and fit. So, add bottle gourd juice to your diet to keep off the pounds.
How to Use?
Take a cup of chilled bottle gourd juice and add a teaspoon of lemon juice to it. Whenever you feel the urge to munch on snacks, just drink a glass of bottle gourd juice. It will control your hunger pangs and make you feel full.
7. Apple Cider Vinegar
Apple Cider Vinegar is another one of the best home remedies for weight loss. Many studies have backed the fact that apple cider vinegar fights obesity effectively. It helps in breaking down the fat and also prevents the accumulation of fat in the body. So, do add apple cider vinegar to your diet if you want to get a slim, toned body.
How to Use?
Take 2 teaspoons of raw, unfiltered apple cider vinegar and mix it in a cup of water. Drink this mixture on an everyday basis in the morning before breakfast.
Alternatively, you can also mix a teaspoon of raw and unfiltered apple cider vinegar and a teaspoon of lemon juice and drink this daily in the morning.
Note: Do not take more than two teaspoons of apple cider vinegar in a day as doing this can affect your blood pressure and cause health problems.
8. Flaxseeds
Flaxseeds have so many health benefits that I cannot even count them on my fingertips. They help lower cholesterol and blood sugar levels, regulate bowel movements, promote healthy gut; all of which promotes fat loss. Thus, you should consume flaxseeds to manage your weight.
How to Use?
Just take a tablespoon of ground flaxseed and sprinkle it over cereal or oatmeal or any of your other dishes to lose weight.
9. Dandelion and Peppermint
Dandelion and peppermint tea is an incredible drink that keeps your liver healthy and is also one of the most used remedies for weight loss. Both dandelion and peppermint are known to strengthen the liver and boost digestion and nutrient absorption. All of these factors speed up weight loss process.
How to Use?
First, you have to place some peppermint and dandelion in a cup and cover them with boiling water. Let it steep for five to ten minutes. Drink the tea once a day on a regular basis.
10. Aloe Vera Juice
Aloe Vera is a herb with a lot of health benefits. It is not only applied to treat skin problems but is also an effective remedy for weight loss. Aloe vera has natural collagen proteins that help the body to absorb the proteins more easily. Also, it helps in eliminating toxins out of the digestion system. On the top of that, it enhances the metabolism, boosts energy and also mobilises unnecessary fat in the body. So drink a glass of fresh aloe vera juice daily to burn fat and look slim and trim.
How to Use?
Take only two fresh leaves of Aloe Vera, peel them and take out their pulp. Then put it in a blender along with a cup of citrus juice, such as grapefruit juice, orange juice or you can simply put water. Keep blending for two to three months. Tadaa! Your aloe vera juice is ready! Drink this every day for at least one month to notice the difference in your weight.
These remedies for weight loss will help you achieve your fitness goals. But, remember that weight loss cannot be achieved without physical activity. If you do not want to hit the gym, then it’s perfectly alright! But you must do moderate exercise at home to speed up the process of losing weight. These remedies should be used in addition to eating a healthy diet and getting some exercise.
