Top 5 Food To Stock in Your Pantry
22-06-2016 | Posted By: Admin | 1388 View(s)
Food is something that operates our life on a daily basis and is the sole source of our health. A lot of the food items we eat today are over-processed or lack the nutrition our body needs, and as such we need to be careful about the Food To Stock in Our Pantry.
Therefore, it is important to know what one needs to stock their pantry with to make healthier meals at home. It is tempting and easier to grab packets of chips or cookies that are laden with sugar and salt, but there are healthier and equally tasty alternatives that you can treat yourself and your family with! Here are the top 5 best food to stock in your Pantry and you need to get your hands on them right away:
These have twice the protein and fibre as compared to processed or salted nuts, and are a healthy and filling snack option for those looking to sustain a healthy diet. You can also add unsalted nuts to a bowl of cereal or salad and take the meal to a whole new level of scrumptiousness!
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Low sugar or sugar-free oatmeal:
This is an underestimated source of fibre that people need to incorporate more of in their daily food intake. Savoury or sweet, instant oatmeal can be made in various forms and can be a whole meal on its own for breakfast, lunch or dinner. You can add bananas, strawberries or blueberries for a wholesome breakfast meal, or add chicken broth and egg for a light, nutritious dinner.
Food to Stock -Dark Chocolate:
You don’t have to necessarily stock up on the 100% dark chocolate, which is an acquired taste, but getting chocolate, which has at least 50% dark chocolate content is a better bet than the whole milk chocolates which are very high in sugar and fat. Besides lowering blood pressure, dark chocolate is an excellent antioxidant and reduces the risk of cardiovascular disease.
Whole Grain Crackers:
Get rid of those dreaded salty potato chips and indulge your taste buds with whole grain crackers. Besides being filling and rich with fibre, these crackers can be eaten with homemade cottage cheese or a tomato based sauce which is a sheer delight for the taste buds.
Extra Virgin Olive Oil:
Whether you plan on frying up some nuggets, cooking your vegetables for lunch, or tossing a salad, use extra virgin olive oil. You cut down on half the calories, and cooked food tends to taste lighter and better if cooked in extra virgin olive oil.