Surprising Ways to make your Baby Love Vegetables
26-05-2017 | Posted By: Mona Singh | 1701 View(s)
We all know that growth in infants is essential and during the transition period that is while they are leaving breastfeeding they have to consume solid foods including vegetables. But, mothers have to face a tough time while including vegetables in their diet as babies love sweeter taste than a sour one. But, for proper nutrition as well as extraction of vitamins and minerals from the food, vegetables should be consumed by babies. Parents have to learn some tips to make children love vegetables.
Tips to make your Baby Love Vegetables
Mixing Veggies with Sweet Fruit
Serve boiled vegetables like sweet potato along with any juicy fruit like mango and mix well by smashing it well to make a smoothie so as not to distinguish vegetables from fruit. Babies will quickly learn to like the sweet juicy flavour of fruits along with vegetables. You can mix any suitable vegetable with fruit for nourishment. Hence, they get more energy to consume more veggies in future.
Mixing boiled vegetables with Baby Food
While feeding baby food, just add boiled and smashed vegetables like bean, carrot or green leafy vegetables with solid food which is already an acceptable flavour to the child. The infant may gradually start to eat it with vegetables.
Smash boiled vegetables with sweet taste and flavour.When your baby learns to eat vegetable gradually, serve only boiled vegetables like sweet potato, bean, carrot or peas. You can smash them with sweet tasting or flavoured food which is acceptable to the child.
Mix Vegetables with Pulses or Rice
When the infant learns to consume veggies, add pulses or rice along with the vegetables and stop adding sweet. Instead, add a little salt for taste to make it smooth. The vegetables will taste better when added with rice and pulses.
Don’t allow Junk Food
Don’t encourage chocolates or biscuits as once the child gets a taste of these; they may not like to eat vegetables.
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Make Vegetables a bit Coarser
When a baby becomes 8-10 months old and has started eating vegetables, make a mix of vegetables may be with rice and pulses but a bit coarser, so that the child can get used to semi-solid food.Make softer vegetable as per the Baby’s choice.When your baby turns a year old, you should cook vegetables the way he or she loves to eat without making it too spicy. Pay attention while eating and do not play any audio or video to distract the child’s attention from eating.
Don’t allow Canned Vegetables
Don’t give stored or canned vegetables available in stores as they contain no nutritional value. Collect fresh vegetables from the market and cook a delicious meal for them so as to make your Baby Love Vegetables
Chicken Soup with Vegetables
Once your child starts eating vegetables, cook various kinds of vegetables along with chicken and a little white oil, salt, butter and black pepper to prepare chicken soup which can be very tasty since the chicken stalk gets mixed with the vegetables. Your child may like it and it is a very healthy dish which is essential for the child’s growth.
Noodles with Vegetables
If your child loves the taste of noodles, cook it by adding vegetables as per the child’s wish and serve. They will love to eat and enjoy.
Change the Food Pattern to make your Baby Love Vegetables
If you serve your baby or toddler the same type of food cooked with vegetable every day, chances are that they may get bored with it. So, discover a new food recipe to provide a variety of taste which should be healthy and not spicy at the same time.
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Add different Coloured Vegetables
While making a dish you may add different coloured vegetables like carrot, spinach, tomato, beet colours which will attract your child to eat them.
Vegetable Salad
Prepare a meal of salad by mixing boiled vegetables like peas, potato, beans, carrot, cucumber, onion, coriander leaves, and add lemon juice, salt, chat masala and mix well to serve. You can add boiled corn also. It is very healthy and delicious.
Pulses Khichri with Vegetables
Prepare khichri using rice, various types of dal along with vegetables like potato, peas, cauliflower, and as per choice with added ingredients. Your child may like it, as it tastes completely different.
Fried rice with vegetables
Fried Rice with Vegetables
As your baby grows, he or she may develop a different taste. Cook fried rice with various vegetables like beans, carrot, onion, cabbage, and capsicum in a different style to make your child interested in eating the same.
Creating an interest to make your Baby Love Vegetables is an uphill task, but you will have to keep at it without getting disappointed. Parents have trouble feeding vegetables to teenagers even bearing in mind their best interests you will have to continue finding new ways of feeding them vegetables.
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