Top Workout Tricks and Tips on How to Burn Belly Fat Fast
02-09-2017 | Posted By: Ria Baijal | 1639 View(s)
Is it getting difficult to fit in your old jeans? Are you becoming ill at ease because of your belly and looking for ways on How to Burn Belly Fat? Do you worry a lot because you are not able to lose belly fat? If your answer is yes, then you need to start working out to get a slimmer body! Belly fat can become a serious issue and can cause many health problems if neglected. Getting rid of the belly bulge is essential because not only you look presentable, but you gain confidence also. To be in your best shape dieting alone is not going to help you get the satisfactory result rather, the daily exercise would help you reduce belly fat. So here are a few easy ways to lose belly fat and get back your confidence
Dieting and exercise go hand in hand. If you believe that just giving up junk food and counting calories will help you get the figure of your dreams, then you are wrong. Belly fat is quite stubborn and doesn’t go away unless you leave no stone unturned to get it out of your system. There are some moves that can help you get a model-like figure and you will never ever ask anyone on How to Burn Belly Fat.
Workout Tricks and Tips on How to Burn Belly Fat Fast
The best and the faster way to reduce belly fat is by doing crunches. It helps a great deal in burning fat fast.
How to do it:
Step 1- Lie on the Back on the Floor.
Use your mat and lie down on the surface and put your hands on the stomach.
Step 2- You can bend your knees at an angle of 90 degrees, or you can lift your feet in the air with your legs as straight as possible.
Step 3- Lift your hips from the ground, using your abs. [Note: you need to be careful so that you don’t end up hurting your hands, back, or head.] This would help you to reduce belly fat.
As it is very difficult to lose belly fat but doing daily workout helps. One of the most effective exercises you can do is side crunch.
How to do it :
This exercise is some what like twist crunch exercise. There is only a slight difference in this exercise that is; you need to tilt your legs to the same side simultaneously with your shoulders. Whereas, the side crunch focus on the muscles on your sides. This exercise helps in reducing belly fat fast.
Apart from the same you can also go in for Reverse Crunches, Vertical Crunches, Twist Crunches and much more as all forms of crunches produce results fast and are considered extremely good for reducing Belly Fat.
3. Lunge Twist
Start by standing straight and keep your legs hip-width apart and bend your knees slightly. Lift your hands in front of you, and align them with your shoulders. Keep both your hands parallel to the ground. Lunge forward and with your right leg take a big step forward and sit down as if you are sitting on a chair so that your knees make a 90-degree angle with the floor. Keep your left leg backwards, supported by the toes. Your spine should be straight and do not bend your spine forward. Now, you have to twist your torso to the right and then to the left. Repeat 15 times.
How to Burn Belly Fat ? Stand straight with your feet shoulder-width apart. Keep your arms by your sides and put the weight on your heels. Now, push your hips back, and lower your body into a squat. Then, place your hands on the floor. You should keep your hands directly in front of your feet. Now, keep your weight on your hands and jump your feet back to land in a push-up position. Then, jump them back in towards your hands and make sure that they stay shoulder width apart. From here, you need to jump upwards into the air and extend your arms above your head and legs below you. Land and then immediately lower back into a squat and repeat.
5. Step Hop
If you want to tone your belly, then you must do this exercise as this is one of the best exercises that target abs, legs and belly.
For this exercise, you first need to stand straight. Keep your feet hip-width apart, bend your knees slightly and keep your hands on hips. Then take a step forward with the right foot, and lift your left knee to the hip level as you jump (hop) straight up on your right leg. Land with feet altogether. Do 16 reps of this exercise, alternating sides.
6. The Four-Point Stomach Vacuum
This exercise is also known as the transverse-abdominal stomach vacuum or simply the stomach vacuum. Start by lying down on the floor on all fours and keep your hands and knees on the floor. Inhale deeply and loosen your abdomen and as you exhale, tighten your abdomen muscles. Hold this position for 10 seconds and repeat the exercise.
7. Jump Lunge
Stand straight with your feet hip-width apart. Bend your knees slightly, and arms extended overhead. Lunge forward with your left leg, and bend both knees 90 degrees. Jump straight up, switching your legs in midair, so that you land in a lunge with your right leg in front. Do 12 reps of this exercise, alternating sides.
8. Bicycle Exercise
This is one of the most effective exercises for reducing Belly Fat. This is one of the easiest exercises that will help you tone your belly. Lie on the floor, or on the mat and keep your hands behind your head and by your sides. Then, you have to lift your legs off the ground and bend them at your knees. Then you need to bring your right knee close to your chest, keeping the left leg away. Now, you have to take right leg away and then bring your left leg close to your chest. You must keep doing this thinking that you are paddling a bicycle. Bicycle Exercise helps you find an answer to the question as to How to Burn Belly Fat Fast.
9. Lunge Reach
Start by standing straight with your feet hip-width apart. You must make sure that your knees are bent slightly, and your arms are by your sides. Then, you have to lunge forward with your left leg, bending both the knees 90 degrees and reach arms towards the floor. Then push off the right leg so that you return to the starting position and lift your arms straight overhead. Do eight reps of this exercise. Switch sides and repeat.
Try these simple exercises and eat a healthy diet to tone your belly in a quick span of time. ‘Sweat, Smile and Repeat.’
10. Bending Side To Side
This is a low-intensity exercise perfect for beginners who are keenly finding ways on How to Burn Belly Fat. Stand erect with your feet together and keep your hands to the sides. All that you need to do is keep your hands on your waist with your legs firmly grounded. Just bend your body sideways as much as possible till you feel a strain on your waist. Do it bending both ways-Left and right and hold on to your position for at least 10-20 seconds. Keep repeating for the next 5 minutes and increase the duration slowly and gradually.
Cardio is one of the most effective ways to burn calories and dwindle off the unwanted blubber from your body. Cardio exercise is excessively helpful in reducing belly fat. Doing cardio on a regular basis will help you to fight away other health problems such as stress, sleepless nights and it improves the immune system because of an increase in your lung capacity.
12. How to Burn Belly Fat ? Go for A Walk!
Walking is an effective way to reduce belly fat. There are many advantages of a walk, like, your heart will get stronger, it’ll lower the blood pressure, and it makes your bone stronger. Walking also helps in releasing stress, to sleep better, and boost your outlook towards life. Start walking regularly for 30-40 minutes a day at least 4-5 times a week. Once your Body gets used to the routine start Brisk Walks which will give even better results. If you can opt for Jogging or Running even better.
The best exercise which helps in reducing the belly and also helps to tone up the body at the same time is swimming. The strokes must be chosen in a manner that it helps to burn more calories. You should go swimming once or twice every week so that it helps in getting you in good shape.
If you are looking for ways on How to Burn Belly Fat. Cycling could come to your Rescue. It is again a great way to Reduce Belly Fat. Cycling puts pressure on the abdominal region and helps to burn fat faster in that region resulting in reduced Belly Fat. So if you have a love for Bicycles. Get hold of one right away and go for it. Hope The above tips on How to Burn Belly Fat will help you and you will perform these exercises daily by taking out some time from your busy schedule to reduce the belly fat and stay Fit. So keep Exercising- Stay Healthy, Stay Happy and yes a word of caution-Do not try any extensive exercise on your own and always do them only under proper supervision to avoid any undue Health Hassles and worry. However in spite of best efforts if the workouts do not yield any results-Do not hesitate to Consult a Doctor.